Heddy Life

Heddy Life Therapeutic Guided Meditation & Immersive Coaching. Intuitive Tarot, Psychic Energy Healing & Reading

05/26/2026

Our friend group went on a nature walk and someone spotted oyster mushrooms. I gathered a few, left them on a black cutting board in my kitchen, and went about my day. I came back to beautiful spore prints and had to capture them.

Just something for fun today.

05/02/2026

Reinvention and resignation are in my DNA and are two sides of the same coin. I’ve dealt with lack of agency, fear of decision-making, and not knowing myself. This is why I trained in therapeutic guided meditation.

If any of this resonates, know that you can cultivate what is needed to feel a sense of equanimity. It takes time but the rewards are worth it.





Someone is moving away and I watched it land for a friend. They’re not completely gone, but enough to change the rhythm ...
04/26/2026

Someone is moving away and I watched it land for a friend. They’re not completely gone, but enough to change the rhythm of things.

It caught me off guard how much that small shift felt like something bigger.

There is stability in knowing certain people are just there, part of the fabric of our lives. And when that changes, it feels like we’ve lost a bit of footing.

I come back to this question. What stays when everything else moves?

The only answer I have right now is something around the relationship with self. One that doesn’t depend on who stays or goes. Maybe we can be our own best friend who never leaves and always has our back?

How to be self and outside of self. Still figuring that part out.

04/05/2026

People ask how I work with dreams. I don’t interpret them or tell you what they mean, but together we can observe what they bring up.

Dreams can leave as quickly as they arrive, so here’s a tip:

When you begin to wake and realize you had a dream, run through it in your head before moving your body too much - all the details and feelings you can recall.

After fully wakening, write it down as soon as possible. I do this over my morning tea ☕️

Then book a session and let me guide you inside. You’ll be surprised what is revealed when you give a dream time to percolate in your inner conscious.

DM me with questions or to book a session.





personalizedguidedmeditation

03/30/2026

🎁 A gift for helping to make Heddy Life a reality.

I wrote and recorded a meditation for you - when you’re thought-spiraling, worried, or anxious. It happens to everyone from time to time, so come back to this reel whenever you need a reset.

It’s a shorter meditation than we do in sessions, but I wanted everyone to be able to experience a little relaxation on demand.

So lay down, put on your headphones, and let me guide you. In less than 10 minutes you’ll calm your nervous system and feel clearer and more relaxed.

🙏Special thanks to two friends:hayward for your extensive teachings and support through Guided Meditation Framework
for voice training expertise and composing beautiful music for those of us in the meditation space

thoughtspiral

03/18/2026

“Rising from the ashes of my earlier life, I learned that our thoughts, words, and deeds are unified through spiritual practice. They are made whole within us. And when our thoughts, words, and deeds are aligned with our most positive intentions, magic happens.” — Tina Turner, Happiness Becomes You

✨

03/08/2026

If you have a goal or a desire, try not to overwhelm yourself by thinking you have to do everything at once. Progress usually starts much smaller than we imagine.

Just take one small step today.

It might be sending an email, making one call, researching something for a few minutes, or writing down your next step. Even tiny actions keep you connected to where you want to go.

Momentum builds quietly. At first it may not feel like much is happening, but over time those small steps begin to add up. Before long, you realize you’ve moved much further than you expected.

Change rarely happens in one big leap. It happens through consistent, steady movement in the direction of what matters to you.

What is one small step you can take today?




03/05/2026

The Foundation Series is a 6-week experience that will change your life. Weekly immersive sessions, home “play,” and 4 audio meditations to enjoy for life.

What does Immersive Meditation do for those who habitually let others dictate and decide for them?

And for those who have lost the ability to make decisions and speak for themselves?

We stop searching outside of ourselves for the answers and start listening to what we already know. And we know more than we realize.

This is how we develop self-trust and confidence. We find that muscle, flex it, and make it stronger.

DM me for a sample session and to learn more about the Foundation Series.

02/27/2026

This is a water video and photo taken on my sailing trip. We’re anchored at Vashon Island in the rugged Pacific Northwest. Our diesel heater is working hard.

This is time to slow my thoughts and self-reflect. It’s exactly why I love guided meditation. Instead of ignoring or brushing thoughts aside, we go all in. We move through, not around.

That is movement and that is growth. Each meditation is another step on the path to finding our way. To finding more ease in life.

DM me to schedule a personalized guided session.

🌱

01/14/2026

My friend Encarna is a retired psychologist living between Spain and the U.S.

She began painting a few years ago and has been creating ever since. Self-taught and guided by intuition, dreams, and inner visions.

She inspires me because she doesn’t chase perfection — she keeps going because she’s found her happy place.

🎨

🖼️

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Vashon, WA
98070

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