Vancouver Dietitian

Vancouver Dietitian A Registered Dietitian Nutritionist since 2003. Haley Vilhauer is a Registered Dietitian Nutritionist (RDN) by the Academy of Nutrition and Dietetics.

Haley works with teams, companies and high -performing individuals to help them elevate their health and optimize their performance. She obtained a degree in Food Science & Human Nutrition, from Washington State University in 2002. Since then Haley has continued her passion by continuing her education and work in the realm of functional nutrition, intuitive eating and autoimmune/food sensitivities

. Haley LOVES to help others improve their quality of life through eating and living well and learning to care for themselves!! Haley works with individuals and families as they move through a transformation process that includes shedding unwanted layers, increasing the intention and awareness in their lives and properly caring for the unique body that they were given. Haley also believes that you can facilitate a lot of growth by being a little uncomfortable, so in addition to being a wife and mother of three kiddos, she has found a passion in CrossFit and marathon running, all of which have exposed her to the power of achieving hard things. Haley values community and is the director of a local Faith Rx'd Vancouver, WA chapter that works to "Strengthen the Fitness Community Through Christ-Centered Living & Impact". If you choose to work with Haley, you will be treated with kindness, compassion, love and grace.

My daughter graduated this weekend.And I keep coming back to one thing — not the ceremony, not the photos, not even the ...
06/11/2026

My daughter graduated this weekend.

And I keep coming back to one thing — not the ceremony, not the photos, not even the moment she walked across the stage.

It is the morning of. The kitchen. The two of us getting ready together. Her asking me to fix her hair. Me actually being there for it. Not half there. Not running on fumes and caffeine and whatever I had left after the week. Actually there.

I do not take that for granted.

Because there were years — not long ago — when I would have shown up to a moment like that and given it the managed version of me. The version that was present in the room but not quite present in the moment. The version that was already thinking about what came next, or how tired she was, or whether she had enough left to stay in the day.

Parents in this season know what I mean.

The kids are getting older. The big moments are coming whether we are ready or not. Graduations and milestones and ordinary Tuesday mornings that turn out to be the ones you remember.

And the question I keep asking myself — the one that drives the work I do — is not how do I manage my energy better.

It is how do I actually show up for this.

Fully. Not provisionally. Not with one eye on how much I have left.

The phase is fleeting. I do not want to watch it from a slight remove.

If you are in this season and you know exactly what I mean — I see you. And this is why the work matters.

yep, it’s me…soaked to the bone at the top of a mountain, but also the version of me who has been on the other side of t...
06/09/2026

yep, it’s me…

soaked to the bone at the top of a mountain, but also the version of me who has been on the other side of this journey.

I’ve been the one stuck in patterns that weren’t serving me, not because I didn’t know better—but because staying the same felt easier than changing. I’ve avoided discomfort, even when I knew it was the very thing I needed.

And I’ve also been the one doing all the things… trying every plan, every fix, every “this should work,” while still feeling like no one could actually explain what was going on in my body.

If you’ve been there too—somewhere between frustration, confusion, and wanting more for your health but not knowing how to get it—then I see you.

This work isn’t about perfection. It’s about finally understanding your body well enough to stop guessing… and start moving forward with clarity.

Click the link in my bio or message me if you’re ready to LIVE your best life this summer.

Health isn’t just what’s on your plate.It’s who you laugh with at dinner, who supports you when life gets hard, and who ...
06/07/2026

Health isn’t just what’s on your plate.
It’s who you laugh with at dinner, who supports you when life gets hard, and who builds a life with you that feels good to live. 🤍

And if your health feels lacking in other areas besides nutrition, I’m still your gal. I look at the full picture — relationships, lifestyle, stress, root causes, daily rhythms, and all the pillars that impact how you actually feel. ✨

Just message me and let’s chat. 🤍

06/04/2026

Have you spent time doing the things you love lately?

Not recovering from the day. Not managing symptoms. Not just getting through it.

Actually living.

Because when your health has been off for a long time, it never stays contained to the body.

It moves into your relationships. Your parenting. Your work. Your energy for the people and life you care about most.

You start living with invisible asterisks:
I’ll go if I feel well enough.
I’ll show up if I have enough left.

And after a while, you stop recognizing the full version of yourself.

This is not a discipline problem.
Not an age problem.
Not a you problem.

It’s a whole-picture problem.

When someone finally looks at the full picture — with the right data, in the right sequence — the changes don’t just happen inside the body.

Your life starts expanding again too.

If this is where you are, the link in my bio is the first step.

05/31/2026

“Does everyone need to drink electrolytes?”

Honestly… almost everyone. If you’re active, sweating, breastfeeding, recovering from illness, spending time in the heat, traveling, chasing kids, working out, or even just trying to stay hydrated — electrolytes matter more than most people realize.

Water alone isn’t always enough. Electrolytes help your body actually absorb and use the fluids you’re drinking. They support energy, muscle function, hydration, recovery, and can help with headaches, fatigue, dizziness, and that “why do I feel off?” feeling.

You don’t have to be an elite athlete to benefit from them. Everyday life can deplete minerals too — especially during summer, stress, sickness, or postpartum.

The goal isn’t perfection. It’s supporting your body with what it actually needs. 🤍

Not because nothing helped. Some things did. The energy improved for a few weeks. The bloating settled for a month. The ...
05/30/2026

Not because nothing helped. Some things did. The energy improved for a few weeks. The bloating settled for a month. The labs moved slightly in the right direction. You felt like you were finally on the right track.

And then it stopped.

Not because you were not consistent enough. Not because you chose the wrong things. Because every approach you tried was addressing a piece of a problem that is not living in any single piece.

The supplement addressed the deficiency without the data to confirm it existed. The appointment addressed the domain without the domains that were feeding into it. The protocol addressed the symptom without the driver producing it. Real investment. Real effort. Aimed at the wrong level.

Here is what that means for the conversation you are probably having with yourself right now about whether the right approach is worth what it costs.

You are not being asked to spend more than your health is worth. You are being asked to spend it correctly — possibly for the first time. The gap between what you have been investing and what the right approach requires is not evidence that the larger investment is unjustified. It is evidence that the smaller investments were always gesturing toward something they could not quite reach.

The dabbling has cost more than the commitment would have. In money. In time. In hope. In the seasons of your life spent inside a cycle that was never aimed at the right level.

You are worth the investment that matches the problem. Not the one that feels safest to try. The one that is actually sized for what you are dealing with.

That investment exists. And for most people it is less than what they have already spent on approaches that could not hold.

Link in bio if you are ready for the conversation.

Time returned to your actual life.Your children at this specific age — present for, fully.Your partnership given the ful...
05/26/2026

Time returned to your actual life.

Your children at this specific age — present for, fully.

Your partnership given the full version of you instead of the managed one.

Your career at its actual level.

Your body addressed before the pattern becomes harder to resolve.

The compounding effect of a foundation that holds.

The end of the starting over.

And the version of yourself that has been waiting — through the diets, the supplements, the appointments, the approaches that helped briefly and then didn’t — for someone to finally look at the whole picture.

That is what this work is actually for.

Link in bio if you are ready.

05/22/2026

Maybe it was the morning you woke up and could not remember the last time you actually felt well.

Maybe it was the appointment where you were told everything looks fine — again — while you sat there knowing something is clearly not fine.

Maybe it was the evening you had nothing left for the people who deserved the full version of you.

Maybe it was quieter than that. Just an accumulation. Years of trying things that helped a little and then stopped. Years of adjusting your expectations downward without fully admitting it. Years of managing a body that should not require this much management.

Whatever the moment — something crossed a line.

You are not browsing anymore. You are not looking for another thing to try. You are looking for someone who can finally look at the whole picture — the labs, the lifestyle, the patterns nobody has connected yet — and show you what is actually driving this.

That is a different thing entirely. And it is what I do.

If this is where you are — the link in my bio is the first step.

05/19/2026

Some seasons are just fuller than others. More responsibilities. More people needing you. More plates spinning at once.

And maybe balance doesn’t always mean doing less. Maybe sometimes it means learning how to nourish yourself enough to keep showing up well in the middle of a full season.

Because the way you show up matters.

Are you bringing the same energy to your friends, your family, your health, and yourself… that you bring to work? Or is everyone else getting what’s left over?

You don’t have to wait for life to slow down to start taking care of yourself. Learning how to fuel your body, support your hormones, and create rhythms that work in every season is what helps you become your best self through all of it.

Not perfect balance. Sustainable balance. 🤍

If you’re tired of running on empty and want support learning how to nourish yourself in this season, comment BALANCE and I’ll message you.

05/14/2026

🎶 “I’m so fancy…” 🎶
…but the only thing fancy about me is my food. 😅

Because the older I get, the more I realize that quality food isn’t a luxury — it’s an investment in your energy, hormones, mood, skin, sleep, and long-term health.

You can spend money now on nourishing your body… or spend it later trying to fix what years of poor nutrition created. 👀

If you feel like you’re always guessing what to feed yourself or your family, overwhelmed by nutrition, or the food you’re eating just isn’t giving you the results you want — I can help simplify it. 🤍

Comment ME! and check your DMs — I’ll send you a message personally.

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3305 Main Street Unit 109
Vancouver, WA
98663

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