08/28/2026
The last decade was plagued with injuries- knee, back and foot. I was always scared to push myself with weights. I’ve been going to Shania Wood for almost a year and with encouragement from Shania and her expert eye to keep my form correct I have come a long way!! I definitely could not have done these sumo deadlifts! Today was 95 pounds and I am confident I can go up next time! Forever grateful I joined FFF!! I have spent my life trying to be smaller- now I want to be STRONGER!!