C'est la vie

C'est la vie My new business is Mirabelle Functional Nutrition! Email me at [email protected] We have complimentary wine and cheese tasting on Saturdays 9-2!
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Wrapped up week 6 of The Healing Kitchen- supporting detox pathways! Roasted beet salad topped with beet greens/ kale, s...
06/14/2026

Wrapped up week 6 of The Healing Kitchen- supporting detox pathways! Roasted beet salad topped with beet greens/ kale, sweet potato, cauliflower and quinoa salad / and NZ lamb meatballs with green goddess sauce! Looking forward to some fun summer classes!!

How do you all feel about sardines???? They are packed full of nutrients- protein and calcium! These Fishwife ones are a...
06/12/2026

How do you all feel about sardines???? They are packed full of nutrients- protein and calcium! These Fishwife ones are a perfect start if you are curious but cautious! They are delicious! I crisped them up in the pan they were perfect for my salad! Are you team sardine or no way?!?!?

With the heatwave coming I’m thinking about dinners where I dint have to turn on the stove! This is shrimp, cucumbers, c...
06/11/2026

With the heatwave coming I’m thinking about dinners where I dint have to turn on the stove! This is shrimp, cucumbers, celery, red onion with a creamy Dijon lemon and dill sauce! Over fresh picked lettuce from our garden!!

It’s happening!! Art of the Charcuterie class at Chuck’s in Salmon Creek! We will make ricotta, taste cheese like a chee...
06/08/2026

It’s happening!! Art of the Charcuterie class at Chuck’s in Salmon Creek! We will make ricotta, taste cheese like a cheesemonger and I will guide you in making a beautiful charcuterie board (just in time for 4th of July parties!!) and then you all EAT the Charcuterie board! Link in comments to join!!

06/02/2026

Tried a new recipe tonight from ground beef Mediterranean stir fry! I didn’t have garlic (gasp!) so I used sweet and red onions instead. And you know I am always looking to add more fiber so I added a can of beans! Topped with basil, chervil (from my garden!) dill and parsley! It was delicious and so quick!

Picked up some beautiful produce at the yesterday! Beets and rainbow chard from - these beet greens were DELICIOUS sau...
06/01/2026

Picked up some beautiful produce at the yesterday! Beets and rainbow chard from - these beet greens were DELICIOUS sautéed with the chard and zucchini flowers! Monday message- if you don’t like beets try the beet greens!!! 🫜 they are packed with minerals, vitamins and fiber!!

Week 5 of the Healing kitchen - balancing hormones was amazing!! Lovely group of ladies! We had coconut kitchari (rice, ...
05/30/2026

Week 5 of the Healing kitchen - balancing hormones was amazing!! Lovely group of ladies! We had coconut kitchari (rice, lentils, coconut milk and spices) chicken shawarma, easy tahini sauce, and a roasted carrot salad with feta/pistachio crumble! Only one week left- and one spot left in that class! Link in bio to join!

Melt, move and Detox class is today! Supporting your detox pathways can be tasty! Roasted broccoli and kale with a lemon...
05/16/2026

Melt, move and Detox class is today! Supporting your detox pathways can be tasty! Roasted broccoli and kale with a lemon/date/tahini dressing, smashed chickpea salad, roasted beets with feta and pumpkin seeds, and an ode to Toro Bravos radicchio salad with manchego!

Healing kitchen Week 4- gut brain connection has so many probiotics!! We took shots of kvass, had a buffet of sauerkraut...
05/16/2026

Healing kitchen Week 4- gut brain connection has so many probiotics!! We took shots of kvass, had a buffet of sauerkrauts, kimchi pancakes, beefalo meatloaf and sweet potato boats!! A lovely group, yummy food what a great way to spend a Friday!!

Looking forward to listening, supporting and diving deep into ways to optimize your hormones!! This course has been life...
05/15/2026

Looking forward to listening, supporting and diving deep into ways to optimize your hormones!! This course has been life changing for me! Can’t wait to help you!

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98660

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