Abdominal Courses

18/03/2026

Back pain can be a significant issue for many women. It’s often attributed to common causes, such as muscle strain or injury. However, did you know that your uterus might be a factor? Can a tilted uterus cause back pain? Yes, a tipped or retroverted uterus can influence your back health. In this article, we will explore the connections between a tilted uterus and back pain.

Learn how a tilted uterus can cause back pain and explore the relationship between anatomical variations and discomfort.

02/03/2026

Endometriosis affects millions of women worldwide. It is a painful condition that often goes undiagnosed. In exploring natural remedies, pelvic massage offers a powerful option for relief. Additionally, castor oil packs may help address inflammation.
This article dives into how massage for endometriosis can support healing. We’ll discuss the benefits of pelvic massage and the role of castor oil. Let’s explore these holistic approaches together.

Find out how massage for endometriosis can ease discomfort. Learn about its benefits alongside castor oil treatments.

07/02/2026

Download the free Gut Health ebook.
A healthy gut microbiome helps us digest food and improve metabolism. It also produces essential nutrients and boosts our immune system. Additionally, it affects our brain health, cognitive performance, and behavior!
https://barbara-horsley.kit.com/posts/free-gut-health-ebook-inside

06/02/2026

The bladder, uterus, and re**um are physically and functionally related. Incontinence, cystitis, or cystocele can be due to uterine malpositioning of three types: anteversion/anteflexion, retroversion, and prolapse. Register here: https://nurturance.net/uterine-massage-training/
anteverteduterus prolapse

05/02/2026

Shortly after a C-section, adhesions may form between the uterus and other tissues, prohibiting the uterus from moving freely. During in*******se, the uterus should be able to move. If adhesions are present, the uterus won’t move freely, which can cause the tissues to tear and result in pain.

Abdominal massage can help! In my Free The Belly course I teach you how to massage your belly and scars (not just c-section scars). You will learn how to mobilize the abdominal layers and minimize the chance of new restrictions from forming so that you’ll feel freer in your body and alleviate symptoms related to your abdominal scars and restrictions.
We will also take a deep dive into the belly and look at the emotional holding patterns there. Learn more in bio.
-section *******se painfulperiodsabdominaladhesions

26/01/2026

From the study, [Effect of massage on hemodynamics parameters of uterine artery and serum prostaglandin in treating patients with primary dysmenorrhea]. Conclusions: Massage had favorable therapeutic effect on PD. Its effect might be achieved through improving the blood circulation of uterus, adjusting the abnormal levels of PGF2a and PGE2, thus exerting pain relief effect.

Primary dysmenorrhea refers to painful menstrual cramps that occur just before or during menstruation, without any underlying medical conditions.

In the Womb Care course, you’ll learn abdominal uterine massage for better menstrual periods, a tipped uterus, and more. In addition, you’ll also learn herbal remedies to address painful and/or heavy periods, as well as energetic techniques for moving emotional holding patterns out of the pelvic bowl, abdominal, and womb space. You’ll also learn pelvic alignment exercises and nutritious movement for a ‘tipped’ uterus, pr*****ed uterus, and uterine health. Above all, this uterine massage training will help you connect with the beauty and wisdom of your uterus.

23/01/2026

Your body already knows what to do and is constantly working to maintain homeostasis (balance within), but because of poor physical alignment, emotional or physical trauma, lifestyle and dietary choices, and environmental pollution, your body struggles to maintain that internal balance. Homeostasis relies on the unobstructed flow of the arterial, venous, lymph, nerve, and chi (energy) channels. Incorporating abdominal massage into bodywork can be a valuable way to help ensure unobstructed flow.

Experience better health through abdominal massage, a method to improve circulation and aid the body's natural homeostasis.

01/01/2026

Gassy and bloated after meals? Do your friends refer to you as the easter egg nobody found? It’s essential to know that each stage of digestion depends on the previous stage. The chemical process starts before we even put food in our mouths. Read more to learn mindful eating tips for better digestion.

Learn about the importance of chewing food properly for better digestion and to prevent gas and bloating after meals.

31/12/2025

In this article, we’ll explore practical strategies for improving digestion naturally at home. From mindful eating practices to simple lifestyle changes, these tips can make a significant difference. Let’s explore these natural solutions that can help you feel better and improve your digestive health.

Unlock the secrets to improve digestion naturally. Simple strategies and practices can significantly enhance your digestive health.

30/12/2025

Understand the potential health risks of regularly wearing high-heeled shoes, including bone density, pelvic floor issues, and uterine problems.

Are high heels bad for you? Understand the potential health issues they can cause, including bone, pelvic floor, and uterine problems.