08/21/2026
π¨ LIFT & A LATTE UPDATE π¨
Hey APF fam β just a heads up that our Lift & A Latte Saturday sessions will be paused on August 22nd and August 29th. βππ½
πBut before you even think about camping out on that couchβ¦ let me stop you right there.
Two Saturdays off does NOT mean two Saturdays of doing nothing.
You've worked too hard to let momentum slip. Get outside, move your body, stay sharp, your goals don't take weekends off, and neither should you. πͺπ₯
We'll see you back on Saturday, September 5th 9:30 AM sharp, to 11:00 AM, ready to lift, sip, and connect like we never missed a beat. ποΈ
Same energy. Same community. Same commitment to showing up for YOURSELF. π€π½
Coach Chris
Athletic Performance Facility