Levine Health and Wellness

06/07/2026

An exciting event is approaching. On October 3rd and 4th, a workshop for couples will be hosted in your local area, focusing on scientific research-backed principles. This two-day event promises to be packed with valuable insights and experiences like no other. Join us and receive a free gift.

06/03/2026

supports the idea of where you can both be apart and together at the same time. You can love your without losing your self. and can both be true at the same time.

supports the idea of where you can both be apart and together at the same time. You can love your without losing your self. and can both be true at the same time. ...

06/02/2026

In the book "What Makes Love Last? How to Build Trust and Avoid Betrayal" by Dr. John Gottman and Nan Silver, *xual is highlighted as a core component of . For those interested in exploring how to connect through *x, my blog provides insights on using to enhance *xual and . Read more here:

S*xual intimacy is the most personal and vulnerable part of a relationship. It’s also one of the first to suffer when couples feel disconnected. Gottman couples therapy offers research-backed tools to help partners rebuild that connection from the ground up.

05/29/2026

Being to your and are the key to Research shows how when one partner brings up concerns and the other takes in their concerns leads to greater satisfaction. So if the in the says something is amiss, it's is your opportunity men to say "you're right" "Let's talk about it".
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05/19/2026

Have you wondered what makes so effective? Well it's not just the 50 years of and of over 3,000 couples as the Yes, the foundational work spans over 50 years and includes studies tracking over 3,000 couples (and up to 40,000 individuals total) to understand why or . Conducted at their famous "Love Lab," the research measures interactive behaviors, perception, and physiology to identify relationship patterns. Read more in my blog here

When couples find themselves stuck in the same arguments over and over again, they may wonder when and if anything can actually change. This repeated cycle of disagreements can benefit from Gottman therapy.

05/18/2026

If you are not an expert in treating , you can do more . This video shows how it is important to have a backed approach. Find an expert such as myself who is Not every relationship challenge is appropriate for couples therapy.
Dr. John Gottman outlines an important clinical distinction: when there is coercive or controlling abuse, couples therapy may be inappropriate because the issue is not a mutual relationship problem.
He also discusses situational violence as a different dynamic, one that may respond to treatment with appropriate support.
This is an important reminder that effective support depends on accurately understanding the problem.
Save this post or share it with a colleague who may value this distinction.
Note: Couples therapy is not appropriate in relationships involving coercive or controlling abuse. If you or someone you know is experiencing abuse, please seek support from a qualified professional or visit thehotline.org.

05/11/2026

Complain without blame to avoid getting stuck in the nasty box. A gentle start-up involves naming your feelings, explaining why you feel that way, and stating what you need. This approach is the secret to success. To avoid getting trapped in the roach motel for lovers, express yourself using "I" statements.

Love Notes is a research-based newsletter for big fans or newcomers featuring the latest and greatest from The Gottman Institute.

05/09/2026

Is the strain wearing on you? In this time of we can see how there is often no This is often not just exhaustion on but as well. Understanding precedes advices. Take note and see the burdens of our spouse and express that you recognize how all consuming their is

The mental load is often invisible, but its impact is not. For many working parents, particularly mothers, burnout doesn’t present as a breakdown. It can look like continued performance under ongoing strain. The responsibility of managing, planning, and anticipating needs continues even during per...

05/05/2026

"Everything is " *X. When are struggling with *xual it begins with . Communication in s*xual intimacy begins with identifying your and . Being is the place to start. The referred to this as *xual by asking open ended questions. Based on studies of over 100,000 couples, the Gottmans found that a great s*x life is not about "rocket science," but rather about intimacy, trust, and understanding a partner's unique needs.

Take a look at these 5 s*x tips for couples, improve your s*x life and get more research based relationship guidance, here.

05/05/2026

Have you ever wondered how to tell if is making a difference in your relationship? Here are some clear signs that indicate your is improving:

- Increased communication and openness
- A deeper understanding of each other's feelings
- More frequent expressions of affection and appreciation
- Better conflict resolution skills
- A renewed sense of connection and intimacy

For a more in-depth exploration of this topic, check out my blog.

Starting couples therapy takes courage, and once you begin, it's natural to wonder whether things are actually changing. Knowing whether therapy is working (or not) isn't always obvious because progress rarely follows a straight line.