Obsidian Physical Therapy

Obsidian Physical Therapy Dr. Nina Bendixen, PT, DPT
Validate your burden
Be empowered to manage your mobilty

06/04/2026

Alright Humpty Dumpty… time to schedule a free consultation. -> 937-400-1155

06/03/2026

Comment your fav workout song this week!

06/02/2026

And if you don’t have one… text me and let’s get you scheduled 937-400-1155

06/01/2026

Overhead Squat is one of the most difficult lifts because it requires stability in joint positions most of us are not used to compounding together!

I have helped several athletes improve their mobility for overhead squat and full sn**ch. Are you ready to get there too?? Comment “mobility” and I’ll send you a DM!

05/30/2026

ffs 🤦🏼‍♀️

05/29/2026

LOCK IN

Look at me… look at Skelly… now look back at me… now look at this diagram.

In all seriousness, we value education here. I want you to be empowered with this information so you can distinguish the helpful sh*t from the bullsh*t.

05/28/2026

There is no such thing as TMI in my office…

05/26/2026

Does your shoulder pain act up with high-repetition training?? That isn’t something you should just push through.

If your shoulders are barking during your workout, address it BEFORE it becomes the reason you stop training.

Early intervention = faster recovery, better movement, and less time away from the gym.

I help athletes and active individuals keep performing without modification.

Comment “shoulder” or text me at 937-400-1155 to schedule a FREE 15-minute consult today before small irritation turns into a bigger problem.

05/25/2026

I treat anything from your basic aches and pains to optimizing professional sport performance. And everyone gets a duck!

05/23/2026

The muscle jumps/contractions when you hit that trigger point is shocking and a lot of people want to know what is actually happening in the muscle to get that release. Comment “stabby jab” and I’ll send you a link!

Address

267 W National Road
Vandalia, OH
45377

Opening Hours

Monday 7am - 8pm
Tuesday 12pm - 6pm
Wednesday 7am - 12pm
Thursday 7am - 8pm

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