Kristen Hear Me Roar

01/03/2023

Did you know that my Simply Ketogenic program has various resources and tools for people who would like DIY training and/or guidance either in a group or individually!

My clients are consistently getting more and more wins everyday and I am so proud of them!

You’ll have the tools/resources/guidance to achieve weight loss. Whether you’re just starting out or have been at it for a while, you’ll get to the next level and accelerate your growth.

I’m here if you want to learn more!

01/01/2023

12/30/2022

Ever wondered how to eat healthier but do not know where to start? 🤔

Well, I’m here to provide you with the perfect tools.

So, here it is:

👉 Call me for a free 15 minute information session to see how I can help you eat healthier.

or

👉 Purchase my suggested healthy meal plans

Remember, eating healthy does not have to be hard if you have a little help 💡

Let me know if you need a little guidance 💬

www.wholesomeeatzny.com

12/29/2022

Why it’s so important to eat healthy?

While it may seem difficult, you should always strive to take care of your body.

It’s not always easy and you may not feel like it, and that’s okay!

I love working with those looking to improve their eating habits to achieve a more healthy body.

Let's hop on a discovery call to get started!

(845) 475-0088
www.wholesomeeatzny.com

12/13/2022

3 Keto myths you should ignore

Rumor has it… 🤫

There’s a lot of chatter in the industry just lately, some of which is true and some of which is completely false!

To put those rumors to bed, here are 3 common myths about Keto you should definitely ignore:

✨ Myth #1: You can eat any fat and as much as you want. This is not true. Healthy fats like avocado, olive oil and nuts are great but you want to limit things like bacon, butter and heavy creams. These are full of saturated fats and are not healthy for you

✨ Myth #2: You can not eat fruit. You can eat a limited amount of fruit on keto. Berries are fine and half an apple. Other fruits like oranges, mangos and bananas have too many carbs to sustain ketosis.

✨ Myth #3: Keto is always high protein. Most people choose to eat a little more protein (up to 5oz at a sitting compared to the recommended 3oz). However, you do not have to. You can always add in more veggies and healthy fats to your meal.

Has this provided you with some peace of mind? If so, spread the awareness by sharing this post to your story 📣