Tomiko Joy

Tomiko Joy Tomiko Joy | Move Better. Hurt Less. Free Resources & Coaching in Stanstore I teach spinal restoration for people who have simple to complex pain.

Live Fully | Helping women overcome back, neck & pelvic pain through movement + whole-body health | Healing from the inside out & outside in. Best match: someone motivated to take action.

09/09/2026

My mom always said...

stick together 🫶

Lets get super sticky and stand up to crimes against humanity since these are also an abominations against GOD.

.

09/09/2026

POV: real lymphatic work doesn't leave red streaks.

it only takes about 5 grams of pressure, the weight of a pickle, to move lymphatic congestion.

09/09/2026

👁️ GET YOUR OWN VISION IN FOCUS

Are you really seeing what back pain actually is?

I often see that it's the family stress that's getting to you.

It might be that unresolved trauma that you never really processed from
childhood.

Back pain can also be you trying to hold up too much on your own.

What does your vision have to do with back pain?

I’m at the eye doctor getting my vision checked today, and it has me thinking about inner vision too.

Too much screen time, inner stress, and outer stress can affect how we feel—and they can also influence posture, muscle tension, movement, and how we experience back, neck, and pelvic health problems.

But here's the bigger lesson:

Stop spending so much energy judging other people's beliefs, choices, and perspectives.

Stay in your lane. Get YOUR vision in focus.

In mechanical care, I look for directional preference—the direction your body responds to best.

I think life can work the same way.

Find your direction. Pay attention to what creates greater clarity, freedom, and alignment. Trust your inner guidance and keep moving toward what works for YOU.

Clearer vision. Clearer direction. Better movement. ✨

09/08/2026

I am here to support you.

I am a trauma informed physical therapist, who's professionally trained.

I have 29 years professional and lived experience working with with people ready to shift from PAIN to PURPOSE.

I gotchu

Let's do this thing called.

Have An Amazing Life 👏 🥰😘😇🤗😎



09/08/2026

What are you doing this Labor Day?

09/08/2026

SA is ugly.


09/07/2026

Keep putting in the reps.

I did McKenzie back, neck and right hip exercises while doing all kinds of other exercises.


❤️🧡💛💚💙💜
09/07/2026

❤️🧡💛💚💙💜

09/07/2026

Are you someone who's trying to get your life back together after SA?

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Vancouver, WA

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