Lumos Infrared Sauna Studio

Lumos Infrared Sauna Studio Contrast therapy studio offering infrared sauna, cold plunge & dedicated medical grade red light therapy.

Family-owned and operated with locations across Buffalo, Rochester & Syracuse.

Some things deserve your full attention. 👀❤️‍🔥
08/31/2026

Some things deserve your full attention. 👀❤️‍🔥

Spent the summer 2026 sweating, plunging & socializing. No notes. 🤝Lumos Social Club, you were good to us this year! 🙌 ...
08/28/2026

Spent the summer 2026 sweating, plunging & socializing. No notes. 🤝

Lumos Social Club, you were good to us this year! 🙌

08/27/2026

Friday nights look a little different around here. 🔥🧊

08/24/2026

POV: Your personality trait is taking care of yourself.

Recoveryholic.
Saunaholic.
Plungeholic
Wellnessholic.

Whatever you call it, we’ll see you at Lumos. 😉

Glow isn’t the only benefit. ❤️‍🔥 Red light therapy works beneath the surface to support your body’s natural recovery pr...
08/23/2026

Glow isn’t the only benefit. ❤️‍🔥

Red light therapy works beneath the surface to support your body’s natural recovery process.

Boosts collagen production
Promotes healthier, glowing skin
Helps reduce inflammation
Supports faster healing and recovery

Small sessions. Big benefits. 🔥

By alternating between heat (sauna) and cold (cold plunge), you’re giving your body a powerful stimulus that can support...
08/20/2026

By alternating between heat (sauna) and cold (cold plunge), you’re giving your body a powerful stimulus that can support both physical recovery and mental resilience. 🔥🧊

Benefits include:

• Reduced muscle soreness after exercise
• Improved circulation
• Increased energy and alertness
• Stress relief and nervous system regulation
• A greater sense of resilience, both physically and mentally

The heat encourages blood vessels to dilate, while the cold causes them to constrict. This natural cycle helps stimulate circulation and leaves many people feeling refreshed, recharged, and ready to take on the rest of their day.

Whether you’re recovering from a workout, looking to unwind, or simply want to feel your best, contrast therapy is a simple ritual with lasting benefits. 💙

Your Sundays just got an upgrade. 🔥 We’re teaming up with Compass Cycle + Flow for two special Sculpt Pop-Ups led by Ant...
08/17/2026

Your Sundays just got an upgrade. 🔥

We’re teaming up with Compass Cycle + Flow for two special Sculpt Pop-Ups led by Antonio “Tone” at Lumos!

Join us on Sunday, August 23 or Sunday, August 30 for a 45-minute, low-impact, beat-based sculpt class designed to strengthen your body while connecting mind, movement, and muscle.

Your $35 ticket includes:
- 45-minute sculpt class
- Specialty coffee beverage
- Coaqua refresher
- Giveaways + raffle prizes
- An exclusive discount on Lumos sauna & contrast sessions after class

With only 12 spots available per class, these intimate sessions are expected to fill quickly.

Grab your spot through the link in our bio, and come move with us. See you on the mat! 💪

We’re growing, Orchard Park! 🤍Lumos is looking for a part-time Studio Staff members to join our Orchard Park team.Weeken...
08/14/2026

We’re growing, Orchard Park! 🤍

Lumos is looking for a part-time Studio Staff members to join our Orchard Park team.

Weekend + evening availability is required.

Interested in joining the Lumos team? Send your resume to [email protected] 🔥🧊

⚡️ FLASH SALE ⚡️You loved the last one, so we’re doing it again. 🔥🧊For a limited time:🔥 🧊 Buy any 5-pack + get 2 FREE se...
08/12/2026

⚡️ FLASH SALE ⚡️

You loved the last one, so we’re doing it again. 🔥🧊

For a limited time:

🔥 🧊 Buy any 5-pack + get 2 FREE sessions
🔥 🧊 Buy any 10-pack + get 3 FREE sessions

And yes — Contrast Therapy packages are included.

More sessions. More recovery. More reasons to make Lumos part of your routine.

Available for a limited time only. Grab your package before the flash sale is gone. ⚡️

Sauna + cold plunge isn’t just a trend, it’s a ritual that leaves you feeling clear-headed, recharged, and ready to take...
08/12/2026

Sauna + cold plunge isn’t just a trend, it’s a ritual that leaves you feeling clear-headed, recharged, and ready to take on the day. 🔥🧊

Swipe through to see why so many people are making contrast therapy part of their weekly routine.

Have you tried it yet?

Address

202 High Point Drive
Victor, NY
14564

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+15853988619

Website

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