TLC Chiropractic & Wellness

09/04/2026

I remember seeing a Gloria Steinem book on my mother's book shelf when I was a teenager. She was struggling to make her way in a world that didn't allow her a credit card in her name and refused her work because she was a woman with a child.

I didn't understand at the time. When I became an adult in the 80s and entered the workforce, I realized why women's history and thoughts about social structure were so important to her. I recall being questioned about my relationships and looked as if I was an object that needed to measure up.

What I experienced is no longer acceptable, and it was nothing compared to what she went through. We were both educated women with skills and abilities as well as minds of our own.

When I picked up Revolution from Within, the 1982 book Gloria wrote about inner-authority and political understanding.

Thank you Gloria sharing your briliance and strength with us!

Send a message to learn more

08/27/2026

If you have found yourself struggling to take action on things you want to get done, the solution may be in your body - not your mind.

When we procrastinate or feel unmotivated to do the things we want to do, it's often because our bodies need to feel able to act without experiencing depletion. The exhaustion, doubt, avoidance, and lack of focus are signs that your body needs some support.

Read my latest article in Brainz Magazine to learn more, including some helpful tips and tools you can use right away to stop the struggle.

Have you ever known exactly what you needed to do, and still couldn't get yourself to do it? You may have had the plan, the information, and even a compelling reason to begin. You told yourself to focus...

08/24/2026

Hey friends! If you have been hauling debris or deep cleaning from the recent storms your body may be asking for support.

After cutting branches, moving debris and then starting on the inside of my home, I know my body needed some care!

So, I’ll be at Thrive Healing in Chesterton tomorrow and Thursday 8-12 and I still have some appointment times open. Just message me with what you need and we can get you on the schedule.

08/16/2026

The power is back and Dr. Tracey will be in the office all week offering adjustments, craniosacral work, laser light therapy and nutrition to help us recover from the stress of the last week and move forward with strength and health.

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08/16/2026

Hi Friends.

The power is back on at TLC and Dr. Tracey will be in the office this week with some new hours, and a new location (in addition to the regular location in South Haven.

Here is where I’ll be:

South Haven (Valparaiso)
Monday 8-12, 3-6
Tuesday: 2-6
Wednesday: 8-12
Thursday: 2-6
Friday: 9-1

Chesterton (Thrive Healing)
Tuesday: 8-12
Thursday: 8-12

If you missed your last appointment due to the weather…

If you are tired, sore or out of sorts…

an adjustment, cold laser or craniosacral work may ease the tension and get you back to normal faster than you think.

Feel free to reach out or schedule your treatment at either location that is convenient for you. It’s been a long week for many with disrupted routines. Don’t let that stop you from taking care of your health.

Click here to schedule:
https://tlcchirowellness.janeapp.com

08/12/2026

All is now right with the world. The trees in the street are cleared and an Amazon Prime truck just drove by!🤣

But seriously, I will be back in the office tomorrow - power or no power. So, if you’re feeling stiff, tight or aching from moving branches I have a solution for that!

I’ll be in Chesterton at Thrive healing from 8-12 and back at TLC in South Haven from 2-6.

There are times open for appointments each day. Feel free to reach out and let me know what works.

And, if you are dealing with storm damage, please be safe out there.

08/10/2026

As a chiropractor and capacity coach I find it so interesting that we are just now figuring out - in the scientific community - how important fascia is for so many functions.

We need it to help hold our shape, to allow us to move with ease, to support immune function and even to help balance hormones.

I work on soft tissues like fascia with everyone I treat by hand. But, I also want to consider how their structure impacts organs and organ systems.

What is the interaction between the tissues and the mind? The thinking, perceiving mind can be a challenger or a suppprt. Either way the fascia and other soft tissues tell the tale.

Food for thought!

07/31/2026

Now this is a good deal!

Nothing beats an express getaway. Openings available as soon as tomorrow, friday, or monday with Min in Chesterton. Book online easily or message directly to claim slots with less then 24hr notice.