Southern California Medical Center

Southern California Medical Center Welcome to Southern California Medical Center. Our team of providers are here to serve you. Let us help you get well and stay healthy!

Wherever you are from, whatever your income, we are here to help you and your family get the best healthcare you can.

☀️ Ready to take your workout outside? Here’s how to stay safe while you sweat it out under the sun:Hydrate before, duri...
08/07/2026

☀️ Ready to take your workout outside? Here’s how to stay safe while you sweat it out under the sun:

Hydrate before, during, and after – Dehydration sneaks up fast in the heat!

Wear SPF – Protect your skin with sunscreen, even on cloudy days 🧴
Dress smart – Lightweight, moisture-wicking clothes help keep you cool
Avoid peak heat – Aim for early mornings or evenings when it’s cooler
Listen to your body – Dizziness, nausea, or fatigue are signs to stop and rest

Enjoy the fresh air and mood boost 🌿—just keep safety a top priority!

08/04/2026

August 2–8 is National Health Center Week. This week is a reminder of the vital role community health centers play in keeping our communities healthy. Every day, health centers provide accessible, high-quality care for patients of all ages, offering everything from preventive screenings and routine checkups to chronic disease management, women's health, pediatrics, behavioral health, and more.

Health centers do more than treat illness. They focus on prevention, education, and helping people stay healthy before small concerns become bigger problems. They also help reduce barriers to care by providing trusted healthcare close to home.

Whether you need an annual physical, vaccinations, preventive screenings, or care for an ongoing condition, establishing a relationship with a primary care provider is one of the best investments you can make in your long-term health.

If it's been a while since your last checkup, National Health Center Week is the perfect reminder to prioritize your health. Schedule your annual visit and take the next step toward staying healthy year-round.

Southern California Medical Center is proud to serve the Van Nuys community with compassionate, high-quality healthcare ...
08/03/2026

Southern California Medical Center is proud to serve the Van Nuys community with compassionate, high-quality healthcare for all. Our dedicated team is here to provide comprehensive medical services, ensuring accessible and affordable care for every patient.

Think you need an intense workout to improve your health? A daily walk can go a long way 👀 Here are 5 benefits of walkin...
07/31/2026

Think you need an intense workout to improve your health? A daily walk can go a long way 👀

Here are 5 benefits of walking just 30 minutes a day:

1. Supports heart health
Regular walking can help improve circulation and lower the risk of heart disease.
2. Helps manage blood sugar
Physical activity helps your body use insulin more effectively and can support healthy blood sugar levels.
3. Boosts mood and reduces stress
A walk can help clear your mind, reduce stress, and improve overall mental well-being.
4. Increases energy levels
Moving your body regularly can actually help fight fatigue and improve stamina.
5. Supports healthy weight management
Walking burns calories and can be a simple way to stay active throughout the week.

The best part? You don't need a gym membership or special equipment. Just a comfortable pair of shoes and 30 minutes of your day. Small habits add up, and your health benefits from every step.

07/29/2026

"Came in for an appt on the weekend, showed up on time and I was seen on time. Employees were so nice and friendly. The front desk was very helpful and nice. They were able to answer any concerns I had."

Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes.The ch...
07/27/2026

Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes.
The challenge? Most people with prediabetes don't have any symptoms, which means it's often discovered through routine blood work.

Risk factors can include:
• Being overweight or inactive
• Family history of diabetes
• High blood pressure or high cholesterol
• Being over age 45
• A history of gestational diabetes

Healthy lifestyle changes like regular exercise, balanced nutrition, weight management, and routine medical care can help lower your risk and, in some cases, even reverse prediabetes.

That's why preventive care and regular health screenings are so important. Knowing your numbers today can help protect your health tomorrow.

Do you know your health numbers? 👀 These 5 numbers can tell you a lot about your overall health and help catch potential...
07/24/2026

Do you know your health numbers? 👀 These 5 numbers can tell you a lot about your overall health and help catch potential problems early.

1. Blood Pressure
High blood pressure often has no symptoms, which is why it's known as the "silent killer."
2. Cholesterol
Your cholesterol levels can impact your risk of heart disease and stroke.
3. Blood Sugar (A1C)
This helps identify diabetes and prediabetes before serious complications develop.
4. Body Mass Index (BMI)
While it's not the whole picture, BMI can be a useful tool when evaluating overall health risks.
5. Resting Heart Rate
Your resting heart rate can provide insight into your cardiovascular health and fitness level.

Knowing these numbers is one of the easiest ways to take a more proactive approach to your health. When was the last time you had them checked?

Why do so many men avoid going to the doctor? 👀For many men, it's simple: they're busy, they feel fine, or they don't th...
07/22/2026

Why do so many men avoid going to the doctor? 👀

For many men, it's simple: they're busy, they feel fine, or they don't think a symptom is serious enough to get checked out.

The problem is that many common health conditions don't cause obvious symptoms early on.

High blood pressure, high cholesterol, diabetes, and even heart disease can develop quietly for years before they become major health concerns.

That's why preventive care matters.

Regular checkups can help identify potential issues early, when they're often easier to manage and treat. They also give you the opportunity to discuss concerns, review screenings, and take a proactive approach to your health.

Taking care of your health isn't a sign of weakness. It's one of the smartest investments you can make for yourself and your family. When was your last checkup?

Fatigue is one of the most common health concerns we hear about, and the cause isn't always obvious.Some common reasons ...
07/20/2026

Fatigue is one of the most common health concerns we hear about, and the cause isn't always obvious.

Some common reasons you may be feeling tired include:
• Poor sleep quality or not getting enough sleep
• Chronic stress or burnout
• Dehydration
• Vitamin deficiencies, such as iron or vitamin B12
• Thyroid disorders
• Lack of physical activity
• Poor nutrition
• Certain medications or underlying medical conditions

While occasional tiredness is normal, ongoing fatigue isn't something you should ignore. If low energy is affecting your daily life, it may be your body's way of telling you something needs attention.

The good news? Identifying the cause is often the first step toward feeling better.

Skin cancer is highly treatable when caught early, which is why it's important to pay attention to changes in your skin....
07/17/2026

Skin cancer is highly treatable when caught early, which is why it's important to pay attention to changes in your skin.

Some warning signs include:

• A mole that's changing in size, shape, or color
• A spot that looks different from the others around it
• A sore that won't heal
• A growth that bleeds, crusts, or scabs repeatedly
• Persistent itching, tenderness, or pain in a spot on your skin

A helpful rule to remember is the ABCDEs of melanoma:

• A = Asymmetry
• B = Border irregularity
• C = Color variation
• D = Diameter larger than 6mm
• E = Evolving or changing over time

If you notice a new or changing spot, don't ignore it. Early detection can make all the difference. When was your last skin check?

Address

14550 Haynes Street
Van Nuys, CA
91411

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 2pm

Telephone

+18339997262

Website

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