Black Star Physical Therapy and Wellness

06/21/2026

Sunday reminder. 🖤

Before the week gets busy — and it will — invest in yourself first.

My wellness ebook Rebuild and Restore is just $19. Exercise basics, nutrition guidance, sample meal plans, grocery lists, and a free two-week trial to my online coaching program.

This week starts with you.

👉🏾 https://black-star-physical-therapy-and-wellness-llc.kit.com/products/rebuild-and?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaASkx_lleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacN4aBp7lRpbwf-58CqxeIqd6p2QSQu81rmKZXysz0XPggKDAgtPIXP17otzw_aem_WksEBRzXS3-TBI3Z2T_4Kg

✅ A goal-setting worksheet to kickstart success ✅ Anti-inflammatory meal plan + grocery list ✅ Easy, at-home workouts (click + go!) ✅ BONUS: 14-day free trial to the fitness community

06/20/2026

Happy Juneteenth. 🖤✊🏾

Celebrating Black wellness and Black businesses today — starting with mine.

My wellness ebook Rebuild and Restore is just $19. Inside: exercise basics, nutrition guidance, sample meal plans, grocery lists, and a free two-week trial to my online coaching program.

Support Black wellness. Invest in yourself. 🖤⭐

👉🏾 https://black-star-physical-therapy-and-wellness-llc.kit.com/products/rebuild-and?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaASizWNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacqMToAEs2EGCu0HDMeaIpncePzptUJna7UxppsaFWRm0xnrZoV8f2eo_jfDQ_aem_ChmaWet4qdhwS6a_GHtHNA

✅ A goal-setting worksheet to kickstart success ✅ Anti-inflammatory meal plan + grocery list ✅ Easy, at-home workouts (click + go!) ✅ BONUS: 14-day free trial to the fitness community

06/19/2026

FlashbackFriday

This message came in the day after a stretch session I provided at a wellness event earlier this spring and it stopped me in my tracks. 🙏🏾

“I’ve been struggling to stand after long periods of inactivity. But today!!! I had very limited discomfort when standing.”

This. Right here. This is why I show up. One session. One intentional 15 minutes of targeted assisted stretching and she woke up the next morning standing with less pain than she had before.

This is not magic. This is movement as medicine. This is what happens when you give your body the attention it has been asking for. ❤️

For my perimenopausal women over 40 joint stiffness, hip tightness, and difficulty standing after sitting are not just inconveniences. They are your body communicating. And I speak that language fluently.
Ask how do get started with a simple, effective 15 minute mobility exercise program you can do for yourself.

✨Are you attending or hosting a fitness or wellness event and need a wellness vendor?

Let’s collaborate. DM me and let’s talk about bringing Black Star PT & Wellness to your event. 🖤⭐

💬 Drop a ❤️ if you’ve ever felt this kind of relief after a good stretch session!

06/19/2026

Happy Juneteenth. 🖤✊🏾

Today we celebrate freedom. The freedom that was fought for, bled for, and carried on the backs of those who never had a choice in how their bodies were used.

That is not lost on me.

So today I want to ask you something simple, ‘what active movement can you do today to honor that freedom?’

Because the ability to move your body, to stretch, to walk, to dance, to be strong, that is a gift. One that was not always ours to claim freely.

Celebrate today by moving. 🖤

🌿 Take a walk outside
💃🏾 Dance in your kitchen
🧘🏾‍♀️ Roll out your mat and breathe
🚴🏾‍♀️ Ride your bike
🌸 Stretch in the sunshine

However you move today, move with intention.
Move with gratitude.
Move with joy.

Freedom looks good on you. 🖤⭐

💬 Drop in the comments, ⬇️ how are you moving your body today to celebrate Juneteenth?

06/19/2026

Do you stretch while watching TV or sports?
See more in comments

06/14/2026

Thankful!🙏🏾
Nothing like getting turned around mid air back to the airport you left due to issues with the landing gear and being met with an emergency crew. By GOD’s grace, we landed smoothly but it was much more serious than we knew.

Thankful to the pilots and flight crew for their calm and patience and for landing the plane smoothly. Now we wait for a flight home which has been delayed by storms.

06/14/2026

Somebody’s momma. 🖤

My birthday is in two weeks and my body feels different. I am not saying this for likes or sympathy. It genuinely does.

I am softer than I have been since pregnancy. I do not always feel muscular even though I know I am strong. Recovery takes longer than it used to. Some weeks perimenopause decides what my workout looks like — and I do not always get a vote.

But still I show up. Four times a week minimum. Even when it is hard. Even when the mirror does not reflect the effort. Even when my body is doing things I did not plan for and did not ask for.

And if you are a mom over 40 navigating the same thing, I want you to hear this:

You birthed children. You are still showing up. You are still figuring it out. You are doing it in a body that is changing faster than any program prepared you for.

That is not failure. That is strength. 🖤

Perimenopause is real. The physical changes are real. And you deserve support that understands that — not a generic fitness plan that pretends your body is the same as it was at 30.

That is exactly what I am building.

Mobility programs. Pain management tools. Wellness coaching designed specifically for women navigating perimenopause and the years beyond.

DM me or drop a comment below — let’s talk about what your body needs right now.

📩 [email protected]
🌐 www.blackstartherapy.com 🖤

To every mom still figuring it out — we got this.

06/14/2026

Somebody’s momma!

Is perimenopause kicking your butt? Cause it is mine!

We got this ladies.

Strength train to build muscle. Stretch to maintain your mobility.

Drink water to hydrate those joints

06/14/2026

“May you be proud of the work you do, the person you are, and the difference you make.”

This one is for every healthcare worker who is tired but still shows up. Who pours into others even when the cup feels empty. Who chose this work because they genuinely care — and carries that weight every single day.

You are seen. You are valued. You are making a difference even when it does not feel like it.

Do not forget to pour back into yourself. 🖤

To every nurse, PT, OT, doctor, aide, and caregiver reading this — drop a ❤️ below. This community sees you.

Simple, heartfelt, and perfectly paired Here’s your caption:

“May you be proud of the work you do, the person you are, and the difference you make.”

This one is for every healthcare worker who is tired but still shows up. Who pours into others even when the cup feels empty. Who chose this work because they genuinely care — and carries that weight every single day.

You are seen. You are valued. You are making a difference even when it does not feel like it.

Do not forget to pour back into yourself. 🖤

To every nurse, PT, OT, doctor, aide, and caregiver reading this — drop a ❤️ below. This community sees you.