Eastern Iowa MH/DS Region

Eastern Iowa MH/DS Region Providing support and linkage to mental health, crisis, residential, and vocational services.

Today is World Mental Health Day 💼💚This year’s theme is “It’s Time to Prioritize Mental Health in the Workplace.”Our wor...
10/10/2024

Today is World Mental Health Day 💼💚
This year’s theme is “It’s Time to Prioritize Mental Health in the Workplace.”

Our work environments can have a major impact on our mental well-being. Whether you're an employer or employee, it’s crucial to create a space where mental health is valued, support is offered, and open conversations are encouraged. Prioritizing mental health in the workplace helps reduce stress, boost productivity, and create a healthier, happier work culture for all.

Let’s make mental health a priority where we spend so much of our time—at work. If you or someone you know is struggling, our Crisis Call or Click line is available 24/7 at 855-581-8111.

Mental health matters, in every space.

Today is National Depression Screening Day 💙Did you know that depression can affect people of all ages, including teens ...
10/10/2024

Today is National Depression Screening Day 💙
Did you know that depression can affect people of all ages, including teens and young adults? Mental health professionals recommend starting regular screenings for depression as early as age 12. Early screening helps identify symptoms before they escalate, offering young people the chance to get the support they need.

If you’re concerned about your child’s mental health, don't hesitate to reach out. Early detection is key to improving long-term outcomes.
And remember, we’re here to help. Our Crisis Call or Click line is available 24/7 at 855-581-8111.

Mental Illness Awareness Week is October 6-12, 2024Mental illness affects millions of lives every day, yet it’s often mi...
10/06/2024

Mental Illness Awareness Week is October 6-12, 2024

Mental illness affects millions of lives every day, yet it’s often misunderstood. This week, let’s break the stigma, raise awareness, and create a supportive community for those facing mental health challenges. Together, we can foster understanding, encourage open conversations, and show that no one is alone in their journey. 💚

Join us in advocating for mental health awareness, and remember—help is always available. If you or someone you know is struggling, reach out to our Crisis Call or Click line at 855-581-8111.

October is National Depression and Mental Health Screening MonthDepression is more common than you may think, and recogn...
10/01/2024

October is National Depression and Mental Health Screening Month

Depression is more common than you may think, and recognizing the signs is the first step in seeking help. Some common symptoms include:

Persistent sadness or emptiness
Loss of interest in activities
Difficulty concentrating
Fatigue or lack of energy
Changes in sleep or appetite
If you or someone you know is experiencing these symptoms, it's important to reach out. Awareness and early screening can make all the difference. Help is available through our Crisis Call or Click line at 855-581-8111—you don't have to navigate this journey alone. 💚

As the days grow shorter and the pace of life picks up in the fall, maintaining a consistent daily routine can have a pr...
09/27/2024

As the days grow shorter and the pace of life picks up in the fall, maintaining a consistent daily routine can have a profound impact on mental health. Structure provides stability during seasonal transitions, helping reduce stress and anxiety. Start with simple habits: a daily walk to clear your mind, journaling to process your thoughts, or setting a regular sleep schedule to ensure quality rest. Small, steady routines like these create a foundation for emotional well-being.

Having trouble managing seasonal stress or anxiety? Call our Crisis Call or Click Line at 855-581-8111. We’re here to support your journey to better mental health.

We’re always here for you, because your well-being matters. 💙 If you need support, call our crisis line anytime at (855)...
09/25/2024

We’re always here for you, because your well-being matters. 💙 If you need support, call our crisis line anytime at (855) 581-8111 📞. Beyond that, we offer a range of vital services designed to help when you need it most. 🫂 Explore them all on our website: https://easterniowamhds.org/. Your community is here for you—one call, one click, whenever you’re ready! 💪

As fall approaches and the days grow shorter, many of us may feel the effects of Seasonal Affective Disorder (SAD). But ...
09/23/2024

As fall approaches and the days grow shorter, many of us may feel the effects of Seasonal Affective Disorder (SAD). But there are ways to combat the symptoms and maintain your mental health! 🌅 Here are some simple tips to help manage SAD this season:

🌞 Get as much natural sunlight as possible during the day.
🏃‍♀️ Stay active with regular exercise to boost your mood.
💡 Try light therapy to mimic natural sunlight indoors.
🧘‍♂️ Practice mindfulness or meditation to reduce stress.
🍽️ Maintain a healthy diet rich in vitamin D.
🗣️ Stay connected with loved ones to combat isolation.

Remember, if you’re struggling with seasonal depression or anxiety, you don’t have to face it alone. Our Crisis Call or Click Line is here to help. Call 855-581-8111. 🌟

09/19/2024

Recovery from alcohol is a personal journey. 🌿 Each individual’s path to sobriety is unique, and finding what works for you is key. Whether it’s through therapy, support groups, or alternative methods, it’s important to know that you don’t have to do it alone. At Eastern Iowa Mental Health and Disability Services Region, we're here to help you every step of the way.

If you or a loved one is struggling and needs support, reach out to our Crisis Call or Click Line at 855-581-8111—available 24/7. You're not alone in this journey. 💚

Today, on National Sober Day, we honor the courage and determination of those who are on their journey to recovery. 🛤️✨ ...
09/14/2024

Today, on National Sober Day, we honor the courage and determination of those who are on their journey to recovery. 🛤️✨ Taking steps towards sobriety is a profound achievement and a testament to personal strength and resilience.

At Eastern Iowa Mental Health and Disability Services Region, we’re dedicated to supporting individuals in their recovery process and promoting mental wellness. Remember, you’re not alone on this journey—help and support are always available. 💙

If you or someone you know is seeking support, our team is here to provide guidance and resources every step of the way. In addition, if you feel as though you are in crisis, contact Crisis Call or Click 24 hours a day, 7 days a week: 855-581-8111 Let’s celebrate progress and continue to support each other. 🌱💪

You are Not Alone.Today, on World Su***de Prevention Day, and throughout National Su***de Prevention Week, we stand toge...
09/10/2024

You are Not Alone.

Today, on World Su***de Prevention Day, and throughout National Su***de Prevention Week, we stand together to raise awareness and offer hope. Your life matters, and there is always help available, no matter how overwhelming things may seem.

If you or someone you know is struggling, please reach out. Our 24/7 Crisis Line is here to provide support, guidance, and a listening ear. Don’t hesitate—call or click at 855-581-8111. One conversation can make all the difference. 💛

Let’s work together to break the silence, reduce the stigma, and support each other on the path to mental wellness. You are not alone.

***dePreventionDay ***dePreventionWeek

09/10/2024

This fact sheet presents five steps for helping someone having thoughts of su***de: Ask, Be There, Help Keep Them Safe, Help Them Connect, and Follow Up.

09/10/2024

Tomorrow, September 10, is world su***de prevention day. Will you join us in spreading a message of HOPE by wearing your favorite mental health awareness shirt or bracelet? 🩶🌻

Send us or post your pictures tomorrow!

Address

Davenport, IA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18555818111

Website

https://easterniowamhds.org/

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