Heddy Life

Therapeutic Guided Meditation & Immersive Coaching. Intuitive Tarot, Psychic Energy Healing & Reading

10/09/2026

They wither without nurture.

Dreams when fear takes control. Sense of self when we shape-shift to fit in.

What part of YOU wants to be reclaimed?

10/08/2026

My light has been dim lately. A little of this, a little of that, and nothing feels like it’s going very well.

Yesterday I realized that a descent into darkness isn’t something to fear necessarily. It’s a journey of its own to take note of and accept as a sign that the seeds of something new have been planted.

We don’t have to know what’s next. We can stay open and present with the discomfort while leaning into what, as James Hollis would say, “wants to be expressed through us” in this lifetime.

In the words of Michael Meade - Mosaic Voices, ‘we are agents of re-creation.’

Today I feel more relaxed and even excited for what’s next.

09/22/2026

The Foundation Series marks the start of something new. A new goal, a different direction, a journey within. You don’t even need to know why, because the reason will reveal itself to you.

If you’re feeling adrift or have a sense that something is ‘off,’ the Foundation Series will bring insights that may be simmering just below the surface of your awareness.

This series can be taken one-on-one or with partners, colleagues, friends, or family.

Sessions are remote so you may be completely comfortable and relaxed in your own space.

DM me or email me at [email protected]

🌿

09/19/2026

The last two weeks have been complicated and I want to share this with you all.

For 28 years I was estranged from my ex husband, Jeff, my daughter’s father. The distance was for our health and safety.

When I learned he’d been found long-deceased on his 10 acre property, my response was a sort of flatness. I wasn’t surprised and I shed no tears.

Then Jeff’s sister reached out to us with concern and support. She said they never stopped loving and thinking of us even though we moved away long ago.

We traveled to see Jeff’s family and his longest friends. They loved this man deeply, even through his most unhealthy and reclusive days. They shared stories and photos and gave us mementos of his life. Jeff never threw away a single photo of his life with us and we realized that he was in pain. My daughter also learned of his best character traits, his many talents, interests, and his younger years.

As the weekend progressed, something opened up and I began to feel. Emotions and memories flooded in - compassion, terror, fear, sadness. But most of all I felt the love and generous spirit from those who Jeff left behind.

Like his family members, I too am a realist. I didn’t need the trauma to shape the person I am today; what I experienced was incredibly painful and it altered the course of my life.

But I have also learned to hold all of these complicated emotions at once. Being open and letting all the the feelings play out in their own time led me to something I will take with me - realizing the ultimate power of forgiveness, understanding, appreciation, and compassion for the complex human spirit.

Rest in peace, Jeffrey Lane Christman.

🌱

griefiscomplicated

05/26/2026

Our friend group went on a nature walk and someone spotted oyster mushrooms. I gathered a few, left them on a black cutting board in my kitchen, and went about my day. I came back to beautiful spore prints and had to capture them.

Just something for fun today.

05/02/2026

Reinvention and resignation are in my DNA and are two sides of the same coin. I’ve dealt with lack of agency, fear of decision-making, and not knowing myself. This is why I trained in therapeutic guided meditation.

If any of this resonates, know that you can cultivate what is needed to feel a sense of equanimity. It takes time but the rewards are worth it.

04/26/2026

Someone is moving away and I watched it land for a friend. They’re not completely gone, but enough to change the rhythm of things.

It caught me off guard how much that small shift felt like something bigger.

There is stability in knowing certain people are just there, part of the fabric of our lives. And when that changes, it feels like we’ve lost a bit of footing.

I come back to this question. What stays when everything else moves?

The only answer I have right now is something around the relationship with self. One that doesn’t depend on who stays or goes. Maybe we can be our own best friend who never leaves and always has our back?

How to be self and outside of self. Still figuring that part out.

04/05/2026

People ask how I work with dreams. I don’t interpret them or tell you what they mean, but together we can observe what they bring up.

Dreams can leave as quickly as they arrive, so here’s a tip:

When you begin to wake and realize you had a dream, run through it in your head before moving your body too much - all the details and feelings you can recall.

After fully wakening, write it down as soon as possible. I do this over my morning tea ☕️

Then book a session and let me guide you inside. You’ll be surprised what is revealed when you give a dream time to percolate in your inner conscious.

DM me with questions or to book a session.

personalizedguidedmeditation

03/30/2026

🎁 A gift for helping to make Heddy Life a reality.

I wrote and recorded a meditation for you - when you’re thought-spiraling, worried, or anxious. It happens to everyone from time to time, so come back to this reel whenever you need a reset.

It’s a shorter meditation than we do in sessions, but I wanted everyone to be able to experience a little relaxation on demand.

So lay down, put on your headphones, and let me guide you. In less than 10 minutes you’ll calm your nervous system and feel clearer and more relaxed.

🙏Special thanks to two friends:hayward for your extensive teachings and support through Guided Meditation Framework
for voice training expertise and composing beautiful music for those of us in the meditation space

thoughtspiral

03/18/2026

“Rising from the ashes of my earlier life, I learned that our thoughts, words, and deeds are unified through spiritual practice. They are made whole within us. And when our thoughts, words, and deeds are aligned with our most positive intentions, magic happens.” — Tina Turner, Happiness Becomes You

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Vashon, WA
98070

Website

http://www.heddy.life/

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