People who incorporate mindfulness into daily life often describe how being in the present moment increases their connection to their sense of being. By developing a relationship with the self, a person can start to move through life from an authentic place, making choices that align with one’s morals, values, and passions. Alison believes that this practice of being true to oneself and honoring o
ne’s inner authenticity elicits a true quality of radiance. About Alison: Alison Christiansen, LCSW, RYT, and certified Reiki Master, was initially drawn to yoga as a practice for building and maintaining the strength and flexibility she had developed as a dancer of over 15 years. By practicing yoga and mindfulness, Alison quickly discovered the joy and power of living in the present moment. When she was introduced to Kripalu yoga, while on retreat with her mother, she was attracted to the tradition’s emphasis on self-compassion and self-inquiry. Alison completed her 200-hour yoga teacher training at Kripalu Center for Yoga and Health in 2012. Her instructing is complimented by additional trainings focused on trauma-sensitive yoga and therapeutic yoga techniques. Alison is currently a practicing clinical social worker, developing a specialty in helping individuals impacted by trauma heal through mindfulness-based modalities. Alison teaches yoga in both therapeutic and studio settings in the Ithaca/Cortland area.
