Proactive Wellness Centers, PLC by Forum Health

10/16/2026

Hormone therapy has spent more than two decades surrounded by headlines, fear and conflicting advice.

Much of that conversation still traces back to the Women's Health Initiative, but our understanding of menopausal hormone therapy has become far more nuanced since then.

Timing matters. The type of hormone matters. Route and dose matter. And most importantly, the individual woman matters.

We're unpacking some of the biggest BHRT myths and the history behind them →
https://forumhealth.com/blog/debunking-top-myths-bioidentical-hormone-replacement-therapy/

Uncover the truth about BHRT myths. Learn HRT myths and facts in this enlightening blog. Gain clarity on hormonal balance and debunk common misconceptions.

10/16/2026

If you fought for that HRT prescription, finally got it, and you still feel the same, then I have news for you.

You are not alone. 1 in 3 women who signed up for my last masterclass was already on hormone therapy, and almost none of them had been retested since the day somebody set the dose.

Join me for my upcoming free Hormone Code Masterclass on Oct 22nd at 4pm PT / 6pm CT / 7pm ET.

I'll show you the three ways women get dismissed, undertested, and misinterpreted when it comes to getting their hormones checked. I'll go through the real numbers you should be looking for, and why "normal" is not the same as "optimal," and that gap between the two can make all the difference in how your body feels on a daily basis.

And I'll give you the next steps to getting your energy back, clearing the brain fog, and calming the rage that comes out of nowhere so you can begin to feel like yourself again.

Here’s the link to save your spot 👉 https://bit.ly/4B9GeYG

10/16/2026

Painful periods? Birth control.
Acne? Birth control.
PMS? Birth control.

But what about understanding WHY these symptoms are happening?

Hormonal birth control can provide relief, but it shouldn't be a substitute for investigating persistent menstrual symptoms and possible underlying conditions.

Forum Health provider Traci Eliszewski, NP, challenges the idea of birth control as a one-size-fits-all solution and explains why hormone health deserves attention long before menopause.

🎥 Save it for your next conversation with your provider.

Learn more about BHRT: https://bit.ly/4i1YCZA

10/15/2026

Turning 65 isn't automatically an expiration date for hormone therapy.

For years, many women were advised to discontinue menopausal hormone therapy simply because of their age.

Today, the conversation is more individualized, and factors like symptoms, health history, dose and route of administration all matter.

Dr. Connie Casebolt breaks down findings from a major study of hormone therapy use after 65 and what women should understand when discussing long-term treatment with their provider.

Watch her explanation and read the findings →
https://forumhealth.com/blog/why-women-over-65-should-not-stop-hormone-therapy/

Stopping hormone therapy after 65 may carry more risk than continuing it. Explore the clinical evidence and expert guidance every woman should have before making that decision.

10/14/2026

Recurring UTIs, bladder pain, or constant urgency?

For many women, the hardest part isn't just the symptoms. It's feeling like no one understands what they're going through.

That's why Jana Rogers, APRN, FNP-C, IFMCP, is inviting women navigating recurring UTIs, interstitial cystitis (IC), and ongoing bladder symptoms to join our private Facebook community.

It's a place to connect with women who get it, learn more about bladder health, and explore possible root causes behind persistent symptoms.

Finding answers shouldn't feel like something you have to do alone. 💙

👉 Tap UTI and IC Relief and request to join our community.

10/14/2026

Wired but exhausted, gaining weight despite eating well, and feeling like your body is working against you?

It's not in your head — it's in your hormones.

Emily Rodriguez, NP joins the Forum Health Podcast to break down how chronic stress disrupts women's hormones and the simple daily habits that can restore balance.

🎙️ Watch, listen, or save for later!

🎧 Apple Podcasts: https://apple.co/4xEuFFK

🎧 Spotify: https://bit.ly/4ruZQlx

🎙️ YouTube: https://bit.ly/3TRpX9X

10/13/2026

The 2 a.m. wake-up. Restless nights. Brain fog the next morning.

For many women, sleep changes seem to arrive right alongside perimenopause and menopause.
There are multiple reasons sleep can become harder at midlife, and changing hormones, including progesterone, may be one piece of the picture.

Learn more about the progesterone-sleep connection, plus everyday habits that can support better rest →
https://forumhealth.com/blog/progesterone-and-sleep/

Improve your sleep with Forum Health's integrative approach to progesterone therapy. Discover the benefits today and start your journey towards better health.

10/12/2026

A special thank you to the sponsors who helped make this year’s Midwest Functional Medicine Symposium possible!

Beyond the presentations, our exhibit floor gave providers and industry partners an opportunity to connect, exchange ideas, and explore the latest tools, technologies, and resources in functional medicine.

We appreciate each organization that supported this year’s event and contributed to bringing our healthcare community together.

Thank you to our 2026 sponsors:

XYMOGEN

Microbiome Labs - Makers of Megasporebiotic

Precision Analytical Inc.

Genova Diagnostics, Inc.

Wells Pharmacy

Orthomolecular

Mosaic Diagnostics

Quicksilver

BioTe

Strive Pharmacy

RGCC

BioTek Labs

ReviveRx

EndoAxis

Biotics Research

HRT Academy

Reverra Health

RSM Diagnostics

10/11/2026

Menopause can change desire. Comfort. Confidence.

Even how connected you feel to your own body.

But a changing s*x life doesn't have to mean the end of intimacy.

Hormonal shifts can influence libido, vaginal comfort and s*xual response, and there are more options for support than many women realize.

Our guide takes a candid look at menopause, s*x and ways to feel more like yourself again →
https://forumhealth.com/blog/menopause-and-s*x-how-to-reignite-your-passion/

*xualHealth

Menopause and s*x life CAN go hand-in-hand with ease, despite what you might have heard. Read more about it here!

10/10/2026

That's a wrap on Day 3 of the Forum Health Summit!

Our final day featured expert sessions on the clinical applications of peptides, hormone therapy and breast cancer, advances in ozone and oxygen therapy, and the use of injectable procaine in autonomic nervous system care.

Providers, exhibitors, and industry colleagues had the opportunity to connect, exchange clinical insights, and discuss how emerging approaches could shape patient care.

Here's a look at today's highlights. Stay tuned for our full Summit recap next week.

08/07/2026

Peptides can be a powerful tool — but they work best as part of a bigger picture.

Cellular health is rarely influenced by just one thing.

Sleep, nutrient status, metabolic function, toxic burden, underlying infections, movement, and how your body produces and uses energy can all be part of the picture.

That’s why the most effective approach starts with understanding what’s happening in your body — then choosing the therapies and strategies that make sense for you.

Peptides may be one of those tools.

And when they’re used thoughtfully as part of a personalized plan, they can play an important role in supporting your health goals.

Call (703) 822-5003 get started.

Featuring Andrew Eliszewski, DC and Traci Eliszewski, NP on the Let’s Get It Podcast.

08/06/2026

Traci Eliszewski, NP, spent years in the ICU and neurology units of acute care hospitals. She knows firsthand when modern medicine is exactly what a patient needs.

But she also sees where it stops short: missing the root cause.

That's the gap functional medicine is built to fill.

You should get to live well. Traci has patients well into their 90s who move through life with an energy most people half their age would envy.

This is functional longevity medicine, and more people are seeking it out every day.

Learn more: https://forumhealth.com/services/longevity-regenerative-medicine/

07/30/2026

UV, heat, and oxidative stress break down collagen and speed up cellular aging.

SPF and serums help, but real repair happens at the cellular level.

The Glow Stack combines BPC-157, TB-500, and GHK-Cu, peptides that support tissue repair, reduce inflammation, and rebuild collagen and elastin from within.

Prescribed as part of a physician-supervised protocol tailored to your skin health and recovery goals.

If your skin needs support, let's start from within.

📞 (703) 822-5003

07/29/2026

Summer means more activity, more heat, more inflammation on the body.

PEMF therapy uses low-level electromagnetic pulses to pe*****te deep into tissue, supporting cellular repair, reducing inflammation, and improving circulation at the source.

It's used by athletes, chronic pain patients, and anyone whose body isn't recovering the way it should.

No downtime. Non-invasive.

Sessions run about 30 minutes and fit into an existing wellness protocol.

If recovery is slowing you down this summer, make a change. 📞 (703) 822-5003

07/28/2026

Visceral fat accumulates deep in the abdominal cavity around the organs. It is metabolically active, inflammatory, and resistant to diet and exercise alone in many people, often appearing as a large, protruding belly.

Tesamorelin is a targeted peptide used within a physician-supervised protocol for patients whose body composition is being driven by hormonal and metabolic factors.

Summer has a way of making people more aware of what is not working. If you have been eating well, staying active, and still carrying weight around the midsection, there may be a clinical reason worth exploring with us.

📞 (703) 822-5003

07/27/2026

Motivation spikes in summer. The days are long, vacation is on the books, and you want to feel good in your body.

But motivation alone does not fix the hormonal and metabolic factors that make weight loss resistant in the first place.

GLP-1 medications work by reducing appetite, controlling cravings, and improving the way your body manages blood sugar and fat storage.

Unlike a lot of GLP-1 programs, this one does not stop at the prescription. Labs, body composition, and progress are monitored throughout by a physician.

You are doing the work. We make sure your metabolism is too. (703) 822-5003

07/25/2026

Amino acids aren't just about muscle. They're the foundation of nearly everything your body does.

Episode guest, Functional Nutritional Therapist Laurie Hammer, breaks down how amino acids build peptides and proteins, and how they play a role in your hormones, digestive enzymes, and the neurotransmitters that affect your mood.

Watch the full conversation. Comment "AMINO" and we'll send you the details 📩🎙️

07/24/2026

Trusted physician access to peptides is more important than ever.

It's the standard we've built our program around from day one: licensed providers, individualized plans, and real follow-up instead of a one-time transaction.

Curious if peptide therapy fits your goals?

Reach out to our team to start the conversation.

07/23/2026

Erectile dysfunction is a vascular issue in the majority of cases. Medication manages the symptom. It does not repair the underlying problem.

GAINSWave uses low-intensity shockwave therapy to stimulate new blood vessel formation and improve circulation at the source. Over two decades of clinical research back it. No medication, no injections, no downtime.

Summer is the season most men want to feel their best. Physically, mentally, and s*xually. That does not happen when you are dependent on a pill that stops working the moment you stop taking it.

GAINSWave is delivered under physician supervision as part of a broader hormone and s*xual health evaluation, getting you back on track. 📞 (703) 822-5003

07/21/2026

Summer is hard on the digestive system. Irregular schedules, more alcohol, inflammatory foods, heat stress, and disrupted sleep all compromise gut function and the effects show up everywhere.

Bloating. Skin flares. Fatigue. Mood shifts. Stubborn weight. These are not separate problems. They are often the same problem presented in different places.

The microbiome influences immune regulation, hormone metabolism, neurotransmitter production, and inflammation levels throughout the body. When it is out of balance, the whole system feels it.

Inside out care starts with comprehensive testing. If summer has your body feeling off, the gut is a good place to start.

📞 (703) 822-5003