Monique Lawton

Monique Lawton Feminine Weight Release systems for women done with forever dieting and ready to come home to whom they’ve always really been…A Queen⚡️
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Paris Day 2🗼Lock secured🔒 🤍 I guess that means I need to come back and revisit sooner rather than later…already planning...
09/08/2026

Paris Day 2🗼

Lock secured🔒 🤍 I guess that means I need to come back and revisit sooner rather than later…already planning 💋🗼

London so far 🇬🇧
09/05/2026

London so far 🇬🇧

I’m 49, and this is my first trip to Paris the second half of it, solo…Finally not running from anything. Instead, runni...
09/01/2026

I’m 49, and this is my first trip to Paris the second half of it, solo…

Finally not running from anything. Instead, running toward what’s next.

If you’ve spent years putting your own life on hold, to be the mom, the wife, the employee, the business owner, a little bit of everything, I see you. And maybe this is your sign that mid-life isn’t the end of the story. In fact, it might just be the beginning of the best one yet.
Come along with me 🤍 What’s one thing you’d like to do in your next chapter?

Xx,
Monique

09/01/2026

Fiber First Ladies ✨

If you’re in your 40s with a decade of counting macros under your belt and you’re still chasing the same last 10 pounds…...
08/30/2026

If you’re in your 40s with a decade of counting macros under your belt and you’re still chasing the same last 10 pounds…

Maybe you haven’t nothing has gone ‘wrong’ and more importantly you’ve simply outgrown macros,counting, dieting. 🤍

So, if this is true (and I believe with all my heart it is), maybe the answer was never a new count. Maybe what you truly truly need is an exit strategy.

Tracking is amazing for so many of us. For a season. It’s fantastic temporarily, and it’s something most of us honestly expect to graduate from eventually, not do forever.

But that transition? It’s wildly confusing. And in my personal experience.

So when those last 10 pounds just won’t give, we recalculate. We tighten. We start over Monday. We swap the app, the coach, the plan.

And then we stay exactly where we are just with a new spreadsheet or workout plan. 💋

Here’s what an actual exit strategy looks like 👇

✅ Learning what a satisfying plate actually looks like, without weighing it
✅ Filling up on God’s foods, high-volume plants and Whole Foods, so hunger stops running the show
✅ Staying conscious around the calorie-dense stuff
✅ Letting single-ingredient carbs be the star, so you’re genuinely fed
✅ And the most fun piece… learning to think like a naturally slim woman, so you don’t need an app to tell you you’re okay 🔥

👉 You already know these women. The ones that more than likely never even heard of MyFitnessPal, a macro friendly recipe, and “mysteriously” they seem to have all of the slim secrets.

In 2022, I discovered, it’s because they do.

How much real estate and time does food, tracking, your body, and the last 10 lbs take up in your mind? 50, 60,70,80, 90%??

And what would you do if you freed up all that space? 🤌🔥🕊️

You are an expert at losing the weight now it’s time to keep it off. Comment RESET and I’ll show you how. ✨

Xx,
Monique

If you’re in your 40s or 50s and it feels like this has gotten harder, that may be true BUT that just means the game has...
08/27/2026

If you’re in your 40s or 50s and it feels like this has gotten harder, that may be true BUT that just means the game has changed, it gets to be fun, simple and who doesn’t love a good ol’ reinvention? Not I. 😉 I made the following tweaks at 43 and I’ve never looked back.

If you are in perimenopause or in menopause this is exactly what I’d actually do 👇

1️⃣ Build every plate from the plants up. Half or more of your plate, high-volume plants. Fill up on food that actually fills you up. You’ll eat MORE than you’re eating right now, not less.

2️⃣ Make single-ingredient carbs the star. Potatoes, beans, rice, oats, fruit. They satiate, they steady your blood sugar, and the fiber naturally supports your GLP-1. Carbs were never the enemy, girl. 🔥

3️⃣ Keep protein simple and lean, plant-based if you choose. Beans, lentils, tofu, edamame. Lean animal protein if that’s what you want. You do not have to build your plate around animal protein to feel amazing in your body. In fact, the more plants, the more vibrant you’ll feel!

4️⃣ Get conscious, not obsessive, around the calorie-dense stuff. Oils, nuts, nut butter, avocado. This is the only place awareness really matters.

5️⃣ Workout 3 days a week and get those steps in Queen. That’s it. More was never the answer, and in midlife all that extra stress works against you.

6️⃣ And the one nobody teaches us. Discover the art of thinking like a slim woman. Your thoughts create ALL of your results. You simply cannot become a naturally slim woman while you’re at war with your own body. 💋

It gets to be so much simpler than what we’ve been sold.

If you’re a woman 40+ ready to eat MORE, stop dieting, and finally feel amazing in your body comment GUIDE for access to my guide How To Lose The Last 10 lbs in perimenopause ✨

Xx,
Monique

08/26/2026

I’m the most fit and confident I’ve ever been at 49 and surprisingly, I work half as hard as I did in my 30s.

Because in my late 30s and early 40s, I was deep in it. Strictly counting macros. Overtraining six days a week. Obsessing over every single bite. Working SO hard for results that never really stuck. I was exhausted, and at war with my body.

Then at 44, something shifted. This stopped being about working harder and started being about doing it right for this season of life.

So I stopped.
❌I stopped obsessively tracking every bite.
❌I stopped fearing carbs (potatoes and beans are longevity AND weight-loss powerhouses)
❌I stopped punishing myself in the gym
❌I stopped chasing trends
❌I stopped eating less and over-focus on protein
❌I stopped starting over every Monday.

✅And I started eating MORE
✅I filled up on high-volume plants, staying conscious (not obsessive) around the calorie-dense stuff, no app required.
✅Eating whatever I want, within a framework that gives me real freedom.
✅Lifting just 3 days a week.
✅Learning the art of thinking like a naturally fit, slim woman.
✅And choosing goals beyond the scale.

👉The result? I released the last 10 pounds (that turned into 15), my body fat dropped, my muscles started to pop, my energy is steady, and I’ve kept it off for over 4 years while in perimenopause. More energy and confidence than I had in my 30s. Freedom around food I never thought I’d feel. And my TIME and brain space, back.

Wanting to feel vibrant, lean, fit, and strong in midlife is NOT selfish, and it’s not for outside validation. It’s for YOU. You’re allowed to want it. To feel unstoppable in your skin. I love feeling good in my body.

And it is never really about the body. It’s about WHO you get to be when you feel fantastic in that body🔥

When you feel good in your skin, you think bigger. You want more. You take up space.💋

This isn’t luck, and it’s not a 30-year-old’s metabolism. It’s a strategy. A reset. A reinvention, if you so choose and it’s completely learnable.

If you’re a woman over 40 ready to feel amazing in your body AND free in your mind, comment RESET and I�

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