09/04/2026
Did you know your breathing muscle could be behind your lower back pain? 🫁💥
At our clinic, we look at the body through Postural Restoration Institute (PRI) principles, which highlight a massive connection between your diaphragm and your lower back.
Here’s how it works:
The Structural Bridge: Your diaphragm doesn't just sit in your chest—it attaches directly to your lumbar spine. When it's working properly, it provides internal stability, supporting your core from the inside out.
The Postural Shift: If you’re a "chest breather" or stuck in an extended posture (arched lower back, flared ribs), your diaphragm gets pulled out of its optimal dome position.
The Domino Effect: A flattened diaphragm loses its leverage to stabilize your core. To compensate, your lower back and hip flexor muscles are forced to overwork and stay constantly tense just to keep you upright.
The Fix? It’s not just about stretching your back—it’s about retraining your breath. Restoring proper diaphragmatic breathing helps inhibit overactive back muscles, centers your ribcage, and gives your spine the support it actually needs.
Facing stubborn lower back pain that just won't budge with standard stretches? Let’s get to the root cause.
👇 Drop a comment or message us to learn how PRI-focused physical therapy can help you move and breathe pain-free!
