Two Moons Wellness

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Two Moons Wellness Two moons is led by mindfulness teacher & reiki master, Jess (J.L.) Spain.

My heart aches for the parents mourning the losses of their babies in Oregon. Another needless and senseless tragedy. Th...
10/16/2026

My heart aches for the parents mourning the losses of their babies in Oregon. Another needless and senseless tragedy.

The heaviness, anger, and grief that comes with this is valid and deserves space to be seen, felt and held. It is in these times of sorrow, crisis, or global or domestic conflict and pain that i cling to the words and teachings of zen master Thich Nhat Hanh.

Mindfulness is what allows me to hold both the feelings of deep joy along with the feelings of deep sorrow. They all have a place within us and it’s our responsibility to ourselves not shy away from any of it.

I weep with the community of Bend as they mourn these lives. And the work we do the create peace within ourselves is what creates peace in the works around us.

If you’re struggling to hold these emotions, you are always welcome to reach out or share in our community spaces. They are space and here for you.

🖤

10/16/2026

Self discipline is about gently moving forward with yourself, it’s meeting yourself at your commitments with grace and compassion.

Every time you follow through on one of those commitments to self, you are reinforcing your value. Your self discipline is very much tied to your self-worth.

Shadow work is a way to uncover it all with tenderness and care. Because every part of you deserves to be seen.

I have a TON of ways to dive inward. From single shadow work prompts to full weekend retreats, an app and online classes. The pathway to the version of life you’re dreaming of is through that really uncomfortable work, but you are so capable of doing it.

I have some upcoming in person and online classes for this fall season as we all slow down a little more this time of year internally. Xoxox

10/15/2026

Right here in the present moment is where you can find happiness, joy, friendship, and love. Here in the present moment, anything is possible, but you have to bring your attention and awareness away from the past and away from the future and into right now.

XoXox

10/14/2026

Shadow Work has been one of the most transformative tools in my life, which is why I teach it the way that I do.

Coming from a place of anxiety and depression that was plugging me and blocking me from everything in life. shadow Work has helped me emerge from those blocks and build a life I always wanted.

I use my background in clinical psychology, my cultural upbringing as an indigenous person and my studies of eastern philosophy into shadow Work immersion. This month insecurity is our focus and I think it’s a really beautiful topic to dive into because we all have deep insecurities that we hate to talk about. but we mean, we allow time space and energy to these parts of self. It begins to dissipate the heat in them and we can move on essentially. Letting go of deep, rooting insecurities and opening the doors for abundance.

Links in my bio for this and for joining coaching on this topic. 🫶🏼



10/12/2026

Post retreat thoughts: what a beautiful time.

Spending all that energy going into my own body had be deeply addressing my caffeine and sugar addictions this weekend and i actually gave up coffee. If you know me you know that’s insane.

But i went deeply into my being and sat with myself and in that space i found that i have been treating myself poorly in that area. I love the healing and opening that happens for me at these retreat because of the openness i show up with initially.

I hope to forever be learning and growing with you all. Next big retreat looks like it might be at the end of June in 2027!

10/12/2026

All of the things we tend to seek outside of ourselves actually are only found deep within.

You find love when you deeply love yourself. You find peace when you create that feeling of ease and calm within the center of your own being. You find happiness and joy when you can pause and offer yourself the present moment.

Everything we seek is found within us. So may you find that peace, love, joy and fulfillment within yourself own being. May each breath bring you closer home to self.

Happy Monday xoxox

10/09/2026

Happy Friday xoxo

May you support and water the seeds of goodness and peace within today 🖤

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2001 Main Street Suite 204
Vancouver, WA
98660

Opening Hours

Monday 9am - 11am
Tuesday 8:30am - 2pm
Wednesday 9am - 11am
Thursday 8:30am - 11am
Friday 8:30am - 2pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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