OutFront Multisport

OutFront Multisport Performance based endurance coaching, sports nutrition & strength training for busy runners and triathletes Hey athletes. What are my qualifications to help you?

I'm a triathlon/run coach that specializes in helping athletes turn their endurance dreams into reality. I do this through my 6 pillars of long distance success: mindset, endurance training, strength training, injury prevention, daily nutrition and sports nutrition. I believe to be the most successful athlete, and one who's body can train and race year after year, you must hit each of those pillar

s. I have an undergraduate and graduate degree in exercise physiology and sports nutrition. I'm a certified triathlon coach, running coach, and sports nutritionist (CISSN). I have been an athlete nearly my entire life, starting swimming at age 8, and swimming collegiately. I've been competing in triathlon for 15+ years, and coaching for 10+ years. I'd love to speak with you about 1:1 coaching/nutrition, or to have you join our team: Team Fueled Racing. DM me for more info.

Jenni took on the Many at the Genny and crushed it! A challenging 45 mile trail run that’s not for the faint of heart. S...
06/23/2026

Jenni took on the Many at the Genny and crushed it! A challenging 45 mile trail run that’s not for the faint of heart. She nailed her pacing and nutrition which is quite challenging over an ultra. This years DNF rate was 23% too!

This in addition to a wicked wind storm knocking out power to her cabin the night before. When you want things to go easy and smoothly, it was one more obstacle. And she faced it with ease.

We’re so proud of you Jennie!

The youngest members of Team OutFront competed at the Cayuga Youth Triathlon on Sunday. I’m so proud of them. They were ...
06/23/2026

The youngest members of Team OutFront competed at the Cayuga Youth Triathlon on Sunday. I’m so proud of them. They were nervous to race, but once it got time to start, both went all out.

They even told me they can’t wait for the next race :) They’ve been wearing their medals for two days!

A big congratulations to our athletes racing at the Cayuga sprint triathlon over the weekend. Beautiful weather, chilly ...
06/23/2026

A big congratulations to our athletes racing at the Cayuga sprint triathlon over the weekend. Beautiful weather, chilly water (64 they said), hills on the bike and a part XC run :)

It was another overall win repeat for both Ryan and Jessica! Niki took 2nd in her AG and Sanjana and Amy both had strong races. Amy is training for 70.3 Musselman and rode a hard 50 miler the day before :)

Way to go Team Outfront Athletes!

Happy Father's Day to all the awesome dads out there training & racing & supporting their family. We see you! We have so...
06/21/2026

Happy Father's Day to all the awesome dads out there training & racing & supporting their family. We see you! We have some amazing father's on our team. Have a great day!

This weekend we have a lot of athletes, racing, training and volunteering. Good luck and have fun everyone! Racing throu...
06/19/2026

This weekend we have a lot of athletes, racing, training and volunteering. Good luck and have fun everyone!

Racing through Letchworth State Park (pictured) is Jenni as she takes on Many on the Genny this weekend-45miles of fun and challenging trail racing.

Also racing (tonight!) at the Geneva Mixed Team Relay Super Sprint- 4 athletes, each racing 300m swim, 3-mile bike, 0.6-mile run we have: Ryan, Bernie, Jessica and Sarah (3 different relays)

Sunday we have the Cayuga Triathlon. Racing the sprint we have:
Ryan Kreuser, Sanjana Kapisthalam, Amy Lidestri, Niki Ransom, Jessica Shields

Cayuga Youth Tri: Grant & Lochlan Caldwell (they are doing 100m swim, 2 mile bike and 1.2 mile run)

Tori is doing her RD/Volunteer amazingness at Cayuga-thank you Tori!

The Musselman 70.3 preview ride is Saturday, and we have another 5 or so athletes riding that. Have a great time!

A lot of personal wins and goals achieve this year at our OutFront long course camp. It was an all ladies camp (except B...
06/16/2026

A lot of personal wins and goals achieve this year at our OutFront long course camp. It was an all ladies camp (except Brett) and last year it was an all male camp. Too funny how that works out. No matter which of our athletes get to come, we love the fact that we get to spend a lot of quality 1:1 time with each athlete, ensuring they are prepared for their race season ahead. While we normally go to Lake Placid, this year we stayed local and took advantage of the beauty of Keuka Lake.

Everyone did great! We got in 2 open water swims (1mile and 2.4 miles . We were dropped us off we had to swim back to the cottage), 2 bikes-one hilly ride (7 mile hill) and another 65-100 miles. And 2 runs-13+ miles or 2.5 hours+.

In addition to the tough (but fun) training, we enjoyed good food, relaxing by the fire, s’more’s, mechanical work on our bikes, nutrition work on the bike and run, course recon (from home) and more.

A big thanks to our athletes for trusting us, believing in themselves, fighting their fears and giving their alls. They are ready!

Super proud of everyone. Mindset is such a huge part of long distance running and triathlon.and doing a 4 day camp puts you in the space of having to push past fear and physical and mental pain and push through. Each athlete did awesome!

A big congratulations to Bernie on his race at Long Course National Championships in Massachusetts over the weekend. I’m...
06/16/2026

A big congratulations to Bernie on his race at Long Course National Championships in Massachusetts over the weekend. I’m
Not sure if he’s going, but he qualified for the 2027 Long Course World Aquabike championships!

Way to go Bernie!

Good luck to Bernie as he races at 1/2 Iron Aquabike Nationals Tomorrow at Patriotman. Have a great race!
06/13/2026

Good luck to Bernie as he races at 1/2 Iron Aquabike Nationals Tomorrow at Patriotman. Have a great race!

She snuck in a race :) Terri jumped into a 5k over the weekend and not only took 1st in her AG, but 16th female overall....
06/09/2026

She snuck in a race :) Terri jumped into a 5k over the weekend and not only took 1st in her AG, but 16th female overall.

Since she hasn’t been planning on a racing, she did a good run before to warm up, and then negative split each mile of the mile of the 5k.

Way to go Terri!

A big congratulations to Sarah on her speedy half marathon finish at the Ithaca Half Marathon! She ran her 2nd fastest r...
06/08/2026

A big congratulations to Sarah on her speedy half marathon finish at the Ithaca Half Marathon! She ran her 2nd fastest race (1st was just a few months ago) and this was just a training race + she was getting over being sick. Way to go Sarah! We’re super proud of you!

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