Heart's Garden

10/15/2026

🎃Join me for a Halloween FRANKEN-FLOW on Saturday, October 31st, 9:30am at 180 balance: Yoga Fitness!🕸

In this 60min practice, we'll weave together elements of gentle yoga, transcend (vinyassa) flow, and add a few holds, pulses, and paces that might spook you into thinking you've signed up for sculpt! 👻🤪

🧟‍♀️But do not fear, my little goblins and ghouls, this class is for all! 🧛‍♂️

So come as you are, do what you can, and enjoy a halloween playlist sure to be as eclectic as the flow. 🦇

Head to ➡️ https://180balance.tulasoftware.com/student/calendar
and register NOW to save your spot!

Xoxo
🧙‍♀️Leah

10/14/2026

I've been "off" since September.

It all had to stop.
The hustle.
The grind.
The constant multitasking.
The over scheduling.
The over giving.
The putting my self care on the back burner.
It all had to stop.

I've been "off" since September, and I put that word in quotations because every mom out there knows there are no "off" days in the hood... (ya know, motherHOOD)...

Since September, I've been tending to my body - holding space for her to heal, to grow stronger, and speak clearly the words I've ignored for too long.

Since September, I've been tending to my spirit - taking space to see where we're at in this painfully beautiful metamorphosis called life.

Since September, I've been lovingly observing my mind - taking note of what old stories still like to hop in the driver's seat from time to time...

✨️✨️🌀☠️🌀✨️✨️

I've always been a creature who needs periods of deep rest and reflection, and what I know about this season of life is that I can no longer survive on breadcrumbs.

I can no longer override the wisdom of my body and the voice of my heart to accommodate to the story someone else has written.

I am the author of this magical life, and I think it's time I promote myself to main character. 💖
... to all my burnt out friends and followers, to all the parents, entrepreneurs, and perimenopausal baddies out there... to the hustlers, the overachievers, to the chronic illness warriors and all the beautiful humans who believe they're not enough, not worthy, or have a nervous system programmed to make them feel like they have to EARN rest -
💋 LET'S KNOCK THAT S**T OFF, K?!

You are worthy. You're enough. Rest is not a privilege.
As for me, I'm back at the end of the month. Stay tuned for a 🎃 kickoff you won't wanna miss.
....
**ps, I had the privilege to offer some outdoor yoga for Lakes Area Wellness Collective and scored some awesome 📸 action shots by Kylee Noelle Photography.
Go give their pages a follow to peep all the fun things they're up to.

10/11/2026

This... this is what's been stirring here at Heart's Garden. I don't know the exact shape of what's coming yet, but I know that a community of women supporting women is a huge piece of this next chapter.
❤️🙏❤️

Women need community.
It's in our blood. Our bones.

We are meant to sing together.
Cook together.
Tend the garden together.
Play together.
Pray together.

We all long for this. Maybe this longing is ever-present and permeates all that we are, or maybe it shows its face in the quiet subtleties of life....
In the way we devour poetry.
In the way we make love.
In the way we fantasize about the lives of passersby.
In the way we draw out conversation in hopes for that familiar old spark of depth.

We remember.
Our bodies remember.
We need it.

And I see so many of us today reaching out for such community only to be met with other women who are also Under-Resourced, Under-Pleasured, Overworked, and Overwhelmed.

I'm seeing a detrimental lack of support for Mothers in particular.

{Humanity is suffering largely in part because our MOTHERS are suffering.}

Read that again.

These days moms can't hardly bathe themselves in peace-- let alone find the energy to pour into their passions and life's work.
The passion of the feminine quite literally keeps the world spinning.
Yet instead of being available for spontaneous creative flow and life-altering love, mothers are constantly forced into "Beta Brain".
Making phone calls, meals, money, appointments...
Balancing schedules and checkbooks... Playing Mom, Dad, Friend, Therapist, Doctor...
Playing every role.

Our mothers are exhausted.

So I must ask... At What Cost?
What will come of generation after generation of children being raised by tired, disembodied mothers?

Just look around.

You see...
Mothers don't need patted on the back. Mothers don't need accolades.
They need tangible support in the household and in their communities.
They need shared responsibility.
They need reciprocity in relationships.
They need to be held.
They need pleasure.
Space to release.
Freedom to create for the sake of creating.

And responsibility lies on each and every one of us to give this to our women.

Humanity cannot be free until women are free. And I believe Community is Key. 🔑

____________

Madison Earthwalker
Hearticulations of a Birthkeeper
Art by: Dorrie Joy Artist 🪶

09/20/2026

✨️❤️🌏🙏✨️
Credit to on tiktok

08/30/2026

08/22/2026

Ooofduh - anyone else need an fb break from time to time?
(If you say no, you lyin! 🤣)
I've been away for a minute, and it felt good!

Come see me tomorrow morning at 180 balance: Yoga Fitness for a 9:30am flow to get you feeling grounded while we're all marinating in the chaos of this little eclipse 🌑🥪 sandwich, watching the last days of summer slip on by.

❤️✌️🌔🌀🌳

08/12/2026