Rock Steady Boxing Victor

05/12/2026

When the workout says ‘light group activity’…
and suddenly it’s a thumb war championship. 🥊😂

05/11/2026

Movement doesn’t stop when class ends 💙

Our Upright & Posture Movement Program in the Parkinson's and Parkinsonism Movement Library includes guided exercises you can do anytime at home to help improve posture, strength, and upright mobility. Perfect for staying consistent between classes and continuing your progress in a safe, structured way.

Note: These videos provide general exercise guidance for educational purposes only. Do not attempt any exercises that causes pain or discomfort, and consult your healthcare provider if you have any medical concerns.

05/08/2026

Curious what a Rock Steady Boxing class looks like? 🥊

It’s more than just punching—it’s strength, balance, coordination, and community all in one.

No experience needed. Just show up and we’ll guide you. 💪

👇 What part would you want to try first?

05/07/2026

05/06/2026

Real people. Real progress. Real impact.

05/05/2026

05/01/2026

Together, we fight back—one punch, one step, one win at a time.

04/27/2026

Can you do this?

04/20/2026

Row, row, row your boat

04/10/2026

I go, you go

04/08/2026

Back at it.. fighting PD!