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RPT

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Personal Training & Fitness Coach, RPT, is about, Healthy Life Style, Weight Management, Sport Training, Seniors,Fall pervention, Kids Training, Rehab.

My Training philosophy is simple, evaluate, and know your needs and goals. Create a program for YOUR body. I don't prescribe exercise programs that are written for "the general population". I create exercises specifically for you that work with your body. I take the time to learn the mechanics of you. I create an intensely valuable wellness program specific for your needs.

11/09/2025

Go Huskers!!! Great night for our Big Red Team.. 🏈🏈. 28 to 21 Day Final score.

11/24/2023

Happy Thanksgiving !! How was yours day. It’s always a time of corky, fun, sometimes you never know, kind of day. Food, drinks, laughter, and remembering to be thankful. We had great Turkey 🦃, my sister in law per pair. All the fixings were delicious. All to say, this was our first year without my Dad.. Missed in ways, that words could never describe.. His humor, loving his family, just being dad.. 💪💪😃. We love you ❤️. Be thankful for all that has been given to us, Family, friends, mentors, and love ones that may not be here. Hope everyone had a fantastic day at your Turkey day.. We did..
Trainer/Coach Roger 💪

11/23/2023

Happy Wednesday! Me and tutu are heading to Phoenix. Have a great Thanksgiving Holiday. 🦃🦃😃. Have fun, eat well and enjoy the Turkey..
Coach Roger.💪💪😃

11/13/2023

✅Hi You all It’s Monday! We’re having a Black Friday sale! Starting today.. Crazy good deals.. 💪. Drop me a message for the link.. 😃💪.

I get asked about the effectiveness of 𝐥𝐢𝐪𝐮𝐢𝐝 𝐯𝐬 𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 a lot, and it has to do with quality...and the science behind our formula! The collagen you use DOES matter.

𝙒𝙞𝙩𝙝 𝙥𝙤𝙬𝙙𝙚𝙧𝙚𝙙 𝙘𝙤𝙡𝙡𝙖𝙜𝙚𝙣, 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙪𝙩𝙞𝙡𝙞𝙯𝙚𝙨 𝙖𝙣𝙙 𝙖𝙗𝙨𝙤𝙧𝙗𝙨 𝙤𝙣𝙡𝙮 𝙖𝙗𝙤𝙪𝙩 30% 𝙙𝙚𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙤𝙣 𝙩𝙝𝙚 𝙢𝙖𝙣𝙪𝙛𝙖𝙘𝙩𝙪𝙧𝙞𝙣𝙜 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙛𝙞𝙡𝙡𝙚𝙧𝙨 𝙩𝙝𝙚𝙮 𝙪𝙨𝙚….
Our liquid collagen you are absorbing 97-98%! No wonder it works right?

So in theory, you’d have to take at least three times as much powdered to get the same amount absorbed as you do with one liquid collagen dose!

Nothing compares to this … trust me I’ve looked and also never had the results I have with this!

Which formula is your favorite?! 😍

11/12/2023

Happy Sunday!!! Last night was long over do..lol😂.. Alex and his Beautiful wife Sarah are in town, for a trip that Alex won for a top producer in his company.. 💪🔥. Congratulations Alex..🎉🎉.
We had dinner in Marina del Rey.. Never been there before, Alex and Sarah, made it a blast 💥. Alex and I have been best friends Since 5 th grade, we go waaay back… I’m Happy to have spend some time with both of them. Allot of laughs, enjoying the evening at the beach 🏝️.
Thank you both sooo much for having me down.. ❤️. Looking forward to our next adventure together..
Have a great day everyone. Coach/Trainer Roger.. 💪😃

11/11/2023

Hi everyone! Happy Veterans Day!! Here’s a great picture of my dad…Served in the Us Navy.. Me and my Brother Scott.. Doing our time USAF 82-86..

To all the Veterans in service and retired.. Without our Military we will never have freedom..,🇺🇸🇺🇸👍. Thank you for preserving our liberties.. Keeping us safe..

Have a great day Coach/Trainer Roger💪😃🇺🇸

11/09/2023

Hi Everyone!! Big day is coming … Nov 13 th ✅.. Black Friday sale on some of best deals on, Collagen, Weight loss, & more products.. The Ultimate Medical grade collagen available.. 💪💪🔥🔥.

👍ALL collagen is not created equal! 💯🤷‍♂️

Here are 21 Reasons why!

1. Neutralizes free radicals that damage joints and skin that create wrinkles

2. Stimulates cell repair and rejuvenates cells 🧬

3. Supports cardiovascular health❤️

4. Helps veins and arteries 🩸

5. Promotes healthy (tendons, discs, fascia)

6. Supports healthy gums and eyes 👀

7. Promotes stronger, healthier, shinier, thicker hair 💇‍♀️

8. Supports stronger nails 💅

9. Slows down premature aging and photoaging (brown spots from sun damage)

10. Reduces the appearance of wrinkles and fine lines from the inside (out without having to inject toxins )🤓

11. Helps tighten and sagging skin without surgery🙌👏

12. Helps moisturize your skin from the inside out😊

13. Increases your skin’s collagen content and new collagen support

14. Improves hydration 💦 and skin tone (no more dry eyes 👀)

15. Increases joint mobility and lubrication ⬆️

16. Reduces stiffness and helps prevent joint discomfort ⬇️

17. Promotes healthy, flexible cartilage 🤾🏻⛹🏽

18. More energy and general well being ⚡️

19. Look and feel younger 💃🏻

20. Supported and proven by 7 patents and 37 clinical trials published in major medical journals.

21. The most awarded liquid collagen brand on earth.

It’s only 2 Tablespoons 🥄 a day !

*Once a year Black Friday..😃Dm me for more details…

‼️THESE ARE THE CHEAPEST PRICES OF THE ENTIRE YEAR‼️

11/02/2023

Last Saturday Tutu and her Friends Went to HOCO.. Omg.. Theses kids have abbreviations for everything.. Home Coming.. She had a great time. Dancing, till her feet fell off ..Lol😂..
My Beautiful daughter ❤️❤️… Enjoying her evening with friends, As we used to say.. Partying Down.. 🔥🔥.
She is Absolutely the life of the party 🎉. Love my girl with all of my heart.. 💕💕..
Have a great day .. Trainer/Coach Roger..💪😃😃

10/28/2023

Hi Everyone!! Happy Saturday, Today we’re talking about Kids …. And staying healthy.. 💪✅.
Something I’ve done with Tutu her entire life, all kinds of activities.. Staying active encourages kids to do more and achieve more.. 💪😃.
Enjoy this article.. ✅

Here's a subject talked about, but not understanding the risk you take by not engaging in your kid’s health. "Overweight Children and Blood Pressure". My parents are very active and always have been. I was always doing something, playing, swimming, tennis, golf, baseball, you name it and my brother and I was doing it.. Keeping your kids active is not only healthy, but also plays a key role in stress and mental edge.. Take note on today's post. Share it if you like.. Have a great day... Trainer Roger :)..

A study done by researchers has shown a correlation between overweight and obese children and the development of high blood pressure. Over 1100 children averaging 10 years of age were followed for 5 years. Researches assessed their body mass index and blood pressure at least 8 times during the course of the study.

Researchers found that when BMI exceeded the 85th percentile (obesity is the 95th percentile) the risk of high blood pressure tripled... yes, tripled! And remember, these are children. So what does this mean?

It gives us another reason to get children moving, exercising and eating healthy. Reducing BMI reduces blood pressure as well as helps reduce the risk of type 2 diabetes, thus leading to healthier adults. This in turn will also help lower health care costs later in life, too. What could be worse than seeing a teenager having a stroke during PE because of high blood pressure?!

Eckert, George J, M.S.; DiMeglio,Linda A., M.D.; Zhangsheng Yu, Ph.D.; Jeesun Jung, Ph.D.; and J. Howard Pratt, M.D., "Intensified Effect of Adiposity on Blood Pressure in Overweight and Obese Children" Indiana University School of Medicine. Hypertension: Journal of the American Heart Association, November 2011.

10/11/2023

Hi, Everyone!! Happy Wednesday..😃🎃💪

As the leaves change and the temperature drops, it's time to prioritize our health and wellness for the upcoming fall and winter months. In this newsletter, I am excited to share three essential tips to keep you feeling your best during this cozy season. Plus, don't miss our exclusive promotion on our Liquid Collagen with Elderberry and Zinc supplement!

🍂 Tip 1: Boost Your Immunity
With the changing weather, it's crucial to support your immune system. Incorporate immune-boosting foods like citrus fruits, ginger, and garlic into your diet. Consider our Collagen with Elderberry and Zinc supplement, specially designed to support immune health while promoting glowing skin, strong hair, and nails.

🍁 Tip 2: Stay Active Indoors
Colder weather often means less time spent outdoors. Don't let that be an excuse to skip your workouts! Find fun indoor activities like yoga, home workouts, or dance classes. Maintaining an active lifestyle is key to staying fit and energized.

🌧️ Tip 3: Prioritize Self-Care
As the days get shorter, it's essential to prioritize self-care. Relax with a warm cup of herbal tea, indulge in a good book, or practice mindfulness meditation. Self-care helps reduce stress and keeps your mental health in check.

🎉 Exclusive Offer October 12-14: Buy 2 Bottles, Get a FREE Vitamin D3 ($22 Value)!
To support your wellness journey, we're excited to offer an exclusive promotion. Purchase two bottles of our Liquid Collagen Immune with Elderberry and Zinc, and we'll gift you a FREE Vitamin D3 supplement, valued at $22! Vitamin D3 is essential for maintaining strong bones and overall health, especially during the darker months.

🛒 Get on my waitlist:
This fantastic offer is available for a limited time, so don't miss out! Stock up on our Collagen with Elderberry and Zinc today and receive a FREE Vitamin D3 to keep you feeling your best throughout fall and winter. Reply back to this email to get your pre-order in and I will make sure you get first dibs on this promotion starting Thursday Oct 12- Saturday Oct 14.
Dm me for an Discount code. $$✅. Have a fantastic day Coach/Trainer Roger.💪

10/01/2023

Happy Weekend everyone!! Back in my racing days!! It was full throttle Wide open.. 🔥🔥 I was very hard on my body.. Trained 5 hours a day ..Raced every Sunday.. ✅. I took supplements back then, always taking the best available.. Today is no different, Now we understand the power of Liquid Collagen.. 💪✅🔥. This product I take combines, 7 US patents, Clinical studies, over 95 % absorption rate. Your body Is not a trash can. Lol 😂.. Put the highest quality in it.❤️😃.. Dm me for more information & a discount code.. 💪🔥

💥Got inflammation?

How does collagen help to manage inflammation?
Collagen's anti-inflammatory powers come from the role that it plays in our gut health.* A healthy gut can reduce inflammation throughout the whole body. Poor gut health, on the other hand, leads to stomach lining permeability where particles can leak into the rest of the body, which then triggers inflammation in the body. Collagen has been shown to support the gut's lining, as well as contain key amino acids for gut health.*

It contains glycine, an amino acid with proven anti-inflammatory and immune system-supporting effects. Additionally, glutamine, one of collagen's other amino acids, is key for managing inflammation and inhibiting oxidative stress of the intestines. The supplement's ability to help promote balance in our digestive tract makes it vital to manage inflammation.*

Collagen doesn't just help inflammation, of course. It's one of the most abundant proteins in the body, and plays an essential role in supporting your overall health: For example, It helps maintains skin elasticity, connective tissue flexibility, and even bone strength.*

The bottom line?
Adding collagen to your daily diet is one of the best things you can do to help your body fight inflammation. If you're just starting to supplement with collagen, make sure to allow enough time for its effects to show up.* It may take up to eight weeks before you notice it's effects on inflammation, visible changes in skin texture, and support in joint health.* By simply adding a daily dose of collagen to your diet, you'll enjoy the gut-healing properties that will manage inflammation, both inside and out!*

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Upland, CA

Telephone

+19092276987

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