Salt & Sound Wellness

Salt & Sound Wellness Massage Therapy • Sound Therapy • Sauna • Wellness | Rooted in 21 years of mindfully restoring peace, balance, & healing.

Today’s unexpected vibe; Resilience ✨ Today, May 30th marks the anniversary of our Dad’s sudden passing. It’s been 9 yea...
05/30/2026

Today’s unexpected vibe; Resilience ✨

Today, May 30th marks the anniversary of
our Dad’s sudden passing.

It’s been 9 years and every year this sneaks up on me in a way I never can predict.

Grief is a very peculiar thing.
And yet today, I smile a little, knowing that he is the entire reason I began this career in the first place.

If you’ve lost a loved one, friend.. I see you.
You’re not alone. ❤️‍🩹

Today’s essential oil vibe~Peaceful Forest 🌲 ✌️ Because, ..why not? How are you finding moments of peace today? ...
05/28/2026

Today’s essential oil vibe~

Peaceful Forest 🌲 ✌️

Because, ..why not?

How are you finding moments of peace today?

As we wrap up the last week of May and Mental Health Awareness Month, I wanted to leave a quiet reminder that taking car...
05/27/2026

As we wrap up the last week of May and Mental Health Awareness Month, I wanted to leave a quiet reminder that taking care of your mental health matters…

…not just this month, but always.

One simple thing you can do for yourself today?
Go for a walk 👣 (it’s a beautiful week here in western PA!)

A walk can-

• Clear your mind
• Lift your mood
• Lower stress
• Boost your energy
• Help you feel more grounded

Sometimes we overcomplicate healing, when some of the most meaningful things can be the simplest.
Step outside.
Feel the sunshine..breathe in fresh air, listen to the birds, and give yourself a few moments to just be.

Take care of yourself.
You matter.

❤️ – Nella Jane

Chilly, rainy days are my personal favorite days for massages. Today’s vibe is; grounded. 🌲 ☀️ 🌳 ☺️ Creating essential o...
05/23/2026

Chilly, rainy days are my personal favorite days for massages.

Today’s vibe is; grounded. 🌲 ☀️ 🌳 ☺️

Creating essential oil blends is one of my favorite hobbies; and this blend is my go-to.

It takes my brain to a quiet, meditative stroll through the woods; tall pines, sunlight peeking through the branches, and a fir needle covered ground. The air is crisp and refreshing, and the noisy chaos of the world is nowhere on your mind.

It’s super easy to make this blend,
so I thought I’d share what I use.

Fir Needle
Frankincense
Grapefruit
Cedarwood. and just a wee bit of Peppermint if you’re wanting the
extra respiratory boost.

*sigh* breathe in, breathe out… and find peace.

✌️ ❤️- Nella Jane

Hope this beautiful Sunday brings you peace, friends!✌️ ❤️‍🩹 🙏
05/17/2026

Hope this beautiful Sunday brings you peace, friends!

✌️ ❤️‍🩹 🙏

Happy Wednesday! Friendly reminder right here for you. 🤗 Be sure to take good care of you!
05/13/2026

Happy Wednesday!

Friendly reminder right here for you. 🤗

Be sure to take good care of you!

Massage has been used for over 5,000 years; long before prescriptions or modern medicine existed. Ancient cultures turne...
05/11/2026

Massage has been used for over 5,000 years;
long before prescriptions or modern medicine existed.

Ancient cultures turned to therapeutic touch for pain, circulation, and healing because they understood something we’re still learning to come back to;
…the body heals best in a state of safety.

I don’t see massage as a luxury;
I believe it to be one of the most essential forms of care.

Research shows it can lower stress hormones, improve circulation, and help shift the nervous system out of survival and into repair.

If your body has been carrying too much for too long,
this is your reminder; it was never meant to hold it all alone.

❤️‍🩹-NJ

I’m a firm believer in the power of an Epsom salt soak. Found this new gem from the organic brand I’ve been using for th...
05/09/2026

I’m a firm believer in the power of an Epsom salt soak.

Found this new gem from the organic brand I’ve been using for the last several years in all my client sessions; smells too amazing not to share!

Smells like rose petals, strawberry rosé, and citrus zest.
Simply divine 🌹 🍓 🍊

Makes a great gift for that special lady in your life, teacher gifts, or anyone who could use the reminder that they deserve some self care.

Link in comments.

Don’t forget to take good care of you, friend!

❤️‍🩹-NJ

Psst.. May is Mental Health Awareness month. Are you taking care of you? Show yourself some kindness and make time for s...
05/06/2026

Psst.. May is Mental Health Awareness month.

Are you taking care of you?

Show yourself some kindness and make time for self care; whatever that looks like for you.

❤️‍🩹 🧠 🤗 -Nella Jane

Happy February!It’s officially Heart Health Month ❤️This one hits close to home for me. I’ve lost too many loved ones to...
02/01/2026

Happy February!
It’s officially Heart Health Month ❤️

This one hits close to home for me.
I’ve lost too many loved ones to cardiovascular issues. (Which is the initial reason I got interested in massage in the first place.)

If you need a gentle reminder
to care for your heart, this is it.

Heart health isn’t only physical;
it’s connected to stress, the nervous system,
and how supported we feel each day.

Simple ways to support your heart~

❤️Slow your breathing (even 2–3 minutes helps)
❤️Take short, gentle walks
❤️Reduce tension in the body through stretching or rest
❤️Spend a few quiet moments regulating your nervous system
❤️ Stay connected - emotionally supported hearts are healthier hearts 🥰

Small, consistent care matters.
Be gentle with yourself.

Stay healthy, friends!
❤️-Nella Jane

Address

1177 Pittsburgh Road
Valencia, PA

Telephone

+17248223235

Website

https://linktr.ee/nellawafer

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