Spear Training Center

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Spear Training Center Sport Performance Enhancement & Athletic Recovery or SPEAR is a premier sports performance and personal training facility. https://linktr.ee/speartraining
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S.P.E.A.R
Sports Performance Enhancement and Athletic Recovery
We specialize in athletic performance and development as well as improving recovery and limiting the risk for injury. Custom individualized training programs accompanied with recovery methods such as massage therapy, Fascial stretch therapy, NormaTech Recovery, Chryotherapy, Fascial Abrasion, hydrotherapy to enhance results, improve performance and seed recovery.

This October, we’re training in pink for everyone who’s fought, is fighting, or is supporting someone who is. 💗Our limit...
10/09/2026

This October, we’re training in pink for everyone who’s fought, is fighting, or is supporting someone who is. 💗

Our limited-edition tees are $25, and a portion of every sale goes to breast cancer research. Get yours at SPEAR, or DM us to order and we’ll ship it anywhere. Wear it and tag us!

10/01/2026

🏀 Ready to take your game to the next level?

At SPEAR, we help youth athletes get stronger, move better, and build the skills that translate to the court.

Whether you’re looking to improve your speed, strength, explosiveness, or overall performance, it starts with the right training. 💪

Come train with us and see what SPEAR can do for your game.

📍 SPEAR Training Center
🔗 Get started through the link in our bio

3 years of hard work, next up freshman season 💪Your next season starts in the offseason, take your game to the next leve...
09/29/2026

3 years of hard work, next up freshman season 💪

Your next season starts in the offseason, take your game to the next level, come train and reach your goals here🔥

DM us to get started or fill out the link in our bio!

09/24/2026

Think SPEAR is only for pro athletes? Think again. 👀

Train like the pros, on your schedule. Whether your goal is to get stronger, move better or just feel your best, SPEAR is for you.

Stop waiting to start. Come see what you’re capable of. Book your first session at the link in our bio. 💪

Some of our College/prep school hoopers before and afters from their summer training program - Jake Pollack - Dartmouth ...
09/09/2026

Some of our College/prep school hoopers before and afters from their summer training program
- Jake Pollack - Dartmouth University
- Max Beard - Darrow College Prep
- Adam Anwar - Kimball Union Academy
- Evan Nagler - Case Western Reserve University

Trainer - Tygar TeSelle CSCS

09/04/2026

Think your overhead press is solid? Check your setup first 👀

Set your base, brace your core, keep your ribs down and squeeze your glutes. As you press, stay tight through lockout and control the bar back down.

Avoid letting your hips shift forward or your low back take over.

Better position = better reps. 💪

09/01/2026

Every rack, every plate, every inch of green. Train. Recover. Last. Book your session today with the link in bio. 🎯

08/31/2026

The world sees Finals MVP. We see the same guy in the same gym, doing the same work he’s been doing since he was 14. Happy 30th, Jalen Brunson thanks for always trusting us at SPEAR.

08/29/2026

POV: you finished the workout and the workout finished you.

Address

100 Corporate Woods Pkwy
Vernon Hills, IL
60061

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 3pm

Telephone

+18473835719

Website

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