GR8Shape, LLC

10/19/2026

Unwind & Create: A Mindful Yoga & Resin Christmas Ornament Workshop 🧘‍♀️✨🎄

​Join me for a cozy holiday gathering designed to nourish both your body and your creative spirit.

​Begin your experience with a gentle yoga flow to decompress, stretch, and clear your mind before the holiday bustle kicks into high gear. Once you’re centered and refreshed, transition into a hands-on crafting session where you’ll design and pour your very own custom resin Christmas ornament.

​🗓 Event Details
​Date & Time: Sunday, November 22 at 3pm
​Location: 3512 ManorDr., Suite 3
​Instructor & Host: GR8Shape, LLC
​Investment: $35 [Includes all yoga instruction, resin supplies, and light refreshments)

​💫 What’s Included:
​🧘 Mindful Flow: A accessible, all-levels vinyasa practice focusing on breath, flexibility, and relaxation.
​🎨 Resin Crafting: Step-by-step guidance to create a personalized Christmas Ornament!
​🎒 What to Bring
​A yoga mat (mats available at studio if needed)
​Comfortable clothing for movement and your holiday spirit!
​🎟 Reserve your spot today: https://forms.gle/X3AR8KFgsPQurH7D9

10/19/2026

Sunday funday!

10/14/2026

What is steady state cardio? It's a type of aerobic exercise which is different than anaerobic exercise.

What's the difference between aerobic and anaerobic exercise? The role oxygen plays in the type of energy/fuel (fat, carbs, etc) being used during exercise.

Higher Intensity = Higher Heart Rate = Carbs

Lower Intensity = Lower Heart Rate = Fat

At the ideal heart rate (sweet spot) your will burn close to 50% Carbs and 50% Fat.

Wanna know more? Check out this article below:

Differences Between Aerobic and Anaerobic: Benefits and Risks

https://share.google/fYCgS4DFOmwV0Pcgt

10/13/2026

🧘🏽‍♀️✨ **GUESS WHAT?! YOGA IS RETURNING TO THE STUDIO THIS WEDNESDAY!** ✨🧘🏽‍♀️

🎉🙌🏽 That’s right, GR8Shape family! It’s time to **STRETCH, BREATHE, RESET, and RECHARGE!** 💜

We’re bringing the zen back with a little movement, a lot of positive energy, and all the good vibes! 🌿💫 Whether you’re a yoga pro or a beginner just looking to improve your flexibility, reduce stress, and reconnect with your body, there’s a place for YOU on the mat!

💜 Release the stress.
🧘🏽‍♀️ Improve your flexibility.
✨ Strengthen your body.
🙏🏽 Calm your mind.
🔥 Leave feeling GR8!

Your mat is calling, and I can’t wait to flow with you again! 😍

📣 **WHO’S READY TO FLOW?!**

**GR8Shape LLC — Where movement meets wellness!** 💜💪🏽



Yoga is back starting this Wednesday, Oct 14!

10/12/2026

Today I had the pleasure of sharing some stress relief strategies with my fellow educators. The sessions was entitled Wellness at Work: Recharge, Refocus, and Thrive.

10/10/2026

Spent some time on the mat in honor of World Mental Health Day.

If you are experiencing Mental Health challenges, have you considered adding Yoga?

Check out this article on how Yoga can help to improve your Mental Health.

https://share.google/228lb0j4oGJIJySR2

10/08/2026

Ladies ... don't neglect your upper body during strength training.

10/07/2026

If you sit all day, you probably have tight hips. This can lead to pain in the low back, knees and legs. Additionally it can cause reduced mobility and posture changes.

Try these stretches to reduce the tightness in your hips.

09/30/2026

YOU CAN'T OUT-EXERCISE YOUR EATING HABITS!

You're putting in the work at the gym. You're showing up, getting your steps in, lifting weights, taking classes - but what happens after the workout matters too!

Exercise helps build strength, improve endurance, increase energy, and support your overall health.

Nutrition provides the fuel your body needed to perform, recover, and make progress.

If your goals is to lose weight, build muscle, increase energy, or simply feel better, your workouts and eating habits should work together, not against each other.

Instead of asking, "What should I stop eating?" Try asking, "What can I add to make my meals more nutritious? A great place to start is focusing more on food labels.

09/29/2026