For Your Well-Being

For Your Well-Being Welcome to For Your Well-Being; a Small Wellness Studio providing for the Community through Exercise, Yoga, Massage Therapy, and Reiki Healing. Sarah E.

Colesanti is an Exercise Physiologist, New York and California State Licensed Massage Therapist, 200-Hour Certified Yoga Teacher, and a Reiki Master. She graduated with a Bachelor's Degree of Science in Exercise Physiology from East Stroudsburg University in Pennsylvania, and an Associates Degree of Applied Science in Massage Therapy from SUNY Orange in New York. She received her 200-hour Yoga Tea

cher Certification under Yoga Alliance in 2007, and has taken continuing education courses in SUP Yoga Teacher Training (40 hours), YOGA for PTSD (15 hours), Cranial-Sacral Therapy, Manual Lymphatic Drainage, Reiki Healing and Traditional Thai Massage (28 hours), as well as being certified in CPR/AED and First Aid and PSUPA Flat Water 1. She is a Professional Member of the American Massage Therapy Association (AMTA) since 2004, and was inducted into the Who's Who Executive, Professional, and Entrepreneurial Registry in 2008 and 2009. Sarah has been active in the movement community since the age of 5 and looks forward to bringing people closer to overall well-being.

It’s that time of year again…I’m heading to Mammoth to host my annual Yoga and Outdoor Retreat!Join me, for a 3 day, 2 n...
05/28/2026

It’s that time of year again…I’m heading to Mammoth to host my annual Yoga and Outdoor Retreat!

Join me, for a 3 day, 2 night Yoga Retreat like no other. This is a playful fun retreat, great as a group getaway, a fun and spontaneous couples vacation, or a rejuvenating personal holiday. Move. Be Still. Connect. Let Go.
Whatever you seek, there’s a journey that’s right for you.

When: August 28th-30th

Included: 2 Yoga Classes, 2 Sound Baths, Hiking Snack Pack, Wine & Bites, Guided Hike, Lake Paddle, RRR Signature Workshop

Investment: $388

3 Spots Left! Sign up today and don’t miss out on this epic weekend!

P.S. This weekend kicks off with the Full Moon!

05/24/2026
Join me for my Signature Workshop, that brings together Massage Therapy, Restorative Yoga and Reiki Healing Energy. This...
04/15/2026

Join me for my Signature Workshop, that brings together Massage Therapy, Restorative Yoga and Reiki Healing Energy. This powerful class is designed to release deeply stored energy within the connective tissues of the spine, hips and shoulders and create space for deeper breath, a quieter mind and relaxed physical body.

During the workshop, participants are guided through a series of Restorative Yoga Poses, designed to relax the body and the mind, while using gentle massage techniques infused with Reiki on each class member to stimulate blood flow and deepen the restorative effects of each pose.

This workshop will be on the Full Moon, the perfect time to Release, Restore, and Rejuvenate.

Sunday | May 31st | 2:00pm

Investment: $50

Location: FYW - 970 S. Petit Ave.

03/29/2026
Here are the upcoming dates for Salt & Sound. MAY 29th, is SOLD OUT. Join the WAITLIST or Sign up and pay ahead of time ...
02/19/2026

Here are the upcoming dates for Salt & Sound. MAY 29th, is SOLD OUT. Join the WAITLIST or Sign up and pay ahead of time to secure your spot for an open date. This event is an amazing way to reset and care for yourself. Message me with any questions you may have.

5/29 - WAITLIST
6/19 - WAITLIST
7/17 - 3 spots left
8/14 - 3 spots left

www.foryourwell-being.com

Gentle Yoga FlowEvery Sunday…on the Grass9:30amDonation Based YOGA by the SEA Oxnard Shores
02/10/2026

Gentle Yoga Flow

Every Sunday…on the Grass

9:30am

Donation Based

YOGA by the SEA Oxnard Shores

My newsletter just went out…stay up to date on my classes, workshops, and retreats, by clicking the link below. http://e...
02/01/2026

My newsletter just went out…stay up to date on my classes, workshops, and retreats, by clicking the link below.

http://eepurl.com/jynNOo

Sunday | February 1st | 9:30amGentle Yoga & Sound Bath on the grassFull Moon FlowDonations graciously accepted YOGA by t...
01/31/2026

Sunday | February 1st | 9:30am

Gentle Yoga & Sound Bath on the grass

Full Moon Flow

Donations graciously accepted

YOGA by the SEA Oxnard Shores

Address

970 S. Petit Avenue ; Suite 7 & 8
Ventura, CA
93004

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 9am - 1pm
Sunday 1pm - 4pm

Website

https://linktr.ee/sarahcolesanti

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