Barbell Blondie Athletics

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Barbell Blondie Athletics

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San Francisco Personal Training focusing on body positive health and fitness.

My mission is to help you feel great, love your body, and improve your confidence and quality of life!

19/10/2026

Calling all aspiring Gym Girlies! 🙋🏼‍♀️ and anyone who wants to be more consistent at exercising 💛

Being a Gym Girlie isn’t about looking a certain way, doing specific workouts, or even having a gym membership. It’s about exercising consistently in ways that are sustainable for years to come.

Need help becoming a Gym Girlie? Follow Natalie Carey San Francisco Personal Trainer and reach out with any questions!

14/09/2026

Tagging some accounts that make me a better athlete and human in case you want some of that today too.

Keri Harvey🏋🏾‍♀️ • NASM CPT •
Jenna Jozefowski
Barb | Personal Trainer & Fitness Coach
Amy Kiser Schemper, MS, CPT
Elena Cheung | Yoga Educator & Anatomy Nerd
Sav Hill 🌈
Steph Sorenson

28/06/2026

Some day you’ll have a perfect workout and it will be because of all the imperfect workouts when you still showed up.

14/06/2026

Just checking, friends!

Everyone is welcome in the fitness space, and there’s so many things we can do to make exercise work for our bodies.

What else should we check that people know about strength training?

04/06/2026

401k’s aren’t my only investment 💪💸

I can’t tell if it’s because I’M getting older, or if it’s all the latest chatter about longevity and healthy ageing, but people are really pumped lately to train for their future selves, and I love it!

What are you doing for your future “investments”?

12/03/2026

Being able to do the activities we love…and do them easier…is one of my favorite benefits of working out.

It was really cool to feel the difference in my hiking ability after putting in a lot of effort.

Feel free to share your own non-scale victories in the comments👇

03/02/2026

The delight that a confused Cher brought at the Grammys 😆

27/01/2026

Getting stronger doesn’t always look like hitting a PR or jumping to the next weight — sometimes the progress is way more subtle (and way more meaningful). 💪✨⁠
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👇 Have you experienced any of these without realizing it?⁠
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18/12/2025

Food freedom makes the holidays feel...normal. ⁠
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I don’t stress about what I’m eating, and I don’t feel the need to “start over” on January 1st — because nothing is off-limits anymore.⁠
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👇 Have your holiday habits changed over the years?⁠
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StrongAtAnySize MidlifeFitness FitnessWithoutPunishment DitchTheDiets JanuaryIsNotADiet AllFoodsFit

27/11/2025

🦃You don’t need to “earn” or “burn off” any calories this weekend, but if you like to move, here’s a minimal equipment circuit that’ll have you feeling good!

For 19 years, I’ve been joining friends and family on the morning of turkey day to get our movement in first thing. It’s a great way to get some fresh air and work up a lil sweat before all the relaxing and hanging out!

🍗Happy Thanksgiving to all who celebrate!💪

Address

Opening Hours

Monday	08:00 - 20:30
Tuesday	08:00 - 20:30
Wednesday	08:00 - 20:30
Thursday	08:00 - 20:30
Friday	08:00 - 17:00

Telephone

+14083915634

Website

http://www.barbellblondie.com/

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