Doctor Bobbi Payne

06/19/2024

Our goal is to help you create healthy habits that can last a lifetime! 🥗

What are some simple habits you can begin incorporating into your daily life?…

We can name a few! 🌿

- Include more fruits and vegetables into your diet
- Plan your meals and grocery shopping ahead of time
- Serve yourself a variety of foods
- Eat whole grain
- Drink lots of water
- Eat breakfast
- Practice mindful eating

What do you do to stay on track? Let us know below. 👇

06/13/2024

Did you know that every single one of our Lipo Laser treatments is accompanied by a 10 minute session on one our vibration machines?! 😱

While we use it to help aid in the results of our treatment, it is known to be good for many other things as well.

‼️ Check out this article! https://www.vibrationtherapeutic.com/vibration-plate-therapy-benefits.html

Interested in booking session?? Book your new patient special here 👉 https://lp.buckeyeweightloss.online/bwl-flash-sale-v1

💥 Now on a FLASH SALE 💥

06/07/2024

Happy Friday all! 🌞 Taking care of ourselves in this busy world can be a struggle. Using our weekends to prep food for ourselves or our families for the week can help us make a more conscious and mindful effort on what we are consuming when we are running out of time.

Here is a great article on some breakfast ideas. 🍳 Breakfast kicks starts your day and help you make decisions better decisions all day long. 💪

Check this out!

Having a healthy make-ahead breakfast doesn't have to take a lot of time. Check out these dietitian-approved breakfast recipes for busy weeks.

05/07/2024

Did you know that you can do a lot to lower your odds of getting heart disease!? So let’s talk about it. 👇

How can you take action to improve your health or maybe even save your life?

1. Improve your cholesterol levels!! To help lower cholesterol levels, eat a diet low in cholesterol, saturated fat and refined sugars. But DO eat foods that are high in fibers. 🥑🫛

2. Make sure to control high blood pressure! It’s important to maintain; as it is the most common heart disease risk factor. Exercise, eat healthy and avoid too much salt. ♥️

3. Start exercising daily! Be active and move, even if it’s only a 20-30 minute walk a day. If you have been inactive for quiet awhile and plan on starting a new exercise program or regimen, be sure to talk with your doctor. 🏃🏼‍♀️🏃‍♂️

4. This next one is key. Follow a heart healthy diet! Fruits, vegetables, whole grains, beans, nuts, legumes and other plant based foods are essential for everyone! The fiber found in all of these things is not only good for tour cholesterol, but you’ll get all your nutrients along the way. If consuming meats or fishes, be sure that it is lean and keep the portions appropriate to your health. 🍓🍎🥦🥕

Prioritize your wellness because you’re worth it! 💪

WebMD offers 8 ways you can reduce your risk of heart disease.

02/25/2024

Elevate your heart health with invigorating Heart-Boosting Exercises! 💓🏋️‍♀️ Let's spotlight three key elements that contribute to a strong and healthy cardiovascular system:
1️⃣ Aerobic Exercise: Get that heart pumping with activities like brisk walking, jogging, or dancing. Elevate your heart rate and strengthen your cardiovascular system for overall well-being.
2️⃣ Resistance Training (Strength Work): Build strength and resilience with resistance training. Incorporate weightlifting, bodyweight exercises, or resistance bands to enhance muscle function and support heart health.
3️⃣ Stretching, Flexibility, and Balance: Don't forget to nurture flexibility and balance. Practices like yoga or tai chi not only enhance your range of motion but also contribute to a healthy heart by reducing stress and promoting relaxation.

Embrace a well-rounded exercise routine that includes these heart-boosting elements. Your heart will thank you! 💪 https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health #:~:text=Examples%3A%20Brisk%20walking%2C%20running%2C,per%20week%20of%20moderate%20activity.

Hopkins researchers say that exercise plays a key role in heart health. Here's how to balance your fitness plan to get all the benefits.