07/08/2026
Our focus this month is on the cultivation of joy.
(Joyful July)
One of the main points for this month will be on how to access this deep well of joy within yourself through mindful self reflection, shadow work and energy work. Cultivating joy from within yourself will require you to let go, to go inward deeper than before, and to allow yourself some space to be you.
Authenticity is one of the factors of cultivating inner joy. Simply being yourself allows your inner being to come forward, to be witnessed. Honoring that part of self that seeks connection, happiness and joy is how you will reawaken that part of self.
Boundaries and staying true to yourself is another piece of the joy puzzle. Learning how to build up your spiritual discernment and ability to honor yourself is a huge part of repairing your relationship with joy. (it's okay to say no). Building up your self-esteem is one of the ways we will touch on boundaries and how to apply them to your life.
Self-Validation, practicing the art of filling your own cup from within can truly shine that light of joy brightly. Trusting your worth, knowing that you are deserving of being treated well, will help to let the bright energy of joy to shine fully. The practice of seeking validation from within rather than an outside source is a beautiful way to offer a pathway to inner joy to yourself. (because what will make us happy, joyful, and fulfilled comes from within us, never from outside of us).
Energy protection is something that I do often to help myself reconnect back inward and protect my inner being, the one i have worked so hard to repair with. Using intention, you can tap inward and offer your inner being safety, security, and energy protection. This can help to deflect anything trying to derail your joyous connection to self. Using smoke to cleanse bad energy away, meditation to reconnect inward, breathwork to come back home to your peaceful center. Energy work is a great way to empower yourself to ride the waves of life, held by the joy you have cultivated from within.
Inner child work is the bread and butter of joy cultivation in my opinion. I think for many of us, myself included, there has been a veil over the joy center of our beings. This dark cloud that feels almost heavy, covers the access place to the inner child. However, tapping into your inner child with play, song, dance, toys, fun, these are excellent ways to invite your inner child out to experience joy with you today. Today in the app, our daily morsel was an activity to tap into our inner beings through a treat. This month will be full of little ways of hugging your inner child and bringing the joy of today back inward to them.
We will be doing our twice monthly Zoom sessions for coaching cohorts on:
July 14th 6-7pm PST & July 28th 6-7pm PST
To join us:
Reconnect with your inner being through a 1:1 session for reiki energy healing, spiritual guidance, astrology. Each session is curated around your individual healing needs.