07/13/2026
THE OPENING ✨
As we move through this season of The Opening, don’t forget about your physical body.
As we expand emotionally, mentally, and spiritually, our body is adapting too. It is our vessel for this human experience.
This is a beautiful time to return to the basics.
🥬 Nourish yourself with mineral-rich foods.
💧 Drink plenty of water.
🍵 Slow down with a nourishing tea.
🌿 Rest when your body asks.
🌞 Spend time in nature.
When the body feels supported, the nervous system begins to settle.
And when the nervous system settles, the external noise becomes quieter.
That’s when your own inner voice becomes easier to hear.
Not because life suddenly changed...
But because you’ve created the safety to trust yourself again.
✨ If you’re feeling called to support your body, mind, and energetic field during this season, I’d love to support you through a 1:1 Somatic Energy Healing session or one of my upcoming virtual or in-person group experiences.
💛 How are you nourishing yourself during this season of The Opening? I’d love to hear what practices are helping you feel grounded.