Beyond Recovery

Beyond Recovery Fed up with the status-quo, four Doctors teamed up to bring you the best detox supplement for your b

Serotonin is often called the “calm and content” neurotransmitter that helps us feel grounded, peaceful, and emotionally...
10/16/2025

Serotonin is often called the “calm and content” neurotransmitter that helps us feel grounded, peaceful, and emotionally balanced.

But in our high-stress, overstimulated world, serotonin can easily run low leading to anxiety, irritability, and poor sleep.

Beyond Serotonin was designed to support your body’s natural serotonin production with key ingredients like:

1. 5-HTP – a direct precursor to serotonin

2. Vitamin B6 – essential for serotonin conversion

3. Saffron – clinically studied to uplift mood and promote calm

2 caps taken during the day can help calm the nervous system and promote positive mood.

2 caps at bedtime can support restorative sleep so you can wake up refreshed and ready for the following day.

Check it out at BeyondRecovery.com

There’s no substitute for the basics - and movement is one of the most powerful tools we have. 🧠💪Exercise helps regulate...
07/23/2025

There’s no substitute for the basics - and movement is one of the most powerful tools we have. 🧠💪

Exercise helps regulate mood, reduce anxiety, improve sleep, and support cognitive function.

This isn’t just motivation — it’s science.

Even a 30-minute walk can make a measurable difference in your mental health.

Start where you are. Keep going. Your brain will thank you.


While getting 8 hours of sleep has long been touted as the gold standard for a healthy lifestyle, a recent study found t...
06/14/2024

While getting 8 hours of sleep has long been touted as the gold standard for a healthy lifestyle, a recent study found that sleep "regularity" (going to bed and waking up at consistent times) matters MORE than how long you sleep.

Sleeping 6 hours every night on a Consistent schedule was associated with a lower risk of early death than sleeping 8 hours with very Irregular habits.

The study, published in the journal - SLEEP, found that sleep regularity reduced the risk of premature death from any cause by 20% to 48% compared with those with the most irregular sleep.

This highlights just how important it is to prioritize a consistent sleep routine.

• Turn off electronics at least an hour before bedtime

• Keep room temperature between 60 - 67° F to optimize REM Sleep

• Find Yourself a GREAT BOOK!

Always in all ways

While there aren't specific "dopamine foods" per se, certain foods are known to support dopamine production by containin...
05/31/2024

While there aren't specific "dopamine foods" per se, certain foods are known to support dopamine production by containing nutrients that are involved in dopamine synthesis.

Here is Beyond Recovery's top dopamine foods:

Bananas: Rich in tyrosine, an amino acid that is a precursor to dopamine.
Also high in vitamin B6, which aids in dopamine production.

Avocados: Rich in tyrosine and packed with healthy fats and folate, which are essential for cognitive function and emotional stability.

Eggs: High in tyrosine and also contain choline, which is involved in dopamine synthesis.

Chicken: Contains tyrosine, Vitamin B6, iron, folate, and zinc, all of which are essential nutrients that support dopamine synthesis.

Fish: Rich in omega-3 fatty acids, which support brain health and dopamine receptor function.

Beef: Rich in tyrosine and also high in vitamin B12, which is essential for neurological function and dopamine production.

Almonds: Contain tyrosine, Vitamin B6, folate, and magnesium all of which support dopamine synthesis.

Pumpkin Seeds: High in tyrosine, B Vitamins & Magnesium which are important cofactors in the synthesis of dopamine

Dark chocolate: Contains tyrosine, phenylalanine, magnesium, iron, copper, and antioxidants, all of which support dopamine synthesis and overall brain health.

Beets: Contain betaine & folate, which play important roles in the synthesis of neurotransmitters like dopamine.

You can find most of these nutrients are more in our All In One formula

Let's talk about perimenopause with compassion and understanding. Here are tips to uplift and reduce the risk of experie...
05/24/2024

Let's talk about perimenopause with compassion and understanding. Here are tips to uplift and reduce the risk of experiencing depression during perimenopause:

Healthy Diet: Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Stress Management: Practice stress-reducing techniques such as deep breathing exercises, meditation, yoga, or mindfulness to help manage stress levels.

Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine to promote better sleep.

Stay Active: Engage in activities and hobbies that bring joy and fulfillment. Staying active and engaged can help maintain a positive outlook and reduce the risk of depression.

Social Support: Stay connected with friends, family, and support groups. Having a strong support system can provide emotional support and encouragement during difficult times.

Remember, you're not alone, and women together, can overcome challenges and embrace this new chapter with strength and compassion.

Engaging in regular running releases endorphins, neurotransmitters that act as natural mood lifters, reducing symptoms o...
05/22/2024

Engaging in regular running releases endorphins, neurotransmitters that act as natural mood lifters, reducing symptoms of stress, anxiety, and depression.

This not only improves mood in the short term but also contributes to long-term mental resilience.

Additionally, the discipline and routine required for consistent exercise can provide a massive boost in self confidence.

As individuals shed excess weight, they often experience improved body image and self-perception, fostering a better connection with themselves.

If running isn’t for you, then consider trying a sport like pickleball, tennis, or basketball to keep your mind in a state of play while you run!

Our Liquid Magnesium is back in stock!Considered to be the ‘Original Chill Pill’ Your body requires not only to help Y...
05/14/2024

Our Liquid Magnesium is back in stock!

Considered to be the ‘Original Chill Pill’ Your body requires not only to help You relax but for over 300 biochemical functions.

A recent study revealed that > 70% of the US population is deficient in this vital mineral.

Magnesium deficiency may result in:

• Lack of Energy
• Depression & Anxiety
• Broken sleep
• Muscle Cramps
• Migraines Headaches
• Irregular Heartbeat
• Worsen PMS symptoms
• Constipation

Some of the top food sources for Magnesium include:

• dark chocolate
• nuts (almonds/cashews)
• spinach
• quinoa
• avocado
• black beans
• fatty fish (salmon/mackerel)

If You find it difficult to consume these health foods regularly, You can always supplement with Liquid Magnesium from 💙👊💯

Use Promo: BEYOND10 to receive 10% off Your purchase at BeyondRecovery.com (link under bio).

Get enough sleep: In the World's Largest Sleep Study involving almost 40K people, Cognitive Performance was optimal for ...
05/10/2024

Get enough sleep: In the World's Largest Sleep Study involving almost 40K people, Cognitive Performance was optimal for those who Sleep 7.6 hours.

Consistent sleep schedule: Helps support the synchronization of your internal body clock with the natural light-dark cycle. Recent studies also indicate that there is a strong link between a consistent sleep schedule and longevity.

Avoid blue screen: a 2014 study have shown that staring at a screen before bedtime suppressed melatonin release by 20% AND resulted in a 90 minute lag in evening melatonin levels for several days after.

Bedtime routine: It's important to put good energy and intent into your sleep routine. A calming herbal tea, bedtime supplements like magnesium, 5-HTP, and glycine (all of which are found in our mental wellness formula), can be beneficial.

Natural light: Exposure to natural light in the morning is crucial for regulating our circadian rhythm, our body's internal clock that controls our sleep-wake cycle

Temperature: According to a sleep study conducted at The Cleveland Clinic, the optimal sleeping temperature in the bedroom for adults should be between 60 - 67° F, which is the range that promotes REM Sleep.

Yoga isn't just about flexibility, it's a powerful defense against Alzheimer's. Science shows that regular yoga practice...
04/27/2024

Yoga isn't just about flexibility, it's a powerful defense against Alzheimer's.

Science shows that regular yoga practice stimulates brain function and reduces the risk of cognitive decline.

Here are a few ways yoga can help:

1. Cognitive Fortification: Regular yoga practice promotes neuroplasticity, the brain's ability to adapt and rewire itself in response to new experiences. By engaging in diverse poses and movements, yoga helps the brain adapt, grow, enhance cognition.

2. Stress Reduction: Women often juggle multiple roles and responsibilities, leading to high stress levels. Yoga promotes relaxation through breathing techniques and mindfulness, while enhancing the release of feel-good neurochemicals like endorphins and serotonin.

3. Hormonal Balance: Hormonal changes during menopause can affect brain health. Yoga can help reduce Cortisol levels (stress hormone), regulate Estrogen levels, alleviate hot flashes, and promote overall well-being during this transitional phase of life.

4. Brain Stimulation: The mind-body connection in yoga practice stimulates brain activity unlike other forms of exercise. This unique mental/physical engagement can help maintain brain health and reduce the risk of Alzheimer's.

Forest bathing, also known as shinrin-yoku, originated in Japan and taps into the therapeutic power of nature. Here are ...
04/22/2024

Forest bathing, also known as shinrin-yoku, originated in Japan and taps into the therapeutic power of nature. Here are its top five benefits:

1. **Immune Boost**: Forest environments increase natural killer (NK) cell activity, vital for combating viruses and cancer cells. Regular exposure enhances the immune system's response to pathogens.

2. **Cardiovascular and Respiratory Health**: Forest air, rich in phytoncides—antimicrobial compounds from trees—lowers blood pressure, improves heart rate, and boosts circulation and lung function. This leads to better overall cardiovascular and respiratory health.

3. **EMF Detox**: Disconnecting from electronic devices and urban EMF exposure, forest bathing helps recalibrate the body, potentially reducing health risks associated with prolonged EMF exposure.

4. **Relaxation and Stress Reduction**: The calming forest atmosphere aids relaxation, reduces stress, and promotes well-being through heightened mindfulness and sensory engagement.

5. **Mental Health Benefits**: Time spent in forests is linked to decreased levels of stress, anxiety, and depression, and can improve overall mood due to increased serotonin levels, spurred by natural surroundings.

Overall, forest bathing holistically enhances physical, emotional, and psychological health, making it a profound natural therapy.

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