Lumos Infrared Sauna Studio

Lumos Infrared Sauna Studio Lumos is Rochester, NY's first Infrared Sauna Studio. Visit Lumos to help with muscle recovery, weig

when hot meets cold >> ❄️🔥the reset you didn’t know you neededsauna to unwind, cold plunge to awaken.circulate. recover....
05/26/2026

when hot meets cold >> ❄️🔥

the reset you didn’t know you needed
sauna to unwind, cold plunge to awaken.

circulate. recover. repeat. 🔁

Wishing you a safe, relaxing, and restorative holiday weekend ☁️Memorial Day Hours:All locations: 8AM–4PMVictor Studio: ...
05/24/2026

Wishing you a safe, relaxing, and restorative holiday weekend ☁️

Memorial Day Hours:

All locations: 8AM–4PM
Victor Studio: 7AM–4PM
Culver Studio: 7AM–4PM

Buffalo, this one’s for you 💜Purchase a BOGO session at any Lumos Buffalo location from May 21–28 and you’ll be entered ...
05/22/2026

Buffalo, this one’s for you 💜

Purchase a BOGO session at any Lumos Buffalo location from May 21–28 and you’ll be entered to win 2 tickets to SUFFS 🎭

Sauna. Cold plunge. A little self care with a side of Broadway? Say less.

Grab your BOGO, reset your nervous system, and you just might be headed to the show ✨

SOCIAL CLUB SEASON TWO ☀️ WE’RE BACK OUTSIDE BABY!
We’re officially kicking off summer the Lumos way. Our last Lumos Soc...
05/21/2026

SOCIAL CLUB SEASON TWO ☀️ WE’RE BACK OUTSIDE BABY!

We’re officially kicking off summer the Lumos way. Our last Lumos Social Club event sold out FAST and this one is even bigger (🎟️ link in our bio)

THINK: Movement. Recovery. Community Cold Plunges. Matcha. Sauna. Curated Vendors. Live DJ. And the most UNREAL energy all day long.

This is not just another “event” (we promise).

It’s an experience designed to help you move your body, regulate your nervous system, hang with our community, and have the BEST day with us.

Expect:
☀️ Fitness classes throughout the day
🧊 Community cold plunges
✨ Infrared sauna + red light therapy
🎶 Live DJ sets
🥣 Açaí bowls
☕️ Coffee beverages + matcha
💧 Wellness + recovery experiences
⚡️ Epic sponsors, vendors, and community partners

A HUGE thank you to our incredible sponsors + partners helping bring this event to life:
☀️ Premium Mortgage
🧊 Pizzingrilli Real Estate Team
☕️ Howe & Rusling
🥤 Coaqua

✨ And our Social Club host, Bachelor Nation’s own Olivia Lewis


Swipe for the full itinerary + all event details →
See you June 20th at the Culver Road Armory 😍

05/19/2026

Living in cloudy Rochester has its moments, but in the winter especially, Lumos has genuinely changed my life.

Anytime I am having a rough day or need a break, my husband will surprise me with a session and it’s like everything softens a little. I can’t get enough of it. It is the kind of reset you don’t realize you need until you’re in it. The red light therapy is so healing. Not to mention the scent of their cold towels, if you know, you know.

The owner is so kind and is sunshine person! The staff is always so warm and welcoming, it never feels transactional.

Truly a little piece of TLC that I didn’t know I needed so badly. So grateful there are so many Lumos locations in Rochester! // 4/8

05/19/2026

Lumos is my time to unwind and decompress. Everyone is “busy” but I truly think this past year sent me into a new level of busy.

Two young kiddos, balancing moving, renting our first house, small but seemingly constant renovations, remaining an ever-present business owner as well as a wife, daughter, friend and most importantly a mother shaping her kiddos - I don’t think I ever stop moving.

Lumos has helped fill my cup in so many ways. I’m not the girlie who needs to be getting my hair and makeup done - so when I discovered Lumos, I instantly was hooked.

30 minutes, uninterrupted, infrared sauna therapy. (& don’t think the word therapy is in there on accident LOL) Some days it’s the only time I am sitting or in silence.

Add in the cold plunge and you’ve got yourself a real treat. The endorphins and body repair are unlike anything I’ve experienced, especially after a week full of intense work outs, chasing around my kiddos, and rarely sitting down.

I’m thankful that on those busy weeks I am able to sneak away and take 30 minutes, just for myself. Rochester we are lucky to have this one!!! Thank you, Lumos! // 7/8

And somehow… that tiny little studio turned into this insanely beautiful community ☁️To be wildly transparent, Lumos was...
05/19/2026

And somehow… that tiny little studio turned into this insanely beautiful community ☁️

To be wildly transparent, Lumos was never built because I had everything figured out. Looking back, I genuinely don’t know what the f**k I thought I had figured out when I started Lumos 😂

It was built because I believed SO deeply in what being proactive in your health and wellness could look like if people actually had a space to slow down, sweat, regulate, recover, and reconnect with themselves.

Entrepreneurship is WILDLY glamorized online, but the truth is sometimes it looks like exhaustion, risk, fear, sacrifice, uncertainty, and delusion. But honestly? That delusion is magic. You need a delusional level of belief in your vision and yourself to build something from nothing.

And I would do every chaotic second all over again because whether I was ready for it or not, it shaped me and Lumos into something so much more impactful than I ever imagined.

Lumos doesn’t feel like a “business.”
It feels like a way of life.
To me — and to so many of you.

So THANK YOU to every single person who has walked through our doors and helped build this damn thing with us.

Lumos is proof that you can do whatever you set your mind to when you refuse to take no for an answer.

XOXO,

Rachel, Owner & Founder

Your contrast therapy roadmap 🧊 Start with a 2–5 min cold plunge to wake up the system + boost circulation.Move into a 1...
05/18/2026

Your contrast therapy roadmap 🧊

Start with a 2–5 min cold plunge to wake up the system + boost circulation.

Move into a 15–20 min sauna to sweat, relax, and support recovery.

Back to cold for 2–5 min to reset + re-energize.

Repeat the cycle + build your tolerance over time.

Consistency is where the real benefits happen.🔥

We’re chasing the best kind of buzz. 🧊Good energy. Better reset.Catch us outside the Culver Road Armory Lumos ✨Saturday,...
05/14/2026

We’re chasing the best kind of buzz. 🧊

Good energy. Better reset.

Catch us outside the Culver Road Armory Lumos ✨
Saturday, June 20th | 10AM–2PM

Tickets dropping SOON. 👀

Turn up the heat on feeling better. 🔥 For midlife women, regular sauna use has been shown to support thermoregulation an...
05/13/2026

Turn up the heat on feeling better. 🔥

For midlife women, regular sauna use has been shown to support thermoregulation and may help reduce the frequency and intensity of hot flashes, while also supporting overall resilience and wellbeing.

Address

202 High Point Drive
Victor, NY
14564

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+15853988619

Website

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