Sole Foot & Ankle Valparaiso

Sole Foot & Ankle Valparaiso � Comprehensive Foot & Ankle Care| Valparaiso, IN

08/18/2026

Just another day at Sole Foot & Ankle. 👣
A full schedule, a whole lot of feet, a couple of pens that somehow made it into Dr. Minhas’ pocket… and notes waiting patiently for later. 😂
Wouldn’t have it any other way.

⛈️ We’re OPEN ! 👣💙The recent storms across our region have caused widespread outages and disruptions throughout our comm...
08/13/2026

⛈️ We’re OPEN ! 👣💙
The recent storms across our region have caused widespread outages and disruptions throughout our community. We hope everyone is safe and recovering from the damage.
While our phone lines are currently down, Sole Foot & Ankle remains OPEN and we are seeing all scheduled patients as usual.
📧 If you need to reach us urgently, please email [email protected].
Thank you for your patience and understanding as our community works to recover. Stay safe, Northwest Indiana! 💙

⛈️ We’re OPEN! 👣💙The recent storms across our region have caused widespread outages and disruptions throughout our commu...
08/13/2026

⛈️ We’re OPEN! 👣💙
The recent storms across our region have caused widespread outages and disruptions throughout our community. We hope everyone is safe and recovering from the damage.
While our phone lines are currently down, Sole Foot & Ankle remains OPEN and we are seeing all scheduled patients as usual.
📧 If you need to reach us urgently, please email [email protected].
Thank you for your patience and understanding as our community works to recover. Stay safe, Northwest Indiana! 💙

Fresh flowers, happy feet 🌻 A big thank you to our neighbors at Oxendale Farms for the gorgeous blooms brightening up ou...
07/31/2026

Fresh flowers, happy feet 🌻 A big thank you to our neighbors at Oxendale Farms for the gorgeous blooms brightening up our office this week — we love supporting local businesses just like ours. Small touches like this are just part of how we like to do things around here. We’re a real team that genuinely loves what we do, and we’d love for you to stop by and see for yourself. 🦶💛

07/24/2026

Some mornings, coffee isn’t optional… it’s a team requirement. ☕😂
Just a little office humor before another busy day. We promise everyone was caffeinated shortly after this. 😄

Valparaiso

That rough spot on the bottom of your foot might not be a callus.Plantar warts show up in exactly the same spots calluse...
07/14/2026

That rough spot on the bottom of your foot might not be a callus.

Plantar warts show up in exactly the same spots calluses do — the ball of the foot, the heel — which is why they get missed so often. The tell: tiny black dots inside the thickened skin (just small, clotted blood vessels), and pain when you squeeze the spot from the sides rather than press straight down on it.

They’re caused by HPV, picked up most often on damp locker room floors, pool decks, and shared showers. And once one shows up, drugstore acid pads often aren’t strong enough to clear it — the skin on the sole is just too thick.

If you’ve got a spot that’s been “a callus” for a few months and isn’t budging, swipe through 👉 and then come see us. We’ll tell you plainly what it is and what it actually needs.

📍 Sole Foot & Ankle
🔗 Book online — link in bio

Podiatry

06/16/2026

What does it take to become a foot & ankle surgeon? Years of training — and a commitment to getting it right every time. 🩺
At Sole Foot and Ankle, surgery is always the last resort. But when it’s needed, Dr. Minhas brings precision and expertise to every procedure.
👉 Curious if surgery is right for your condition? Book a consultation — link in bio.

As a podiatrist, I don’t just treat feet — I think about them every time I lace up. 👟Here’s what I look for in a running...
06/09/2026

As a podiatrist, I don’t just treat feet — I think about them every time I lace up. 👟

Here’s what I look for in a running shoe:

1. Arch Support — It should match your foot type. Flat feet need more medial support. High arches need cushioning.

2. Heel Drop — The difference in height between heel and toe affects how force travels up your leg. Lower isn’t always better.

3. Toe Box Width — Your toes need room to spread. A narrow toe box is one of the leading causes of bunions and neuromas.

4. Midsole Cushioning — Especially important if you’re on hard surfaces or logging long miles.

5. Fit Over Brand — The most expensive shoe isn’t always the right shoe for you.

Not sure if your shoes are helping or hurting? That’s literally what we’re here for. 😄

📍 Sole Foot and Ankle | Valparaiso, IN
👉 Book an evaluation — link in bio.

06/05/2026

Well… if you hear a new voice when you call our office, that’s Lucy! 😊… Don’t worry Sarah is still here!

Lucy is the newest member of ourteam at Sole Foot and Ankle. She’s friendly, organized, and always ready to help make your visit as smooth as possible.

Be sure to say hello the next time you call or stop by the office!

05/27/2026

Your feet are unique — your orthotics should be too. 👣

Using advanced scanning technology, we create custom orthotics tailored to your foot structure, movement, and lifestyle to help improve comfort, support, and alignment.

If you’re dealing with heel pain, tired feet, arch pain, or chronic discomfort, custom orthotics may help.

📍Valparaiso, Indiana
📞 Schedule your evaluation today

Address

2308 Roosevelt Road
Valparaiso, IN
46383

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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