Human Builder

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Human Builder 𝘽𝘼 𝘾𝙤𝙢𝙢, 𝘾𝘾𝘽𝙏, 𝘾𝙎𝙋, 𝘾𝙋𝙏
Human-first coaching, writing, and speaking We are humans building humans, to build other humans!

It’s my mission to provide access to expert guidance on the road to personal empowerment. Making quality health and wellness knowledge available to anyone, anywhere. You will gain unprecedented understanding of your brain, body and being, as well as their interconnectedness in the creation of your perfectly unique experience.

24/09/2026

🎧GIVEAWAY🎧

This conversation hit so hard that I wanted to find a way to give back to you and shout Whitney’s name from the rooftops!

The Who Do You Love? podcast is holding an important conversation that I felt privileged to participate in.

Host Whitney Buchmann is a community organizer turned social impact consultant whose strategic planning cultivates conscious leadership, while maximizing stakeholder value.

Her work—and everything she touches—is an extension of activist heart of gold 💛.

Our conversation wove the themes of interdependence, power, and sustainability.

We examined what it means to act on behalf of who we love, why it matters, what that demands of us as individuals, and how that shows up on a global scale.

In the episode, we offer actionable tools, gush over how expansive love can be, and what it means to be part of a village.

This was also my first time on the mic 🎙️ postpartum… and that hit different.

✨GIVEAWAY DETAILS✨

Enter to win a FREE Human Builder 1:1 Session ($150 value) ⬇️
• listen to the podcast
• share + tag on your story ( Who Do You Love? podcast + Mac Brazina )

💛 One winner will be selected + announced next Friday 10/2!

*session credit is to be used within 90 days and can be put toward a coaching package ✨

So…
Who do YOU love + how has that set you free?
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The clock said 3:47 a.m., which means I had gotten approximately 2.75 hours of semi-broken sleep. By 4 I decided, “fxk i...
18/09/2026

The clock said 3:47 a.m., which means I had gotten approximately 2.75 hours of semi-broken sleep. By 4 I decided, “fxk it I’m making pancakes and coffee.” I dragged my dog out of bed to cuddle, journaled about 10 pages, cried, then realized my pancakes went cold. Then I looked at the date and made the connection that it’s my son’s 364th day of life—and that’s when I realized why I couldn’t sleep.

14/09/2026

It ✨CAN✨ be messy… and the world won’t fall apart. What a fxng concept 🫠

06/09/2026

What’s your morsel of joy this week? 🧈 🍪 🫖
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05/09/2026

I’ve been more uncertain, and at the same time, never believed in our mission more.

05/09/2026

Before we dive in… Hi! Thank you for being here. Your presence, participation, and belief in this mission means more than you’ll ever know. I’ve really missed writing to you and creating for you.

Lately, I’ve been in a season of experiencing and practicing all that we explore: pause, presence, experiencing life rather than outrunning it—and damn is it a ride.

It wasn’t until the last year that I truly learned how to let the river take me, rather than try to steer the un-steerable in the hopes of getting somewhere else—somewhere bigger, badder, more successful—in the traditional sense.

I chased “what’s next” so much it actually became a Human Builder tagline. For all the resistance we practice against the demands of hustle culture, I definitely fell prey to it. I believed if I just hit the next summit, then maybe then, it will all be enough—that I will be enough.

All the while, the work and community, the accountability and responsibility I felt toward every client was—is—more than enough.

Then this wise little Sage entered our world, recalibrated us from the inside out—and nothing could ever be the same.

This week, I finally poured it onto the page, and one thing became certain: I have never felt more uncertain.

I’ve stopped trying to force myself towards “more”.

You’ve heard me talk about going from “human doing to human being,” a thousand times. Now, I’m on the receiving end.

Let me tell you it’s wild to be on this side of things.

I’ve never believed in the Human Builder mission more—and at the same time never felt so deeply the gravity of our values. It’s a completely different metric of success.

How content am I?
Are we spending genuine quality time together?
What is the next true need, and will it quietly lead me to what I didn’t know I wanted?

Maybe you’ve experienced something like this, or are currently riding a similar wave. In which case, cowabunga my dude! What a ride this is.
�I don't have a neat conclusion for this one. In fact, that's kind of the point. What I do know is this work, this community, matters.

I wrote about the rest in The Identity Crisis They Absolutely Warned Me About (which is linked below).

It took me about an hour and a half, a lot of tears, and somehow my son napped through the whole damn thing (Thank ya Lawd!)

02/09/2026

No one told me he would rewrite everything.
(And I’m just grateful he’s still napping 😮‍💨)

Somehow, coloring with the full Crayola Crayon 🖍️ box of emotions makes you feel more aliveness than you ever imagined. ...
26/08/2026

Somehow, coloring with the full Crayola Crayon 🖍️ box of emotions makes you feel more aliveness than you ever imagined. No one told me…

Read the full piece on Substack 🔗
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23/07/2026

My beautiful friend Jade Blake-Clayton has officially published her first book of poetry + prose!! We’ve talked for so long about this dream coming to fruition—and now it’s here.

Support her in the story 🔗

Congratulations 🎉 sweet sister, i love you to the moon + back. You are truly ✨ unlimited ✨
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30/06/2026

Literally recording and posting this at once before baby wakes up 🤫

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