The Well Lab

The Well Lab Building Strength for Life. Personal Training. ARX Training
Massage Therapy. Active Release Techniques

Personal training and recovery service, strength training on ARX, infrared sauna, massage, ART provider

09/04/2026

Weekend mode: activated. 💪😅

The workout is done… now comes the part nobody skips — recovery!

Coach Kim and Matt making sure the crew finishes the week strong, moves well, and heads into the weekend feeling better than they started.

Strength. Mobility. Recovery. And maybe a few laughs along the way. 🙌

08/24/2026

Part 3- What keeps you thriving at 72…….
Linda Angelacci Soresi

08/22/2026

A talk about incorporating strength training into Linda’s running routine.

08/19/2026

Meet Linda….

08/13/2026

Personal Training at The Well Lab we meet you where you’re at and help you stay strong, capable and independent for the things you want to keep doing.

Train for strength. Train for health.Train for the life you want to live.
07/17/2026

Train for strength. Train for health.
Train for the life you want to live.

Finish the Week Strong 💪 Strength isn’t built by one perfect workout. It’s built by showing up,putting in the work and s...
06/26/2026

Finish the Week Strong 💪
Strength isn’t built by one perfect workout. It’s built by showing up,putting in the work and staying consistent-even on the days you don’t feel like it.

06/15/2026

There is no stopping Linda!
At 72 years old, she’s still showing up, putting in the work, and proving that strength has no age limit.
She deadlifted 140 pounds-not because she’s trying to impress anyone, but because she’s committed to staying strong, capable, and
Independent for life.
She’s a reminder that age is not a barrier-giving up is.
Keep moving.Keep lifting.Keep challenging yourself.
#

Moving into the weekend like 🚀.Weekend energy: activated 💥We work hard, have fun, and help people feel stronger every d...
05/22/2026

Moving into the weekend like 🚀.
Weekend energy: activated 💥

We work hard, have fun, and help people feel stronger every day. 👊
Ready to recharge and do it all again next week.

At 78 years old, Kathy didn’t start because it was easy...She started because she wanted to feel better.When she first b...
04/24/2026

At 78 years old, Kathy didn’t start because it was easy...
She started because she wanted to feel better.
When she first began training with Coach Kim, it was all about the basics-learning
movement, building
confidence, and taking it one step at a time.
Now?
She’s moving better, getting stronger, and doing things she didn’t think she could do. Strength for life starts when you decide!

Address

Vero Beach, FL

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 10am - 4pm

Telephone

+17722998994

Website

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