Eatwellguru

12/08/2023

Super Beans

Beans are highly versatile, nutritious, cheap and they’re great for the environment because they fix nitrogen from the atmosphere into the soil, reducing the...

11/15/2023

😲 Another good reason to drop that deadly habit: 🚭
Quitting smoking reduces the risk of developing type 2 diabetes by 30-40%.

11/14/2023

To stay healthy eat a variety of food including plenty of 🍉🍏🍓🥑🍌 and 🥕🥔🥦🍅🍆

09/09/2023

As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often. Find tips to help keep your bladder healthy with age: https://go.nia.nih.gov/3sRVkDi

06/23/2023

One of José Andrés' D.C. restaurants will debut chicken grown in a laboratory.

The celebrity chef’s restaurant is one of two in the country that’s been selected by a California-based startup that received federal approval on Wednesday to begin producing or selling lab-grown meat.

We don't yet know which one of Andrés' D.C. establishments will offer the protein alternative but we are eager to see how the chef will incorporate it into his menus.

To learn more about lab-grown meat and its imminent availability in our area, visit the link:
https://dcist.com/story/23/06/22/jose-andres-restaurant-menu-test-lab-grown-chicken-meat-alternative/

06/08/2023

06/08/2023

The World Health Organization (WHO) has released a new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight or reduce the risk of noncommunicable diseases (NCDs).

06/03/2023

Eating healthfully and having an active lifestyle can support healthy aging. Check out this article to learn about different patterns of healthy eating and ways to create a nutritious meal plan: https://go.nia.nih.gov/43jhpIm

05/17/2023

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. Learn about the real-life benefits of exercise: https://go.nia.nih.gov/41OjQRE

05/09/2023

Many factors can influence healthy aging. While some of these factors, such as genetics, are not within our control, research shows there are steps you can take to help manage your health as you age. Learn about these steps: https://go.nia.nih.gov/3p9ObfS

05/04/2023

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you or an older adult in your life has fallen, you’re not alone. More than one in four people age 65 years or older fall each year. Find tips to help prevent future falls: https://go.nia.nih.gov/3LAWfOy