08/29/2026
Feeling puffy, heavy, or just… off? 🌿
Your lymphatic system plays an important role in moving fluid through the body and supporting healthy immune function. Unlike your circulatory system, it doesn’t have a heart pumping things along — it relies largely on movement, breathing, and muscle activity.
Gentle lymphatic massage can help encourage lymphatic flow and may help with feelings of puffiness or fluid buildup.