Flor da Vida Women's Wellness

05/07/2026

Verona's Womb Spa for Every Season of Motherhood

Flor da Vida is a feminine wellness sanctuary in Verona, NJ, dedicated to the full arc of a woman's life. From first blood to rebirth, we hold space for every transition. Pregnancy is one of the most profound.

Pregnancy asks a lot of the body. Swollen ankles. A lower back that pleads by week 24. Hips that shift to make room for new life. Sleep that comes in fragments. The exhaustion of growing a person while still showing up for everything else.If you've been searching for prenatal massage near you, you'r...

05/15/2025

Too often ignored. Midwives are known for listening.

Women face real challenges in getting the health care they deserve—from delayed diagnoses to dismissed pain and even being told their physical symptoms are “just anxiety.”

Weight stigma, racial bias, and a historic lack of research on women’s health issues only make things harder.

That’s where midwives step in.

Midwives listen. They believe women’s stories, take symptoms seriously, and work to restore trust in health care—especially for those often unheard. Whether it’s reproductive health, chronic pain, or mental health, midwives support women as they claim their own power throughout the journey.

It’s time to feel seen, heard, and respected in every exam room.

05/15/2025

Ever feel like your period just sneaks up on you... every month?​
​Or that your energy, mood, and focus change for no reason?
You're not alone, and you're definitely not broken...
Join Nina Wolf on May 18th at 11 AM EST (8 AM PT / 4 PM UK) for a free Menstrual Cycle Workshop where I’ll walk you through a simple and beautiful tool called the Lunar Mandala, a way to map your cycle and actually understand what your body is trying to tell you.
This space offers a path towards…
​
1) What the Lunar Mandala is and how to use it
2) How your cycle is connected to your brain and emotions (yes, there's neuroscience behind this!)
3)What to eat during each phase to feel more balanced and supported
​
Plus: you’ll hear real stories from women who started using this tool—and how their self-care, confidence, and even relationships changed!
This isn’t just another wellness talk, it’s a permission slip to work with your body, not against it.
​
​More than 500 women have said yes to this transformation, are YOU next?
SPECIAL GUEST: Mina Marie Anglero
Female Health | Nature Therapy | Athlete Mental Health Peer Support Specialist | Certified MH First Aid | Certified Achieving Whole Health Coach | UC Berkeley Student-Athlete Graduate | ​
​🇵🇷 Borikua-🇳🇴Norwegian
READY TO CHANGE THE WAY YOU EXPERIENCE YOUR MENSTRUAL CYCLE?
Sign up to book your place now!

10/27/2024

Nov 3 at 2 PM

an intuitive movement journey into the temple of your womb through sisterhood, dance, embodiment & ritual

09/18/2024

EARLY BIRD GIFT: VIVA Libido Magick Potion
Register NOW!!

Are you ready to embrace the beautiful transition of menopause and reconnect with your creative force? Join us for a transformative 90-minute workshop designed to guide you through the journey of menopause with wisdom, grace, and a deeper understanding of your body’s natural cycles.

09/09/2024

Whether you're new to yoga or adapting your existing practice for pregnancy, our series offers a nurturing environment to enhance your wellbeing, reduce stress, and build a foundation of strength and positivity that will guide you from pregnancy through to motherhood.
Next class Sept 13th at 3pm!

a comprehensive 5-week series designed to support & empower you through each stage of pregnancy, childbirth, and the postnatal journey through prenatal vinyasa, restorative yoga, meditation, light breathwork & sacred community

08/05/2024

an emotional alchemy and feminine embodiment experience to connect with your womb wisdom and rebirth your goddess energy

06/09/2024

Join other moms for a Virtual New Mom Circle, a nurturing space guided by Thais Nogueira from Ajna Ayurveda, dedicated to supporting mothers on their journey through motherhood.
The new season begins on May 29th, 2024, and continues for 2 months, with sessions held every other Wednesday from 10:30am to 11:45am EST. Please mark your calendars for the upcoming dates:

May 29th
June 12th
June 26th
July 10th

Join us for heartfelt conversations, bonding activities and ayurvedic guidance as we:
- Share the joys and challenges of motherhood
- Offer compassionate listening and encouragement
- Foster deep connections and lifelong friendships
- Celebrate the transformative power of motherhood

Whos is this circle for:
Moms that gave birth to babies up to 12 months.

You can drop in for $15 per session or take advantage of the season pass for just $40, giving you access to all four sessions.

Connect with other mothers, share experiences, and receive support in a compassionate and understanding environment.
We look forward to welcoming you to our circle of support.

Join other mom on our circle!

06/05/2024

✨ Immerse Yourself in a Transformative Sound Bath with Donna Kass!

Join us for a Sunday morning of deep relaxation and healing as Donna Kass guides you through a powerful sound bath experience. Let the soothing vibrations wash over you, bringing balance, peace, and rejuvenation.

📅 Date: 06/09/24
⏰ Time: 11AM
📍 Location: Flor da Vida - Verona NJ

Don’t miss this chance to unwind and connect with your inner self. Reserve your spot now! 🙏✨

05/17/2024

The short answer is NO!! But why do so many of us experience painful periods? Well, it’s not a simple black-and-white answer. There are several factors that can influence period pain. Let’s dive into a couple of specific ones and one more subtle influence.

🌹1. Nutrition: What you eat plays a big role in how your menstrual blood responds. Eating a balanced diet full of essential nutrients can make a huge difference, while poor dietary habits, processed foods, and foods that cause inflammation can make the pain worse.

🌹2. Lifestyle: Stress levels are closely linked to menstrual pain. High stress can lead to more tension and discomfort during your period. Finding ways to relax, exercise, and get enough rest can really help.

🌹3. Blood Taboo: This one’s a bit more subtle but super important. Societal taboos and negative attitudes towards menstruation can actually make us perceive more pain. Breaking these stigmas and embracing our cycles can make a big difference in how we experience them.

Flor da Vida is the premier womb spa in New Jersey, offering a variety of services to support your menstrual cycle. From educational resources to bodywork and natural gynecology experiences designed to help you embody your feminine energy, we’re here to support you every step of the way.

By understanding and addressing these factors, we can work towards having more comfortable and healthier periods.

Tap the link in the bio to learn about our Womb Spa!