The Well Lab

The Well Lab Building Strength for Life. Personal Training. ARX Training
Massage Therapy. Active Release Techniques

Personal training and recovery service, strength training on ARX, infrared sauna, massage, ART provider

Finish the Week Strong 💪 Strength isn’t built by one perfect workout. It’s built by showing up,putting in the work and s...
06/26/2026

Finish the Week Strong đź’Ş
Strength isn’t built by one perfect workout. It’s built by showing up,putting in the work and staying consistent-even on the days you don’t feel like it.

06/15/2026

There is no stopping Linda!
At 72 years old, she’s still showing up, putting in the work, and proving that strength has no age limit.
She deadlifted 140 pounds-not because she’s trying to impress anyone, but because she’s committed to staying strong, capable, and
Independent for life.
She’s a reminder that age is not a barrier-giving up is.
Keep moving.Keep lifting.Keep challenging yourself.
#

Moving into the weekend like 🚀.Weekend energy: activated 💥We work hard, have fun, and help people feel stronger every d...
05/22/2026

Moving into the weekend like 🚀.
Weekend energy: activated đź’Ą

We work hard, have fun, and help people feel stronger every day. đź‘Š
Ready to recharge and do it all again next week.

At 78 years old, Kathy didn’t start because it was easy...She started because she wanted to feel better.When she first b...
04/24/2026

At 78 years old, Kathy didn’t start because it was easy...
She started because she wanted to feel better.
When she first began training with Coach Kim, it was all about the basics-learning
movement, building
confidence, and taking it one step at a time.
Now?
She’s moving better, getting stronger, and doing things she didn’t think she could do. Strength for life starts when you decide!

The Well Lab representing “Chase Your Tail” Halo 5k. What an awesome morning!
04/18/2026

The Well Lab representing “Chase Your Tail” Halo 5k. What an awesome morning!

04/07/2026

Some people think strength training has an age limit….is does not. You can start building muscle, moving better, and redefining what’s possible.

Rotation. Balance. Control.This is the kind of training that carries over to real life.Train your body to move.
03/31/2026

Rotation. Balance. Control.
This is the kind of training that carries over to real life.
Train your body to move.

Address

Vero Beach, FL

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 10am - 4pm

Telephone

+17722998994

Website

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