OutFront Multisport

10/12/2026

Strength exercise #2 of my favorite exercises for runners & triathletes-the RDL. Specifically the single leg RDL. We land on one leg, we need to stabilize your pelvis to make sure we’re not getting hip collapse. It’s tough!

3 versions:
Body weight
Single leg RDL with weight (optional toe touch)
Single leg RDL with rotation-can still do toe touch/B stance

Choose your best version for today and give it a try. Let me know how you do.

Don’t forget strength training for runners and triathletes starts soon!

10/12/2026

https://www.facebook.com/share/r/19dBKDhqGh/?mibextid=wwXIfr

The epitome of never stop till the very end. Who else caught the pro Ironman race? What races they were!

Ever since Brett and I had our tri shop in Oregon, it’s been a tradition to watch the coverage live. Brett’s definitely more dialed in to what pros are doing vs me, but I love to watch.

And I wanted to point out two things about the women’s race with Taylor Knibb and Solveig. Taylor was having a great race, but was passed by Solveig. That must have been demoralizing and anxiety inducing. She could have mentally given up, but she didn’t.

And she made a great decision with her nutrition-this is the other thing. After she was passed she stopped at the aid station and too in nutrition. Really took it in. While Solveig took some in on the go. That’s normal and correct for most pros, but I think that one decision by Taylor to stop and get her nutrition in, gave her a boost of energy to come back.

A very cool and inspiring race!

10/10/2026

My top strength exercises for runners and triathletes-there are so many great ones but there are some I include in every program I write. At least a variation of them.

But not everyone is at the same place in terms of what their body can take. So it’s ok to modify.

First up: Adductors. Probably not the muscle group you thought. They aren’t more important than any other, but I find athletes don’t work them. So they then become too weak.

Here are 3 variations from a side adductor plank, a modified Copenhagen to a full Copenhagen.

Give this a go and see how your adductors feel. Are they strong?

STRONG strength training for runners and triathletes starts soon. Don’t miss out!

10/10/2026

https://www.youtube.com/live/0i1FayL3Jyc?si=8Kl_aIjOCjsYBdfC

Kona WC coverage just started

🏆 IRONMAN World Championship⁣⁣⁣⁣, Kona⁣🗓️ Saturday, October 10 ⌚ ...

10/09/2026

This rockstar is headed to Chicago for the marathon this weekend! From her broken hand from the Boston Marathon, to competing at the Abbott AG World Championships in Cape Town, this season has been full of ups and downs.

Donna's in great shape and ready to have a great race. We can't wait to cheer you on!

10/09/2026

A deadlift PR-with a little help from my Versa Gripps. 3x 5 reps at 212lbs 💪

Since I have a hypermobile/connective tissue disorder strength training is crucial for keeping my body strong. I just got these grips to help me hold the weight. This is one modification that I make for my own lifting. As my athletes know I say a lot "we're all an n=1, so sometimes we need to ajust or modify a bit."

From a coaching standpoint this is really crucial. No athlete is the same and everyone's body has different ingrained movement patterns, different abilities to move weight, different levels of mobility. And while the overall goal is the same-strenghen, prevent injury, develop power, etc, we might get there a bit differently.

And that’s what we’re doing in STRONG.

Starting October 20, we’ll spend eight weeks building strength together-with two coached online sessions each week, modifications, and recordings if you can’t join live.

You also get a custom running or triathlon plan, so your strength and endurance training work together.

You don’t need to be chasing a deadlift PR to join. You just need to be ready to make strength part of your training.

Come lift with us! 💪 Comment or send a DM and I'll send more info.

10/07/2026

Getting the kettlebells ready… STRONG is coming back! 💪

Yes, I love kettlebells, but dumbbells, barbells, bands, etc. They're all good. And I can't wait to lift with our athletes. October is one of my favorite times because it's when we kick off our strength sessions (online so you can join from anywhere).

If you're an athlete that knows strength is important, but either doesn't know what to do, or just pushes it to “next week,” come lift with us. We start Tuesday, October 20. We'll have eight weeks of progressive strength training, with coaching, modifications, and a team to show up with. Because lifting with others is more fun!

More details tomorrow. But let me know if you're ready to get stronger this fall!

10/07/2026

Way to go Niki! We all know the frustration of injury. But Niki has been diligently focusing on strength and rebuilding her running. She ran more and felt stronger at the 6.6k Mario Lemieux race (Pittsburgh) than she expected. Woo hoo 💪

10/06/2026

Third out of 43 in the 65–69 age group for Terri! 🎉

Terri put together a solid run and earned a well-deserved spot on the age group podium. Unfortunately she left without realizing she had placed. Fingers crossed they send her the award.

We’re proud of you, Terri! And isn't it cool she found Abby at the start of the race :)