The Haven Holistic Healthcare

The Haven Holistic Healthcare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Haven Holistic Healthcare, Alternative & holistic health service, Urbandale, IA.

06/24/2026

Beyond symptom management. 🕊️
Toward true restoration 🤍

What the enemy uses for evil God can use for good and to ultimately glorify Him 🕊️
06/22/2026

What the enemy uses for evil God can use for good and to ultimately glorify Him 🕊️

06/14/2026

You won’t believe it….

Parasites can come from
🪱 partners
🪱 pets
🪱pork
🪱 produce
🪱 people
🪱 fish

This doesn’t mean we should completely avoid these things… but regularly check for parasites and deworm ourselves safely with compatible herbs and open detox pathways.

Leave your parasite questions in the comments 🪱

Fertility takes two 🤍In additional to nutritional changes and lifestyle changes we always recommend men support the nutr...
06/12/2026

Fertility takes two 🤍

In additional to nutritional changes and lifestyle changes we always recommend men support the nutritional gaps that support motility, morphology, DNA integrity and count.

Oxidative stress negatively impacts count, motility and quality.

Pro tip: Men, keep your phone out of your pocket.

Questions?! Ask them in the comments.

Hard does not always mean bad.Somewhere along the way, we’ve been taught to fear the hard things—as if difficulty itself...
06/06/2026

Hard does not always mean bad.

Somewhere along the way, we’ve been taught to fear the hard things—as if difficulty itself is proof that we’re on the wrong path.

But what if the beauty is found in the hard?

What if the growth is in the hard?
The refinement is in the hard.
The stretching, the strengthening, the becoming—is all found in the hard.

Because in the hard, character is forged.
In the hard, faith is deepened.
In the hard, sacrifice becomes worship.
In the hard, healing begins.
In the hard, breakthroughs are born.

🌱

There are seasons we simply must walk through.

Not around.
Not over.
Not by taking the shortcut.

Through.

So stop asking God to remove every difficult thing from your path, and instead ask Him for the strength to walk it well.

The pruning has a purpose.
The sacrifice has a reward.
The struggle is producing something beautiful.

Keep going.

The hard is worth it.

06/03/2026

Set aside the time for yourself, your health and wellbeing. Support your creative interests, hobbies and time with the Lord 🤍🕊️

What do you like to do to fill your cup?
How do you like to unplug?
What helps calm your nervous system and heal your mind?

05/29/2026

Let’s answer the question “why” together🤍

Sometimes the fix to the problem is so easy and so simple.

Nine years in practice and we have perfected several modalities of muscle testing and root cause lab work to help us answer the question why.

Stop guessing. Start testing. Make the change. 🕊️

Let’s have a growth mindset 💪
05/27/2026

Let’s have a growth mindset 💪

1) Cycle tracking is critical. I mean critical to learning about your body, your health and increasing the chances of co...
05/27/2026

1) Cycle tracking is critical. I mean critical to learning about your body, your health and increasing the chances of conception. I personally like Natural Cycles (link in bio!)

2) Seed oils are pro-inflammatory. So is corn syrup. Both wreak havoc on your hormones and your blood sugar levels.

3) Stress. Chronic stress leads your body to feel UNSAFE which decreases chances of conception. It also is a catalyst to hormone imbalance.

4) Radiation destroys your swimmers quality and integrity. Don’t do it.

5) Being in good nutrient status increases the chances of conception. All of these help with egg quality. If your provider isn’t assessing micronutrients status they’re failing you.

6) If your thyroid isn’t in balance you will feel off everywhere. Hypothyroidism leads to decreased fertility.
Vitamin D is a catalyst to hormone functioning.
Iron allows your body to create high quality blood cells.
All necessary for a healthy baby.

7) Toxic personal care products are destroying your endocrine system and your fertility. Don’t chance it. Fertility is impaired by artificial fragrance.

Fertility questions❓drop them in the comments below

I love this time of year 😊 the sun in shining the grass is green and the flowers are blooming! Oh BUT THE BUGS 😱 🤬 🦟🪰🐜🕷️...
05/23/2026

I love this time of year 😊 the sun in shining the grass is green and the flowers are blooming!

Oh BUT THE BUGS 😱 🤬 🦟🪰🐜🕷️

It could seem easier to resort to a pesticide to make your backyard more enjoyable.

But there is a healthier way! ➡️➡️➡️

Mosquito-Repelling Plants

* Citronella grass — famous for mosquito control
* Lavender — repels mosquitoes, moths, and flies
* Lemon balm — strong citrus scent bugs dislike
* Basil — especially useful near doors and patios
* Catnip — surprisingly effective against mosquitoes
* Rosemary — helps deter mosquitoes and some flies
* Peppermint — repels mosquitoes, ants, and spiders
* Marigolds — contain pyrethrum, used in insect repellents

Plants That Repel Flies

* Mint varieties — flies dislike the strong aroma
* Tansy — traditional fly repellent
* Bay laurel — useful near outdoor eating areas
* Sage — especially when burned outdoors
* Rue — repels flies and beetles

Plants That Repel Ants

* Peppermint
* Spearmint
* Tansy
* Lavender

Plants That Repel Ticks & Fleas

* Rosemary
* Lavender
* Sage
* Lemongrass
* Chrysanthemums — contain natural pyrethrins

Plants That Help With Garden Pests

* Nasturtiums — attract aphids away from vegetables
* Chives — deter aphids and Japanese beetles
* Garlic — repels many garden pests
* Petunias — help deter leafhoppers and tomato hornworms
* Dill — can attract beneficial insects that eat pests

Best Patio Combination

If you want a practical outdoor setup, a combination of:

* lavender
* citronella grass
* basil
* rosemary
* marigolds

Address

Urbandale, IA
50322

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5:30pm
Thursday 9am - 2pm
Friday 9am - 5pm

Website

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