Sharon Meredith Morrison - Fit Fashion Fun

01/02/2023

'Tis the season to get back on the health and fitness bandwagon! Check out my 10 Day Total Body Detox (starts January 9th) here: https://sharonmeredithmorrison.com/store/10-day-total-mind-and-body-detox That's the nutrition aspect. We all need movement too. Senior Chair classes are on Wednesdays at 11:15 via zoom $5 per class. Pilates Zoom classes take place Mondays, Wednesdays and Fridays at 7 a.m. (5 spaces available. I like to keep classes small so I can provide feedback even over the internet). Private Reformer/Trap Table Pilates sessions in my home studio are also available at $65 per hour. Feel free to ask questions!

, , mind, body, loss

01/02/2023

'Tis the season to get back on the health and fitness bandwagon! Check out my 10 Day Total Body Detox (starts January 9th) here: https://sharonmeredithmorrison.com/store/10-day-total-mind-and-body-detox That's the nutrition aspect. We all need movement too. Senior Chair classes are on Wednesdays at 11:15 via zoom $5 per class. Pilates Zoom classes take place Mondays, Wednesdays and Fridays at 7 a.m. (5 spaces available. I like to keep classes small so I can provide feedback even over the internet). Private Reformer/Trap Table Pilates sessions in my home studio are also available at $65 per hour. Feel free to ask questions!

09/09/2022

Hey hey! So I recently completed a yoga certification. Never ever thought I would do yoga but I would love to implement some of the moves into what I already do. Learning is good!! Having said that I am going to do my very first full-on yoga class Sunday morning at 9:00 a.m. Pacific time. If you want to join me on Zoom, let me know. It is free as I need guinea pigs and feedback. 🙂

08/25/2022

I have to admit that I have not always made working out a priority. When I was in real estate years ago, I let that rule my life. The truth is: I would have been much more able to deal with the fires had I taken care of my physical and mental health a bit better. The key is to put it on your schedule and treat it like an appointment. Make YOU a priority so you can better serve others. Would love to hear if you are doing that!

08/23/2022

Those of you who know me know that I LOVE clothes and shoes. Being in fitness, I am in leggings 90% of the time. However, I'm still into a cute pair of ripped jeans. Two questions: 1) Do you dress up leggings when you go out on the town or do you prefer jeans? 2) Do you love ripped jeans (which are still in fashion - YAY says me)!

07/18/2022

So Woody and I did a two night staycation in Carlsbad last Wednesday and Thursday for our 3rd anniversary. Here are the shoes I took. Is 7 pair too many? How many shoes do you take on vacation?

07/15/2022

The fun factor! San Diegans! If you want something fun and romantic, check out The Gondola Company in Coronado. This is a FREE pic that they post on their website for people to download. Super fun, beautiful Coronado Cayes tour so you can see the fancy homes and yachts. The Chianti and chocolates were an added bonus too!

07/06/2022

Just wanted to share an article I just read by InStyle.com. Link below. It’s about summer fashion trends. My fave? It’s okay to bling during the day. Daytime sparkles are in as are platform heals! I’m in heaven! Who’s with me!? Read the full article for 10 more summer fashion tips. The 12 Best Summer Fashion Trends For 2022, According to Stylists (instyle.com)