Fitness 4 You, LLC

Fitness 4 You, LLC I help women over 30 lose weight, build strength, and feel amazing without restrictive diets or living in the gym. No equipment necessary.

I’m a Pittsburgh based In-Home and Online Personal Trainer + Nutrition Coaching with DNA. Providing in home personal training to the South Hills of Pittsburgh. Specializing in Fitness Consultations and Training, Nutritional Consultation, Post Rehab Training, Group Exercise Classes, Sports Training, Corporate Wellness and Pilates.

06/14/2026

Build & Burn Workout Circuit 🔥💪

This workout is designed to do two things: build strength and burn calories. You’ll move through a series of strength-based exercises combined with cardio intervals to challenge your muscles, elevate your heart rate, and improve overall fitness. Expect a full-body workout that helps increase lean muscle, boost endurance, and keep your metabolism working long after you’re finished.
Perform the circuit 3-4 times

1. Alt curls 10-12x
2. Squat jack x40s
3. Press to slow triceps lower 10-12x
4. Should tap + jack 40s
5. Renegade row 10x12x
6. Push-up to bear jump (modify push-up on knees) 40s

06/08/2026

Full Body Circuit 🖤🩷

This full-body circuit workout is designed to improve strength, endurance, cardiovascular fitness, and overall body composition. Each circuit combines resistance and cardio-based exercises to maximize calorie burn while building lean muscle.

- Set timer for 40s 20s rest
- Complete this circuit 3-4 rounds
- After each round rest between 60 and 90 seconds

1. Deadlift swing to squat
2. Row to kickback
3. Alt lunge with front and side arm raise
4. Alt chest press with leg switches
5. Push-up to plank jack (modify on knees)

05/26/2026

Let’s works some Quads and Glutes 🦵🍑

Complete 3-4 Sets

1. Heels up squat
2. Elevated lunge (r/l)
3. Single leg hip thrust (r/l)
4. Step out goblet squat

Make it challenging and aim between 10-12 reps.

05/19/2026

Full Body Strength Workout🖤

Repeat circuit 3-4x
10-12 Reps

1. Chest press
2. Skull crusher bridge hold
3. SA row (r/l)
4. Alt curls
5. Squat to press
6. Short to long lunge (r/l)

05/12/2026

Strength Workout 🔥

Grab some weights and let’s do this!
3-4 Sets
40s on, 20s rest

1. Alt to double press
2. Alt triceps (shoulder taps)
3. Push-up to alt row (advance: full plank)
4. Side lunge to curl (r/l)
5. Sumo squat pulse

You don’t need to be perfect.
You just need to stay consistent. 🔥

One workout. One meal. One choice at a time.

04/14/2026

If you’re a busy mom trying to lose weight, here’s the truth:
✨ You don’t have to cut carbs
✨ You don’t need 2-hour workouts
✨ You don’t have to give up your favorite foods

What does work:
✔️ Strength training 3–4x/week
✔️ Eating enough protein
✔️ Staying consistent (even when life gets messy)

Because results don’t come from being perfect…
They come from showing up — again and again.

If you’re ready to stop starting over and finally feel confident in your body, I’ve got you 💛

DM me “READY” and let’s build a plan that fits your life.

✅ Recommended Daily Fiber Intake • Women (under 50): 25 grams/day • Women (50+): 21 grams/day • Men (under 50): 38 grams...
03/31/2026

✅ Recommended Daily Fiber Intake
• Women (under 50): 25 grams/day
• Women (50+): 21 grams/day
• Men (under 50): 38 grams/day
• Men (50+): 30 grams/day

03/23/2026

✨ Full Body Burner (20–25 min)
• Squats – 15 reps
• Push-Ups (modify on knees if needed) – 10–12 reps
• Reverse Lunges – 10 each leg
• Plank Hold – 30–45 sec
• Glute Bridges – 15 reps
• Mountain Climbers – 20 reps (each leg)

🔁 Repeat 3–4 rounds
⏱ Rest 30–60 sec between rounds

💡 Focus on form > speed
💡 Squeeze, control, and breathe through every rep
💡 Modify as needed — progress over perfection

Consistency beats perfection every time. You don’t need fancy equipment to build strength, confidence, and results 💪

Save this for later & tag me when you try it! 👇

02/18/2026

📩 Message “IN HOME” to claim your spot

🥩 Garlic Herb Beef & Veggie SkilletHigh-protein | Balanced | Ready in ~30 minutesIngredients • 1 lb lean ground beef (90...
01/26/2026

🥩 Garlic Herb Beef & Veggie Skillet

High-protein | Balanced | Ready in ~30 minutes

Ingredients
• 1 lb lean ground beef (90/10 or 93/7)
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp Italian seasoning (or oregano + basil)
• ½ tsp smoked paprika
• Salt & pepper to taste
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 cup broccoli florets
• 1 cup cherry tomatoes (optional)
• Optional garnish: fresh parsley or basil

Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for ~30 seconds until fragrant.
3. Add ground beef, break it up, and cook until browned.
4. Season with Italian seasoning, paprika, salt, and pepper.
5. Toss in zucchini, bell pepper, and broccoli. Cook 5–7 minutes until tender-crisp.
6. Add cherry tomatoes in the last 2 minutes.
7. Taste and adjust seasoning. Garnish if desired.

How to serve (pick your goal):
🔥 Fat loss: Serve as-is or over cauliflower rice

💪 Strength / muscle: Serve over quinoa, brown rice, or roasted potatoes

🥗 Extra fiber: Serve over a big mixed-greens salad with lemon vinaigrette

Macros (approx per serving, 4 servings):
• ~30g protein
• Healthy fats
• Low-moderate carbs (depending on sides)

Address

Venetia, PA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 8am - 12pm

Telephone

+14128971322

Website

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