Joy In Wellness

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Joy In Wellness Nurse Practitioner to Master Reiki & Spinal Energetics Practitioner.🌟Empower,reconnect and heal Self

10/14/2026

Spinal energetics level 2 Tulum immersion.

Spent 5 days at CASA MAYA KAAN - Holistic Retreat Center to immerse myself in nature, be grounded and barefoot to Mother Earth and feel the energies of the universe without the external noise.

It was an experience of a lifetime. Meeting people, connecting, chatting all the while learning, growing and sharing.

Spinal energetics is a healing experience that connects back to your body and release those outdated beliefs.

Spinal energetics level 2 Tulum immersion.

Spent 5 days at CASA MAYA KAAN - Holistic Retreat Center to immerse myself in nature, be grounded and barefoot to Mother Earth and feel the energies of the universe without the external noise.

It was an experience of a lifetime. Meeting people, connecting, chatting all the while learning, growing and sharing.

Spinal energetics is a healing experience that connects back to your body and release those outdated beliefs.

Level 2 adds to it that our makeup is influenced by our ancestral and soul lineage. Its a deeper experience that brings clarity, warmth and tenderness to self and others.

🌟If interested DM to experience spinal energetics healing work. 🌟

SPINAL ENERGETICS ™
Sarah Jane Perri
Katie Keleher
Heidi Marie Jesse Akkerman - Spinal Energetics - Somana Method Tim Po***ck Healing photo credit of heart clouds to Spinal Energetics with Anna | East Vancouver ac

10/13/2026

✨ FINDING SAFETY IN THE STRETCH
Growth often asks us to move beyond what feels familiar. But we don’t have to force ourselves through the discomfort.
Through somatic energy healing, we create space to slow down, reconnect with the body, and bring awareness to the patterns and beliefs that may be keeping us from moving forward.
Sometimes, the first step is simply recognizing what you need to feel safe enough to stretch.
You don’t have to be fearless. You need space, support, and trust in yourself. 🤍

10/08/2026

Your body is constantly taking in information—stress, emotions, experiences, relationships, and the environment around you.
Sometimes the nervous system stays in patterns of protection long after the original stress has passed.
Somatic energy healing offers a space to slow down, become aware of what the body is communicating, and gently support a shift toward greater regulation and coherence.
My role isn’t to fix you or do the healing for you. I’m there as a guide and support system—helping you listen to your body, notice what’s beneath the surface, and reconnect with your own inner resources.
When the mind, body, and energy begin communicating more clearly, there can be more space for ease, awareness, and choice.
The body has wisdom.
Sometimes it needs safety, support, and space to remember.

10/04/2026

OCTOBER: TIME TO STRETCH ✨
This month may ask us to stretch beyond what feels familiar or comfortable.
Maybe something feels just out of reach.
Maybe you’re feeling stretched to your limit.
Or maybe an opportunity is asking you to consider, Am I ready for this?
You don’t have to have a definite yes or no.
There are so many possibilities in between.
Maybe.
Yes, with…
Yes, and…
You can pause. Ask for support. Gather more information. Change your mind.
This month is also about reflection—looking back at September, noticing the lessons and growth, and considering how you want to show up for the rest of 2026.
What are you ready to stretch toward?

*side note: in Tulum. Mosquito got my eye and it is slightly swollen. Thank you community, Love you all.

09/29/2026

THE UNEASE IS PART OF THE UPGRADE.
This week’s message shifted from vulnerability to discomfort—and it feels very aligned with this month of the new reality upgrade.
We don’t have to run from every uncomfortable feeling.
And we don’t have to sit in it forever either.
Sometimes the practice is simply noticing what’s here, getting curious about what we need, and then gently moving back toward ease.
We titrate.
We build safety.
We learn to trust ourselves in the in-between.

09/21/2026

✨ THE UPGRADE IS IN THE STILLNESS.
You might discover the quiet isn’t asking you to prepare for what’s next.
It’s giving you the space to become it.

In this week’s message, I’m talking about:
✨ Why boredom can feel uncomfortable
✨ What your body can reveal when you slow down
✨ How stillness can create space for a new way of being

Sometimes the new reality upgrade doesn’t look like doing more.
It looks like pausing, noticing, and choosing differently.

More space to become who you’re already unfolding into.
The upgrade is in the stillness.

09/14/2026

This Sunday is an immersive and transformative session of mindful and connected movement of mind, body and spirit then a beautiful energy healing session of sound, energy, breath and intuition. Come join us Sunday sept20th 10-12noon The Healing Portal

09/14/2026

Is something from the past showing up again?
What are you experiencing in your life right now that feels connected to an old experience, pattern, or emotion?
✨ What keeps pulling you back into the same emotional response?
✨ What feels like it needs to shift?
✨ What are you still holding onto?
✨ And what would it feel like to release the emotional bind and see it from a new perspective?
Sometimes the shift begins by becoming curious about what your body is still holding.
If you’re ready to explore what’s underneath what you’re experiencing and release what no longer needs to be carried, DM me or book a 1:1 Somatic Energy Healing session.
Come home to yourself. 🤍

09/09/2026

You are not broken, you are opening up, and freeing up. Creating more space for what’s to come. It is uncomfortable and a very vulnerable space. I am much there with you. Feeling all the feels. Journal, eat nourishing food, have some lovely tea with honey, hug a loved one, and allow yourself to freely write or voice note what is coming up. If you need more support with the energies DM for a session. You don’t have to do this alone.

July was the opening.
August was the exploration.
September is the new reality uploading.The eclipses, nodal shifts, and...
09/03/2026

July was the opening.
August was the exploration.
September is the new reality uploading.
The eclipses, nodal shifts, and outer-planet changes of this past year have been shifting the landscape—and we’re still moving through the integration of it all. We’re beginning to see systems, structures, relationships, and old ways of thinking being questioned and changed. Not because everything is falling apart—but because what once worked for us may no longer fit the reality we are moving into.
And no, this isn’t about doom and gloom.
That ain’t my style. 😉
It’s about rising.
It’s about recognizing that our definition of “community” is expanding beyond the things that have traditionally separated us.But compassion. Connection. Empathy. Community. Love.
And when our perspective changes, our reality changes.
And your body may notice it too.Because sometimes the body recognizes that something needs to change before the mind has caught up.
Maybe it’s an old belief. Maybe it’s a pattern.
Maybe it’s the way you’ve been speaking to yourself. Because sometimes the body recognizes that something needs to change before the mind has caught up.
Maybe it’s an old belief.
Maybe it’s a pattern.
Maybe it’s the way you’ve been speaking to yourself. It changes through us. Come join me on sept 9th at 6pm pat for a group energy healing session to learn, notice, release the old patterns and come into your new reality. Dm me”reality” for more info.

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Ventura, CA
93001–93007, 93009

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