Flourishing Roots Wellness

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Urbandale, IA
Flourishing Roots Wellness

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Reiki energy healing for empaths & highly sensitive people in Des Moines, IA. Distance sessions worldwide via Google Meet. Intuitive Wellness Sessions, Animal Reiki, Space Cleansing, Events. Transform sensitivity into strength. 🌱
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Welcome to Flourishing Roots Wellness, where we guide sensitive souls in transforming their energetic sensitivity into embodied wisdom and purposeful power.

Our signature Intuitive Wellness Sessions harmoniously combine Usui Reiki, intuitive channeling, and crystal work a nurturing container for deep transformation. Through our structured approach to energetic healing, you'll release blocks, balance chakras, and develop practical tools for energetic mastery.

Since 2021, we've helped empaths and highly sensitive people unlock their full potential, turning sensitivity into their superpower. Your journey to lasting transformation starts here.

10/06/2026

I’ve started filming myself practicing warrior clubs—not to judge every movement, but to notice what I can’t always feel in the moment.

Where am I holding tension? Am I rushing the movement? What changes when I slow down and breathe?

The practice shown here is Didya Mudgara Warrior Club Calisthenics, developed by Virgil Apostol, whose work brings together Philippine Indigenous Knowledge, traditional healing, cultural history, and Filipino martial traditions.
I’m approaching it with an empty cup. I’m still learning, observing, and refining my form while noticing how the practice is changing me: stronger shoulders, deeper breathing, greater focus, and a closer connection to my Filipino heritage.

What I learn while holding the clubs doesn’t stay there. It carries into how I listen, how I work, and how I care for the people who trust me to support them.

What practice helps you return to your body before caring for others?

10/02/2026

Tomorrow I transform into a tarot reading witch for the season! 🧙 🔮 Stop by Gabriel House tomorrow from 1-6 for spooky vendors, food trucks, live music all afternoon and tarot readings by me! ̇ng

09/29/2026

With Filipino American History Month beginning in October, I chose two books to help me learn more about the spiritual beliefs connected to my Filipina bloodline.: The Creatures of Philippine Lower Mythology and Anitismo: The Ancient Religion of the Philippines. 📚🌿

As I’ve deepened my own spiritual practice, I’ve felt more curious about the beliefs of my Filipino ancestors. What did they believe about spirits, nature, healing, and the unseen world? How did those beliefs shape everyday life—and what remained after generations of colonization and change?

I’m not approaching these books as someone who already has the answers. I’m reading with curiosity and care, hoping to better understand the spiritual beliefs carried through my Filipino bloodline.

My work includes practices from several spiritual traditions, and it matters to me that I also spend time learning about the wisdom held within my own ancestry—Karay-a Filipino and Cumbrian English.

These are my books for the season. I’m looking forward to reading slowly, taking notes, and noticing what connects with the spiritual practices I hold today.
What are you reading this season?

FlourishingRootsWellness

09/28/2026

This Saturday I’ll be reading tarot Gabriel House DSM 🔮🎃👻 Check out the list of vendors, wear your costume and stop by and see us, it’ll be a fun way to kick off spooky season!

09/26/2026

Today, a distance session gave me a small window into the sunshine. 🌊
While it continued to rain here in Iowa, my client joined her session from a beach in North Carolina. She turned her camera toward the water, allowing us to share the sound of the waves and the openness of the clear blue sky.
Distance sessions give you the freedom to receive support from a place where your body already feels comfortable—whether that’s your bed, your favorite chair, beside your animal companion, or somewhere in nature.
If traveling to my studio isn’t accessible or you simply feel more at ease in your own space, distance work is another possibility.
✨ Distance Intuitive Wellness Sessions are available worldwide. Learn more through the link in my bio.

09/22/2026

A few moments from last week’s FAS-Iowa gala 🇵🇭✨🥂
Grateful for an evening rooted in community, culture, connection, and shared memories. Thank you to everyone who helped bring the evening together—and to everyone who showed up with open hearts.

Here’s to honoring where we come from while continuing to grow together. 🤍

Save the date for our Bingo Fundraiser Sat 10/18 and Christmas Party 12/5! 🎄

09/16/2026

I think my last email may have gotten tucked into the Promotions tab. 🌿

If you missed it, I sent out a back-to-school discount code.
Search your inbox for Flourishing Roots Wellness — and if you’re not on my email list yet, you can sign up through the link in my bio.

I only send about one email a month with gentle updates, upcoming offerings, classes, and the occasional discount code.

No inbox overwhelm. Just a simple way to stay connected. 🤍

09/13/2026

Five years ago this September, I opened the door to Flourishing Roots Wellness — officially registered, open to the public, and full of hope.

The spaces have changed. I’ve grown. The work has deepened.

But this same wreath and welcome sign have been on my door through every season — quietly reminding me what this work has always been about: Creating a place where sensitive humans, beloved animals, and tender nervous systems can feel safe, supported, and welcome.

Thank you for being part of these first five years. I’m so grateful you’re here.”

Address

2819 100th Street , Suite 4
Urbandale, IA
50322

Website

https://flourishingrootswellness.com

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