09/25/2026
Why is this style@of training so effective. Well when you look at, what’s actually happening to the nervous system during sports and events or games however, you want to categorize it and you look at the forces that the individual is having to deal with stopping starting decelerating accelerating you start to get an idea of, and begin to prioritize exercise selection, because, seeing the chart that’s in bedded in this video will show you why we stick to and prescribe so many altitude drops isometrics because if my nervous system is expected to function at a particular level and the training that I’ve been doing during my off-season time doesn’t match the forces, or even exceed the forces that are seen on the field of competitionthen one hopefully begins to ask the question why are we doing what we’re doing to me the style of training makes too much sense and that’s why we’ve been doing it so long and will continue to do so.
