Feed Your Focus Nutritional Therapy

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Feed Your Focus Nutritional Therapy A mindful Nutritional Therapy practice rooted in the belief that food should taste good and disease

31/03/2023

What a treat we had on Wednesday! We learned how important it is to be in a parasympathetic state for full body and mind wellness through using the power of mindset and stress management. Did you know that our brains are wired for survival and not happiness so AUDITING our thoughts is so important and being able to get out of the fight and flight state. Carly gave us some tips and tricks on how to get our bodies there with easy breathing exercises, some arm massage techniques, and having a 911 playlist handy (10-12 songs that you can’t help put get in a good mood when you hear them). She shared with us how connected our brain and gut is and why it is SO important that both are healthy. Thank you for sharing the knowledge Carly!
We hope you will join us next month when we hear from Jamie Major with Ellie Mental Health.

What a blast we had on Wednesday!
17/03/2023

What a blast we had on Wednesday!

“G BASS” 🎶 Gangster Breakfast Tacos:G - Greek yogurt (plain, dairy free)B - 🥓 A - 🥑 S - Sprouts AND microgramsS - Spinac...
08/03/2023

“G BASS” 🎶 Gangster Breakfast Tacos:

G - Greek yogurt (plain, dairy free)
B - 🥓
A - 🥑
S - Sprouts AND micrograms
S - Spinach

Who knew an impromptu, toss together breakfast could be so OFF THE HOOK!

What is YOUR favorite inspired breakfast?

turmeric tortillas bacon

FALL NOURISH breakfast bowlBlack riceUnsweetened vanilla h**p milk (optional)PersimmonPecansCinnamon Chicken Apple sausa...
20/10/2022

FALL NOURISH breakfast bowl

Black rice
Unsweetened vanilla h**p milk (optional)
Persimmon
Pecans
Cinnamon
Chicken Apple sausage
(Drizzle on honey or maple syrup if you feel like it)

06/10/2022

Jen, thank you so much for sharing your kind words!

It is SO important to consider the WHOLE body when you are healing and heading down your wellness journey. One factor that we focus on at Spoelstra Family Chiropractic is gut health!

Your gut health impacts your brain health, which impacts your whole body's health. By assessing the integrity of your gut and which foods are causing stress to your gut we are better able to guide you in WHOLE body wellness!

This is especially important for children with neuro-deflective behaviors! If we can eliminate additional stress to their brain by healing their gut, we can give their brain the space it needs to move through development.

Remember, a child's brain develops like a flower. Bottom up, front to back, right to left. When an individual is unable to adapt to stressors (like poor gut health), it can interfere with the way the brain moves through development which is why a neuro-deflective behaviors might emerge.

We want to help your child have the best tools to engage with the world around them, and that starts with their brain development! Click the link in our bio to schedule a consultation to see if Spoelstra Family Chiropractic is the best fit for your family!

05/10/2022

Sharing some great tips from our great friends over at Spoelstra Family Chiropractic-

Carly Snider of Feed Your Focus Nutritional Therapy, is their wonderful neuro-based nutritionist team member and she created this great handout to help you pack your child's lunch.
Helping kids be the most successful they can be, growing, developing, and functioning requires a few key things.
#1-Properly functioning nervous system.
#2-The right fuel=nutrition!
#3-Amazing parents who continually work to do their best and make the best decisions for their kids. THAT'S ALL OF YOU!

05/10/2022

A little encouragement if you are feeling overwhelmed or defeated by all the “FOOD RULES” out there! 🙏🏼💛

(Please pardon my mic volume in a couple spots)

Summer gets hot and busy.Save time and cool down with this easy meal combo! You can keep it simple + delish + nutrish by...
04/08/2022

Summer gets hot and busy.

Save time and cool down with this easy meal combo!

You can keep it simple + delish + nutrish by batch cooking:
- quinoa
- herbed chicken
- then toss together a quick cucumber salad with tomatoes, basil, salt, pepper, balsamic vinegar and extra virgin olive oil.

for a quick dinner at home, camping or on the boat!

Focus on Foundations 3 S to success is starting Small, Simple and Soon!

What’s your family’s go-to summer weeknight dinner?

Congratulations GRADUATES!If you’re looking for a last minute gift for a Grad, you might consider helping them spring bo...
11/06/2022

Congratulations GRADUATES!

If you’re looking for a last minute gift for a Grad, you might consider helping them spring board into
“Adulting” with these practical items at Costco!

🍳 CAST IRON SKILLETS! Stay fed with lifetime cookware!! Honestly, this is one of the best investments in your kitchen! Two skillets WITH the silicone handles for $35, it’s a steal!

Never get stranded with a dead battery or dead cell phone again. *We bought this portable charging tower last year and it helped someone in the next campsite restart their car! Worked like a charm✨ reg $99, on sale for $79.

💪🏼Store your food and meal prep with glass orBPA free SNAPWARE containers!! (This is another must have).

🙌 Stay organized with collapsible crates or transport with these heavy duty stackable bins!

Stay cool 😎 with some fans! (Who remembers your first dorm or house not having A/C! 😅 )

Never get caught in the dark with this multi pack of flashlights 🔦! One for car, bedside and front door.

Save on gas 💲 and use your Chevro-legs with a new 🚲 bike!

Document your adventures with a GoPro HERO 10!! 🏄‍♂️ 🏔 🏕 🎉 $100 savings right now! 👏🏻

Solo Sunset rides = Self care.What did you do today to support your mental well being?
09/06/2022

Solo Sunset rides = Self care.

What did you do today to support your mental well being?

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