Online Calisthenics

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We help people transform their lives: lose fat, gain strength, increase speed and agility, improve flexibility and posture, build healthy nutrition and lifestyle habits.

03/09/2026

Glutes and legs. 60lbs goblet squats + 40lbs vest.
Elevate your heels for deeper squats.

01/09/2026

The actual reason

28/08/2026

Grow your legs with goblet squats!
Go below your knees to activate full glutes action!
Elevate your heels if needed to reach a deep squat👊

26/08/2026

47 years old front lever 🔓
After a few years of training, the skill is almost 100% clean.
Needs a bit more/quicker hip extension and it will be perfect.
We’ll be focusing on perfect half lays over the next few months, in addition to the full reps.

24/08/2026

12 pull ups PR!

19/08/2026

Women calisthenics pull day!

16/08/2026

POV: You train to run

12/08/2026

Lat + Upper Back 🔥
Hold at the top and try to pull higher!

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