Airrosti

23/12/2024

Happy holidays from all of us at Airrosti! Our office hours will be as follows for the holiday season.

December 24th: 8am - 12pm
December 25th: Closed
December 31st: 8am - 12pm
January 1: Closed

16/12/2024

Welcome to the Airrosti family, Training Class 119.2! ⭐

14/12/2024

We are incredibly grateful for every member of our Patient Advocate Team! Their dedication and hard work ensure we run seamlessly, allowing us to serve as many patients as possible.

13/12/2024

Exciting news! 📣 Our Alon Market location in San Antonio is now offering weekend hours! We have availability Saturdays and Sundays to fit your busy schedule. Use our online scheduling form (https://www.airrosti.com/schedule-appointment/) or give us a call at 800-404-6050 to book your next appointment.

12/12/2024

Curious about your hamstrings? 🦵✨ Discover fascinating facts, debunk misconceptions, and learn the common causes behind hamstring strains! Join Airrosti's free monthly webinars to dive deeper into this and more. Don’t miss out, sign up at www.airrosti.com/webinars

11/12/2024

We're excited to announce that Airrosti is growing in the Richmond area! You can use our convenient online scheduling to book your appointment today. https://bit.ly/3ZYihTP

05/12/2024

🏊‍♂️ Stronger Knees, Stronger Swims! 💪

Knee stability is key for powerful kicks and smooth turns in the pool! 🌊 Dive into these simple exercises to build strength, reduce injury risk, and take your swim performance to the next level.

💥 Ready to make waves? Save this post and try these today!

27/11/2024

Happy Thanksgiving from all of us here at Airrosti! Our offices will be closed November 28th and 29th to allow our employees time with their loved ones.

21/11/2024

Attention swimmers! 🏊 Check out these tips from Frederick Rankin, DC to help keep your hips pain free and healthy.

If you're in the Cincinnati area, schedule your next appointment with him. Visit Airrosti Keystone Parke at 2135 Dana Ave, Cincinnati, OH 45207.

18/11/2024

Whether you’re a beginner or a seasoned runner, these tips will enhance your recovery routine and keep you feeling great for your next workout!

🏃‍♂️ Foam Rolling the Calves: Relieve tightness and prevent shin splints with this easy technique. Perfect for runners dealing with calf soreness!

🧘‍♀️ Figure 4 Stretch: Target those tight hips and glutes with this effective stretch, helping you maintain flexibility and prevent injuries.

💪 Quad Stretch: Release tension in your quads and improve mobility with this simple but powerful stretch.

👉 Don’t forget to like, subscribe, and hit the bell for more running tips, recovery advice, and fitness inspiration!

💬 Comment below: Which of these cool-down exercises is your favorite? Let us know if you’d like to see more recovery tips!

14/11/2024

Whether you're going for a quick jog around the neighborhood or gearing up for a 10K, make sure you're warming up before taking off. Check out these simple warm up exercises to get your body ready to run!

13/11/2024

Congratulations, Training Class 119! 🧡💙

04/11/2024

New Provider Alert for Ohio! 🚨

We are so excited to welcome Zach Ayres, DC to our Beechmont location! To schedule with him, click here: https://www.airrosti.com/location/ohio/beechmont-4030-mount-carmel-tobasco-rd-cincinnati-abm/

Location information: 4030 Mt Carmel Tobasco Rd Ste 318 Cincinnati, OH 45255

01/11/2024

Wishing you a bright and joyful Diwali filled with light, love, and prosperity! May this festive season bring you health, happiness, and peace.

01/11/2024

We hope everyone had a safe and fun Halloween and made time to break it down and bust a move! 🇦🇺🦘

31/10/2024

Airrosti is creepin’ it real. 🧟👻 We hope you have a fang-tastic Happy Halloween! 🧛🎃

29/10/2024

Meet our Provider of the Month, Stephanie Cahill, DC. We caught up with her to learn about her first job, her favorite trip, and what she likes to do in her spare time!

Meet our Provider of the Month, Stephanie Cahill, DC in Cedar Park, TX. We caught up with her to learn a few of her favorite things!

28/10/2024

Sometimes the most effective exercises are often the simplest. But you still need to know how to perform them with the correct form. Here are some tips to help achieve the best form when performing a plank.

30/04/2024

Meet our Provider of the Month, Frederick Rankin, DC. We caught up with him to learn about where he’s from, if he’s a coffee or tea person (hint: he practically runs a coffee shop in his kitchen), and what his favorite fitness activity
is!

https://bit.ly/4biF4Mz

Meet our Provider of the Month, Frederick Rankin, DC in Cincinnati, OH. We caught up with him to learn a few of his favorite things!

29/04/2024

Help pain relief be just like riding a bike with these effective warm up exercises for cycling. 🚲

24/04/2024

Get the upper hand on carpal tunnel syndrome by finding out the root causes of this nagging pain and how to help prevent it.

Discover the many causes of carpal tunnel syndrome, as well as some tips to make your wrists more comfortable while working at your desk!

22/04/2024

Don't let your carpal tunnel syndrome get out of hand. Try these exercises for hand and wrist relief!

In this video, Dr. Amy Nguyen goes over two mobility exercises and one strengthening exercise to help relieve wrist pain associated with carpal tunnel syndro...

17/04/2024

Let's talk about the two nagging pains at hand by finding out the difference between carpal tunnel syndrome and cubital tunnel syndrome.

Learn the differences between carpal tunnel syndrome and cubital tunnel syndrome. Discover the causes, symptoms, and treatment options!