Pure Being Urbana

07/27/2026

You don't want to miss this!

Come join Joe Omo-Osagie and I at Pure Being on August 29th! Practice getting in your body and responding to creative impulses in a playful, supportive environment.

Feel like you go through your days living in your head? Practice dropping your energy into your entire body by engaging in different creative processes.

No skill or experience required! Just a willingness to show up, play and explore.

Help make embodiment and whole-bodied living a daily practice by taking this first step.

07/21/2026

You will LOVE Julie of Ripples Expressive Arts and her workshops! Registration is open at our website purebeingurbana.com

Come join me at Pure Being! Tune into the shifting energies of the season and explore what you need as the wheel continues to turn.

🤔Reflect on the 'first fruits' of your goals and intentions.
✨Explore themes of abundance and gratitude.
☀️ Notice how the shifting seasonal energy is sitting with you.
🌱 Consider what you want to nurture moving into the next season.

07/15/2026

Lisa Haake Therapies I LOVE this! It's the approach taken in Gentle Yoga on Fridays 10-11:30 am. Learn to be with yourself exactly the way you are. 🙏

07/15/2026

Welcome every emotion as a messenger and a guide!

06/19/2026

06/19/2026

This month, we’re shining a light on the importance of mental wellness for the men in our lives. Strength isn't about carrying every burden alone, it's about knowing when to speak up, seek support, and prioritize your well-being.

Check in on the men you love. Create space for honest conversations. Listen without judgment. Mental health matters for everyone, and healing happens in community.

RP:

06/19/2026

06/19/2026

Trauma-Informed Insight: Blocked Care

Blocked care can happen when stress gets in the way of connection.

It does not mean adults do not care. It means they may need support, regulation, and compassion too.

03/09/2026

We are so pleased and honored to host Here Together Birth Services prenatal yoga classes! is offering class pods for folks that are expecting, the next one begins March 15! Check out the info:

Calming prenatal yoga classes designed to prepare your body and mind for birth.