Ohio State Buckeye Wellness

07/10/2026

Supporting youth mental health starts with creating safe spaces where young people feel heard, supported, and comfortable talking about how they’re doing. Finding hope and building connections can remind young people that they don’t have to face challenges alone.

Learn more about finding hope and supporting mental health:

Kim Bader, of Lima, isn’t very comfortable standing behind a podium. But she’s doing it at events across the state to speak openly in honor of her son, Nicholas, who died by su***de after a long struggle with mental health. Bader spoke at a recent event where she shared her memories o...

02/10/2026

What if you approached your health the same way athletes approach performance?

The Health Athlete program helps participants build practical skills to manage stress, improve recovery, increase energy, and develop sustainable wellness habits.

Join us for our upcoming One-Day Health Athlete Workshop on November 20, 2026 or explore one of our upcoming virtual cohort experiences. These engaging programs provide actionable tools that can improve both personal well-being and workplace performance.

📅 Upcoming Workshops & Cohorts Available
📍 In-Person and Virtual Options
🔗 Learn more and register: https://healthathlete.osu.edu/workshops-and-schedule/schedule

Tag a colleague who could benefit from investing in their well-being!

01/10/2026

We’re in our era today.

Can you guess who is who?

30/09/2026

Healthy habits such as getting enough sleep, staying active, eating well, and making time to relax will create positive mental health in the workplace.

25/09/2026

Seasonal changes can bring new routines, responsibilities, and challenges. You don’t have to control everything; focus your energy on what you can control and take it one step at a time.
What are you focusing on this upcoming week?

24/09/2026

September is Healthy Aging Month. Find YOUR WAY to stay moving with Move Your Way! Tips and tricks to stay healthy, mobile, and independent as you age.
More info here: https://odphp.health.gov/moveyourway -adults

11/09/2026

Friday Wellness for Seasonal Transitions
Strategy 1: Establish a Routine

Seasonal transitions can bring changes to our schedules, energy, and mental well-being. One way to make the transition easier is to establish a routine.

Try creating a consistent schedule for:
Waking up and going to bed
Meals and snacks
Physical activity
Relaxation or self-care
Work, school, and responsibilities

Having a routine can create a sense of stability and make seasonal changes feel more manageable.

10/09/2026

September is Healthy Aging Month!

Healthy aging is about more than simply adding years to life, it’s about supporting health, independence, and quality of life as we age.

Healthy People 2030 has 20 objectives focused specifically on older adults. These objectives give communities and organizations tools to set health goals, monitor progress, and find evidence-based resources that support healthier aging.

This Healthy Aging Month, let’s recognize the importance of creating supportive communities where older adults can stay healthy, connected, independent, and engaged.

Together, we can work toward a healthier future for people of all ages!

Learn more: https://odphp.health.gov/healthypeople

15/08/2026

Before you know it, tailgating season is upon us. Use these strategies to prioritize your health while cheering on the Buckeyes this year. O-H!

Don’t suffer from tailgate regret this football season. The nutrition experts have healthy tips and strategies for enjoying your tailgate without packing on extra calories.