Iron Fit Strength and Conditioning

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Iron Fit Strength and Conditioning

STRONG √
FAST √
HEALTHY √

→→→FEEL GREAT←←←
→→DO MORE←←
→ We as trainers will help you to reach your specific goals. Iron from the core.

Iron Fit is designed to make you, the athlete, the competitor or the health enthusiast into just that. Understanding the world if full of different people, you are special to us in that you are what we create. Iron Fit believes that consistency plus hard work equals results. What you put in is what you get out, as your trainer we promise to give our best every time you step on the training floor. Being stronger starts on the inside and builds its way out. Iron Fit is what you are made of, straight down to the core. Built from the inside out, your body needs it but you create it. Fit isn't how you look it is how you feel. What you put in is what you get out. Iron in a dictionary, will likely read something in regards to a metal, elements or even as heavy. However, in our eyes iron is great strength, hardness, or determination, and that is who we are.

03/09/2021

🥳 Congratulations to Macy Jerger] and her partner for qualifying for the final tour stop for the 2021 season 👏🏼 She has been training so hard for these opportunities and to seize them is the sweetest victory. Best of luck 🏐🏐🏐

Macy Jerger] with
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Idk if it was the ucla visor or the fact that was in our box. BUT WE DID IT.
Turn on your Peacock (or do the 1 month free trial thingy) and watch us play some ball on stadium court tomorrow at 9:10am CT!!

31/08/2021

Best part of our job are moments like this. We are here to prepare you for the next journey of your athletic career.
📣📣📣📣📣📣📣📣📣📣📣📣📣
Congratulations for committing to play D1 beach volleyball for . It has been such a joy to train you and see your growth. We are very proud of you and thrilled you’re taking your game to the next level 👏🏼

25/05/2021

It’s harder than it looks!!! Especially post concussion 🤕 Introducing weight training and plyometrics should be done with ease and plenty of awareness.
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1. Light (5min) cardio first - no headache during or after & no dizziness
2. Mild (10min) cardio - again same result ☝🏼
3. Balance testing - eyes closed to regain your neurological connection with muscles
4. 60% Weight training - increased stressed on muscular and cardiovascular systems
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This will take some time but with proper protocol she WILL NOT have residuals in the months to come

10/05/2021

6️⃣9️⃣ Career 🏆🏆🏆 We’re so proud of this . She has worked so hard these past 4 years (and 2 prior to her collegiate career). To see her reach such milestones is the icing on the cake 🎂 Congratulations 👏🏼👏🏼👏🏼
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with
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After finishing the season with a 29-8 record, surpassed the 5️⃣0️⃣ career wins milestone, totaling 69 in her four years with the Green Wave 💫

27/04/2021

We’re so excited and proud of your efforts 👏🏼👏🏼👏🏼 You will do great things and we look forward to supporting you on your journey 🏐💙
• • •
.osteen with
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I’m so excited to announce that I have verbally committed to play D1 beach volleyball at UC Davis! I’d like to thank my parents, friends, and all the coaches that have supported me through the years. A special thank you to and Butch May for your guidance. Go Aggies!💙

05/03/2021

We’re flying high today 🚀 🚀 🚀
Setter & commit .gronski working on the vertical game ⬆️. Yes we play volleyball and yes we jump ALL THE TIME but....it’s important to focus on the mechanics
✔️ Triple Extension
✔️ Hip Flexion (load)
✔️ Speed
With all the components (no ball to worry about hitting) we can challenge ourselves and work on power and explosiveness 💥

23/01/2021

Happy Birthday 🥳
We work hard in the gym so we can win at giant jenga 💪🏼💪🏼💪🏼

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http://ironfitsc.com/

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