Abi Keene Healing

09/03/2026

I have a recurring dream. In this dream I'm walking the hallways of the Experimental Theater Wing at NYU where I spent 4 very potent years of my life, and I'm trying to remember where things are. I wake up from this dream feeling a strong sense of anxiety because my memory is failing me and I can't remember the details of my life.

Last Saturday we dropped our youngest at college to start his own journey at NYU, and with wristbands that allowed us access to buildings, I dragged my clan with me to the 2nd floor of Tisch School of the Arts to walk the hallways of my old home, but this time, in real life.

As I snake my way through doors that lead to this back stage and that studio, it feels like an itch that gets to be scratched at last. And yet with the ghosts of the past all around me, it becomes clear that what I seek is not to remember where a door leads to, but really what I'm looking for is Her, Abi. Who was she when she walked these halls 30 years ago? And more importantly, who is she now?

You might think that knowing who we are is obvious considering we've been living inside our bodies since we were born, and yet, who are you really in the depth of you, under the layers of conforming, contorting, compensating, and hiding, who are you really?

And from that deeper place, if you could shed the stuff that no longer jives with you, who do you want to become?

It takes courage to dive in, to let go, and to soar. It takes courage to change. And yet, when we learn to connect and listen to our deep truths, honor them, and move into life from them, the upgrade is tremendous.

If you wish to go on an expedition with me, to shed the baggage that has become too cumbersome, to find out what you actually want, to connect with your inherent intuition, and to be supported in a community of sisters, my online group is starting at the end of September, and I would love you to join us!

The metaphorical hallways are inside of you, and the next door you open can lead you right into your own belonging, and the next upgraded chapter of your life. I invite you to join me on this journey of transformation.

https://abikeene.com/midlifethreshold

08/10/2026

Don’t create regrets in your life. Tend to the things you want, NOW. Check out BIO for details on free class for women who are done over extending and living on autopilot.

08/10/2026

Regret #3 (from top 5 regrets of the dying):
Hiding feelings- Wishing for the courage to show true feelings instead of suppressing them to keep the peace.

Don't get to the point in your life where you are regretting not doing/saying/expressing/ allowing. Let's take care of it NOW.

Come join my free class this Thursday 8/13 at 5:00 EST-
https://abikeene.com/realign

08/10/2026

Dear women- Let's gather, nourish, and expand ✨💖✨

I'm inviting you to join me on Thursday 8/13 at 5:00-6:30 EST for a free on-line women's gathering:

A free class for the soulful woman who is done overextending and living on autopilot--REALIGN-- and learn how to make the inner shifts that allow your life to reflect who you are becoming.

I speak to so many women who feel lost and stuck, wanting to change certain things in their life and not perpetuate old habits that leave them dissatisfied, and yet not sure how to.

And this feels so important and precious to me that it turns me into a warrior for all who feel this way, that I want to shout it from the rooftop:

Don't waste this precious life making choices AGAINST yourself without even realizing that you do. You always have a choice, even if you can't see it clearly now. You have a choice!

So come gather with me so that I can show you what is up to you and how you can move yourself towards the changes you seek. In this sacred-sisterhood gathering you will get to:

❥ Be in a community of like minded sisters so that you realize you are not alone with how you're feeling.

❥ Clarify what you actually want and why it is so important.

❥ Understand the sneaky ways you sabotage and not give yourself permission to change.

❥ Have a plan forward that will take you from thinking about the change you want to actually living it.

Realign- A free gathering for the woman ready to step into the changes that align her with who she is NOW

08/08/2026

Come join me on thursday 8/13 at 5:00 EST for a free women's gathering online- here's the link to read all about it:
https://abikeene.com/realign

08/07/2026

https://abikeene.com/realign

08/07/2026

08/05/2026

An on-line women's group is forming! This is a 9 months "Birth Your Next Level Self" journey. Creating a scared space to define what we want, and then with love and accountability take little safe steps to implement and create the desired changes.
Group starts in September and space is limited. Check it out here:
https://abikeene.com/midlifethreshold

06/22/2026

The girls are working!
Well, Mimi is in a supportive roll, gifting me with her sleepy presence (if you are a cat owner, you probably know that you're suppose to be grateful for simply just sharing a chair).

Liam and a friend are downstairs making music, their song rises up through the floor to where I'm seated at my desk. It is a rare moment today when all 3 boys are home, and husband makes 4.
And I'm sitting in the in-between. Pulled into my very long to-do list, because as an entrepreneur, that list never shortens. And also wishing to pause time and cherish.

Being on the verge of an empty coup, there's a sense of urgency to take it all in. We are all here today. We are here now. The boys, the noise, their (f-ing) mess and stuff everywhere, the fridge that keeps mysteriously emptying (didn't I just shop for food?), the smells, the sights, the sounds, the love the love the love. All here now and gone tomorrow.

So I plow through my work, pausing to listen to their music, the heavy rain, the smell of chili cooking, and the quiet cracking sound of my own heart breaking.