Turning Point

07/10/2022

I wonder if anyone is struggling with prayer??

I have a friend who always asks me how is it with your soul?? The follow up question is how is your prayer life??

I invite you to spend some time in prayer. Talk to God, the spirit, your higher power, whomever it is for you. Talk to God like you talk to your best friend. If you’re mad and angry say it in your prayers. Unleash the beast. If you’re lost and lonely say it in your prayers. Ask for directional help you need. If you are scared, say it, name it, bring the fears into the light. If you need help managing life, say it, talk about get it out. God can handle it. God is big enough. I also know that God is there for you. God shows up where ever you are. God is already there.

23/09/2022

www.turningpoint.works

Centering Yoga Nidra Script III/ Golden Egg   Let’s start today in Mountain pose, eyes closed breathing naturally. Take notice of your body.  While you check in with your alignment, feet shoulder distance apart, your weight is evenly distributed on your feet side to side and fr

09/09/2022

“In Yoga Nidra you practice stilling the mind by paying attention to parts of you like your body, energy, thoughts.”

See me If you want to know more about how Yoga Nidra can help you. I offer regular classes.

Yoga Nidra for sleepYoga Nidra for Sleep 4 ways Yoga Nidra help you sleep better Five big benefits of Yoga Nidra for sleep Zzzzzz To depart

09/09/2022

“Do not regret growing older; it’s a privilege denied to many.”

How you perceive your age makes a huge difference in how you approach it. So why not approach it with positivity?

23/02/2022

www.turningpoint.works

Loving Kindness Nidra Meditation Retreat House By Tonya Minton February 21, 2022 I invite you to stand and stretch your body, become as tall as you can and reach as high as you can. Reach as high as you can then reach down to the floor, this is light and easy stretch it is not intended to

27/01/2022

www.turningpoint.works/blog/2022/1/27/yoga-nidra-turning-up-the-peace-and-grace

Yoga Nidra - Turning up Peace and Grace By Tonya Minton I invite you into a very big stretch. Open your arms out to your sides as far as you can reach and then reach further. Really stretch out and try to reach further. Gently twist checking in with your body and always doing what feels good, neve

15/12/2021

www.turningpoint.works

During this season of Advent how are you remaining mindful and present and how are you relaxing and renewing??

07/12/2021

I was reminded today how important it is to slow down, right now, here in December. Self care is so important for us to thrive. Stress is so hard on us not only physically but emotionally and spiritually. Being under so much stress day in and day out is breaking down our systems and getting us out of balance.

What are some ways you intentionally slow down, combat stress, and lovingly take care of yourself during the holidays??

01/12/2021

What goals do you have??

30/10/2021